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USER GUIDE
◆ Before using this product, make sure you read the safety instructions thoroughly to ensure
proper use.
◆ Store instructions in a safe place so you can reference at any time.
◆ If you transfer the product to others, the user guide must be transferred together.
Catalog
Safety Instructions...................................................................................................................... 1~3
In The Box.................................................................................................................................... 4
Assembly..................................................................................................................................... 5~6
Getting Started............................................................................................................................ 7~9
How To Use.................................................................................................................................. 10
Storage & Maintenance............................................................................................................... 11
Exploded View..............................................................................................................................12
Parts List.......................................................................................................................................13
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Summary of Contents for Fitnation ROCK N FIT
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Page 1: Table Of Contents
USER GUIDE ◆ Before using this product, make sure you read the safety instructions thoroughly to ensure proper use. ◆ Store instructions in a safe place so you can reference at any time. ◆ If you transfer the product to others, the user guide must be transferred together. Catalog Safety Instructions........................ -
Page 2: Safety Instructions
● Please read safety instructions before using this product. ● This product follows regulations for UL 1647, C22.2 No. 68, Class HC (H= home use) IMPORTANT SAFETY INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this product. - Page 3 SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS: This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
- Page 4 Please use the product on flat, hard surfaces. If the location is inappropriate, it may result in falls or cause injury. Appropriate and well-fitting sportswear must be worn during use. Failure to do so may lead to injury or accident. Make sure you complete a warm-up before exercise.
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Page 5: In The Box
In The Box Rock N Fit Exercise Seat Vibration Shaper Exercise Bands Power Cord (w/plug) Hex Wrench Remote Control (w/ AAA batteries x 2) -
Page 6: Assembly
Assembly Exercise Seat Assembly Required parts and tool Hex wrench Hex screw x 4 Washer x 4 Seat top frame Seat base frame Note: Hex screws and Washers are pre-secured on the bottom of the Seat top frame. STEP 01 Assemble exercise seat 1. - Page 7 Assembly Accessory Assembly & Flatness Adjustment Attach exercise bands Unfold two hoops from Hold the end loop of the Hold the end loop of the Pull the bands outward the side of the vibration exercise band and exercise band and thread to make the knot firmly.
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Page 8: Getting Started
Getting Started Panel control function ON/OFF STOP MODE SELECTION START SPEED ▲ / ▼ TIME TIME: 1-10 MINS SPEED: LEVEL 1-20 Workout time setting (Maximum: 10 MINS) Workout speed setting (Maximum: LEVEL 20) Remote control function ON/OFF: To turn on or turn off the product. MODE SELECTION START/STOP: To start or stop the operation. - Page 9 Getting Started Turn on the Main Power Switch Standby status to save power on the side of the product. Press ON/OFF button. Ready status for workout operation Note : After unplugging the power cord or turning off the main power switch, the panel will be light-off automatically. Manual Mode Setup Turn on the Main Press ON/OFF button...
- Page 10 Getting Started Auto Mode Setup Turn on the Main Press ON/OFF button to Press MODE SELECTION Press START button Power Switch. to start workout. turn on the panel control. button to choose among P1~P5. There are 5 programs (P1~P5) for Auto mode operation. Each program is with unique workout time and speed level setting.
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Page 11: How To Use
How To Use Beginner Setting: Speed Level 1-5 Intermediate Setting: Speed Level 6-15 Advanced Setting: Speed Level 16-20 Mountain Squat High Plank Elevated Bridge Standing Lateral Shoulder Side to Side Rock Raise with Bands... -
Page 12: Storage & Maintenance
Storage & Maintenance Storage - Always turn off the main power switch and unplug the power cord, when it is not in use. Store out of reach of children. - Store away from high temperatures, moisture and direct sunlight. Keep the product in a clean place with good ventilation. -
Page 13: Exploded View
Exploded View... -
Page 14: Parts List
Parts List Description Part# Part# Description Anti-dust plug Fixture plate for sleeve Screw set M5*25 Rubber mat Panel label Eccentric block Upper Cover Brackt for main shaft Middle Cover Flat washer φ5 Screw ST4*12 Bearing 6201 Main control board Fixture plate for main shaft Screw ST3*10 Hex bolt M8*20 Magnet ring φ11.5*21.5... - Page 15 Notes...
- Page 16 Specifications: Model # ROCK N FIT RNF-72 Dimension (LxWxH) Vibration Shaper: 24.2x14.5x5.4 in Exercise Seat: 22.4x12.5x9 in Weight About 12.4 kg Material Steel - PVC - ABS - TPE Maximum User’s Weight 150 kg Rated Power and Voltage 200 W, AC 120 V, 50 / 60 Hz, 1.8 A...
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Questions and answers
Where can I purchase a replacement power cord? It is listed as part #81 on the parts list.
I need a replacement control pad , mine has Distorted from being in the sun, is this part available
Why won’t my fitnation rock n fit power on