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Xebex Fitness RUNNER User Manual

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RUNNER
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Summary of Contents for Xebex Fitness RUNNER

  • Page 1 RUNNER...
  • Page 2 RUNNER USER MANUAL IMPORTANT SAFETY INFORMATION • Do not allow children or those unfamiliar with its operation on or near the treadmill. Do not leave When using the treadmill, always follow basic precautions, children or pets unsupervised around the treadmill.

  • Page 3: Console Overview

    CONSOLE OVERVIEW 1. CHANGE UNITS key allows user to switch 5. Rest/Work Indicator lights will light up during between English Imperial (miles) and Metric units Interval Programs to indicate type of interval (km or m). (REST or WORK). 6. Press to launch INTERVAL PROGRAMS. 2.

  • Page 4: Console Modes

    Press the ENTER key to confirm values entered when adjusting a program. Hold this key for 5 Press the STOP key to end a program or pause seconds to launch Event (Competition) mode. Hold the workout. Hold this key for 2 seconds to reset Up/Down Keys simultaenously for 5 seconds to exit the console and erase all data.

  • Page 5: Console Programs

    Figure 4 4. END Mode: Press the STOP key to end a program and Enter END mode. The console will display summary metrics of your workout. Summary metrics are displayed on three outputs that loop twice before the console will return to STANDBY mode. Summary metrics three outputs displayed in Figure 5: a.
  • Page 6 Figure 8 iii. Start: Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to select the desired program. Press ENTER or START key to confirm your selection. iv. Configure: After you have selected the 10/20 or 20/10 program, the user will be required to specify the number of interval rounds.
  • Page 7 any time, press the STOP key. Summary metrics in END mode will be displayed. Interval Distance Program: Allows user to specify a Work distance, length of rest time, and number of intervals to be completed. Start: Press the INTERVAL PROGRAMS key to launch program. Use the UP/DOWN keys to select the “Interval Dist”...
  • Page 8 Figure 16 c. Target Distance: User can specify a target distance as a goal. Figure 17 Start: Press the TARGET PROGRAMS key to launch program. Use the UP/DOWN keys to select either “Target TIME”, “Target DIST”, or “Target Heart Rate’ program. Press ENTER or START key to confirm your selection.
  • Page 9 Your heart rate level can help you gauge the intensity of your exercise. The runner console has a wireless heart rate receiver that can detect a signal being transmitted from a wireless chest strap.

  • Page 10: General Maintenance

    Wireless Heart Rate Receiver Generally, a wireless heart rate chest strap (not included) will provide the most accurate and easiest way to monitor a heart rate. Certain Wi-Fi networks and cordless telephones may disrupt the signal from a chest strap which will show erratic signal results on the console. If this occurs, please move the treadmill away from potential disturbances.
  • Page 11 tools or aggressive solvents when cleaning. Only use mild, non-abrasive soaps to avoid damage to the treadmill. • Recommended Weekly Maintenance: • Make sure the unit does not rock. If necessary, re-adjust the leveling feet. • Clean the handrails, front of the console and cover panels •...
  • Page 12 RUNNER...