Ironman Fitness Alpine Owner's Manual
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Ironman Fitness Alpine Owner's Manual

Ironman fitness stepper owner's manual
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Owner's Manual
Alpine Stepper
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: Alpine
Date of Purchase:
Serial Number:
315-00127
01/25 Rev C

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Summary of Contents for Ironman Fitness Alpine

  • Page 1 Owner’s Manual Alpine Stepper Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: Alpine Date of Purchase: Serial Number: 315-00127 01/25 Rev C...

  • Page 2: Table Of Contents

    For immediate help with the assembly, or operation of this product please call For assembly assistance or questions, please call us Support is available M-F 8:30 am - 5:30 pm ct Ironman Fitness FIRST toll free at: 1-800-750-4766 Thank You for your purchase.

  • Page 3: Important Safety Information

    Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.
  • Page 4 Important Safety Information Thank you for purchasing the Ironman Fitness Alpine Stepper! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.

  • Page 5: Parts Identifier

    Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check thoroughly through all packaging to make sure all com- ponents are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly.

  • Page 6: Assembly

    Assembly Getting Started - The Ironman Fitness Alpine Stepper will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly.
  • Page 7 Assembly Figure 3 Step 1: Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6). Step 2: Secure the right handlebar tube (D2) to the handlebar support tube (E2) using one screw (Z1). Do not tighten hardware until Figure 4 is completed.
  • Page 8 Assembly Figure 5 Step 1: Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the console tube (B). Secure the handlebar to the console tube (B) using three bolts (G2). Repeat for the left side.
  • Page 9 Gently push all of the wires into the console tube. Slide console onto the console tube. Secure using two screws (F2). Place water bottle into the water bottle holder. You have completed assembly of your Alpine Stepper. Figure 7 CONGRATULATIONS!

  • Page 10: Console Instructions

    Console Instructions Take a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed.
  • Page 11 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00.

  • Page 12: General Information

    Console Instructions display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) GENERAL INFORMATION 1.
  • Page 13 Console Instructions PROGRAMS: The console comes with 12 preset programs (see program profiles on page 14 for programs available). After selecting user profile, press the RESET then use the +/- buttons until pro- gram is selected (the blinking red light will be next to the word Program). Press MODE button to confirm selection.
  • Page 14 Console Instructions See MONITORING YOUR HEART RATE section for more information. After selecting user profile, use the +/- buttons until H.R.C. is selected (the blinking red light will be next to the word H.R.C). Press MODE button to confirm selection. Use +/- to select desired HRC Program.

  • Page 15: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 16: Warm-Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.
  • Page 17 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 18 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.

  • Page 19: Moving Instructions

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand up bringing the rear of the stepper up in the air and tilt the unit until it rolls freely on the transport wheels.

  • Page 20: Parts List

    SCREW (3/8*70L), ALPINE 302-01727 SCREW (3/8*150L), ALPINE 305-01631 PLASTIC COVER, ALPINE 302-00020 SIDE COVER CM707/708 STEPPER,ALPINE 306-01032 END CAP, HANDLE BAR SUPPORT TUBE, ALPINE 323-00634 SMALL HANDLE BAR, LEFT, ALPINE 323-00635 SMALL HANDLE BAR, RIGHT, ALPINE 302-01722 SCREW (M4*12L), ALPINE 310-00250...

  • Page 21: Exploded View

    Exploded View...

  • Page 22: Warranty Information

    Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 1 yr...
  • Page 23 Notes...
  • Page 24 Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.

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