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Summary of Contents for JKEXER MultiGym G9985C
- Page 2 WARNING: 1. BEFORE STARTING ANY EXERCISE, IT IS RECOMMEND THAT YOU CONSULT YOUR PHYSICIAN. 2. BE SURE TO INSPECT THAT EVERY PART OF THE MACHINE THAT HAS BOLTS ON IT ARE SECURED. 3. WARM UP BEFORE AN EXERCISE WOULD PREVENT INJURIES. 4.
- Page 3 3610MM 3720MM 3800MM...
- Page 6 Step 1: Insert Cap (25) into the Base Tube (B,C). Step 2: Insert Weight Tube (E) into Stand Tube (C), fix with Bolt (42) and Washer (53). Step 3: Assemble Base Tube (B,C) as drawing with Bolt (39), Washer (53), and Nut (50). Step 4: Place Stand Tube (A) onto Base Tube (B), fix with Bolt (39), Washer (53), and Nut (50).
- Page 8 Step 1: Insert Cap (27) into Swing Set (L). Attach Swing Set (L) to Top Tube (D), and fix with Bolt (36), Washer (52), Nut (49) and Bush (58). Step 2: Insert Bush (58) into Connecting Arm (J & K), and fix two Connecting Arms into two Sides of Swing Set (L) by using Bolt (38), Washer (52), Nut (49), Screw Knob (33)on two Connecting Arms (J &...
- Page 10 Step 1: Insert Bush (58) into Base Tube (B), then attach Support Tube (Q) to the Base Tube (B), fix with Bolt (36), Washer (52/2pcs). Nut (49/1pc). Insert Cap (27/2pcs, 28/2pcs) into Support Tube (Q). Step 2: Attach Press Connect Tube (M,N) to two sides of Support Tube (Q), fix with Bolt (40), Washer (53), Nut (50).
- Page 12 Step 1: Insert Cap (24) into Round Tube (W). Insert Round Tube (W) into Foot Tube (S), then slide Foam (12) into Round Tube (W). Step 2: Use Bolt (48), Washer (54) to fix Curl Pad (13) on Arm Curl Tube (V), then insert Arm Curl Tube (V) into Seat Support Tube (R).
- Page 14 Step 1: Please refer to Drawing on Part 5 and use Bolt (43,44,61,62), Nut (50),Bush (58A, 58B) and Washer ( 53) to assemble all the Pulley (7), Cable (8,9,10,11) and concerned Accessory (14,15,16,17,19,20,21). Step 2: Use tools to tighten all Bolts and Nuts. Remarks: To make sure pulleys and cables run smoothly, please do not make the bolt and nut on pulleys too tight.
- Page 16 1.CHEST PRESS 2.CHEST EXERCISE 3.BACK EXERCISE 4.CHEST EXERCISE 5.LEG EXERCISE 6.BICEPS EXERCISE 7.BACK EXERCISE 8.BACK EXERCISE 9.HIP ADDUCATION 10.LATS AND BICEPS 11.TRICEPS EXERCISE 12.BUTTERFLY 13.CHEST EXERCISE 14.ARM CURL 15.ARM EXERCISE 16.LEG EXERCISE...
- Page 17 2015.04.09...
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