Heart Rate; Sport Mode - FOREVER ForeVive Lite Instruction Manual

Activity measurement
The device automatically gathers your daily activity data.
Press the function button to move between screens showing the number of steps,
distance traveled and calories burnt.
Once the data is synced to your phone, you can check your activity history in the
app.

Heart rate

To start measuring your heart rate, go to the heart rate measurement screen. Hold
down the function button and the device will start measuring and display the
result.
Once the data is synced to your phone, you can check your measurement history
in the app.

Sport mode

Go to the "Sport" screen, then hold down the function button to view the sport
modes.
The device has four modes: Walking, Running, Hiking, Cycling. You can select the
mode of interest by holding down the function button and start your workout. The
device will start recording data.
The data is displayed on the screen during your workout.