Table of Contents
Summary of Contents for Adexa ORBITRAC
- Page 1 ORBITRAC Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 OPERATING THE COMPUTER ------------------------------------------------------ 13 ADJUSTMENTS -------------------------------------------------------------------------- 14 MAINTENANCE -------------------------------------------------------------------------- 15 TROUBLESHOOTING ------------------------------------------------------------------ 15 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 16... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Parts List
PARTS LIST Description Qty No. Description Handrail Arm End Cap Ø25x1.5 6 029 Flange Nut M10x1 Handrail Arm Foam Grip 2 030 Eyebolt M6x36 Ø32xØ23x260 Right Handrail Arm Ø25x1.8 1 031 Tension Bracket Left Handrail Arm Ø25x1.8 1 032 Nut Cap S13 Handrail Arm Plastic Bushing 4 033 Nut M6... - Page 5 PARTS LIST Description Qty No. Description Hexagon Nut 7/8” 1 064 Screw ST4.8x40 Right Cover 1 065 Screw ST4.8x15 Left Cover 1 066 Spring Ø10x1.8x32 Strap 1 067 Nut Cap S18 Cover Cap 86x65x1.5 2 068 Wave Washer Ø28xØ16x0.3 Phillips Self Tapping Screw ST4.8x20...
-
Page 6: Hardware Packing List
HARDWARE PACKING LIST (7) Bolt M10x18 (8) Spring Washer (9) Washer 2 PCS Ø18xØ10x2 Ø28xØ16.2x4xB5 2 PCS 2 PCS (11) Washer Ø28xØ16x1 (12) Rotation Rod (20) Bolt M10x45 1 PC 1 PC 4 PCS (22) Bolt for right Crank (28) Nylon Nut M10xL9 (32) Nut Cap S13 Ø16x89xL23, 1 PC 4 PCS... -
Page 7: Tools
TOOLS Allen Wrench 6mm Allen Wrench 8mm 2 PCS 1 PC Multi Hex Tool S19, S10, S13, S17 1 PC... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool S19, S10, S13, S17 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (50) in front of Main Frame (34) and align bolt holes. Attach the Front Stabilizer (50) onto the front curve of the Main Frame (34) with two M10 Cap Nuts (47), two Ø10x1.5xØ25xR28 Curve Washers (48), and two M10x57 Bolts (49). - Page 10 Tool: 2 Allen Wrenches 6mm Allen Wrench 8mm Multi Hex Tool S19, S10, S13, S17 2. Left/Right Handrails and Foot Bars Installation Place the Rotation Rod (12) into the hole of the Main Frame (34). Slide the Left/Right Handrails (13, 14) onto the Rotation Rod (12) and secure in place with two M10x18 Bolts (7), two Ø18xØ10x2 Spring Washers (8), two Ø28xØ16.2x4xB5 Washers (9), and one Ø28xØ16x1 Washer (11).
- Page 11 NOTE: Ø16x89xL23 Bolt for right Crank (22) and Ø16x89xL23 Bolt for left Crank (46) are marked “R” for Right and “L” for Left. Use the same procedure to attach the left Foot Bar (23) onto the left Crank (41). Install four S16 Nut Caps (42) onto M10x55 Bolts (25) and M10xL9 Nylon Nuts (28) on the both Foot Bars (23).
- Page 12 Tool: Multi Hex Tool S19, S10, S13, S17 3. Right and Left Foot Pedals Installation Attach the Right Foot Pedal (21R) onto the right Foot Bar (23) with two M10x45 Bolts (20) and M10xL9 Nylon Nuts (28). Tighten nylon nuts with the Multi Hex Tool provided. Use the same procedure to attach the Left Foot Pedal (21L) onto the left Foot Bar (23).
- Page 13 4. Right/Left Handrail Arms and Computer Installation Connect the Sensor Wire (19) to the wire that comes from the Computer (44). Place the Computer (44) onto the plate on the Main Frame (34) then slide it down to lock in position. Insert the Right Handrail Arm (3) into the Handrail Arm Plastic Bushing (5) on the tube of the Right Handrail (14) and then attach the Handrail Arm Height Adjustment Knob (6) onto the tube of the Right Handrail (14) by turning it in a clockwise direction to lock the Right Handrail...
-
Page 14: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 00:00-99:59 MIN: SEC SPEED------------------------------------------------- 0.0-999.9 KM/H DISTANCE-------------------------------------------- 0.00-99.99 KM CALORIES-------------------------------------------- 0.00-999.9 KCAL FUNCTIONS AND OPERATIONS: AUTO ON /OFF: When you start to exercise or press the MODE button on the computer, the computer will turn on. If you leave the equipment for 4 minutes, the power will shut off automatically. -
Page 15: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Handrail Arms Height Turn the handrail arm height adjustment knob in a counterclockwise direction to release the handrail arm and then slide the handrail arm up or down slightly to... -
Page 16: Maintenance
MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 17: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 18 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 19 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.