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Related Manuals for Mylnasport NS-1104UA
Summary of Contents for Mylnasport NS-1104UA
- Page 1 NS-1104UA MOTORIZED UPRIGHT BIKE USER MANUAL...
- Page 2 TABLE OF CONTENTS SAFETY PRECAUTIONS PRE-ASSEMBLY CHECK LIST PARTS LIST ASSEMBLY INSTRUCTION 9-11 EXPLODED DIAGRAM COMPUTER INSTRUCTIONS 12-14 HARDWARE PARTS LIST EXERCISE INSTRUCTIONS 15-16 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment.
- Page 3 PARTS LIST Part No. Description Q'ty Main frame Front post Seat post Right pedal Front stabilizer Rear stabilizer Handlebar Computer Front cover Left pedal Spacer Seat T type knob Clamp cover Curved washerφ8.3xφ20 Domed NutM8 Quick release knob Screw M5x10L Adaptor Allen screw M8x20L Carriage bolt M8 X70L...
- Page 4 PARTS LIST Part No. Description Q'ty Nylon locknut M8 Nylon locknut M10 Power wire End cap for handlebar Square end cap Seat bushing Sliding tube Spacer Flywheel BB parts Club knob Transportation wheel Leveling end cap Motor Magnet assembly Right chain cover Left chain cover Crank cover Grommet...
- Page 5 EXPLODED DIAGRAM...
- Page 7 HARDWARE PARTS LIST DESCRIPTION Drawing Q’TY Spacer T type knob Clamp cover Curved washerφ8.3xφ20 NutM8 Allen screw M8 X70L Crossing Wrench Allen Wrench Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.
- Page 8 PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main frame Front post Seat post Rear stabilizer Front stabilizer Handlebar Adaptor Computer Seat Front cover Right pedal Left pedal User Manual Hardware...
- Page 9 ASSEMBLY INSTRUCTION Step 1 Attach the front stabilizer (05) to the front of the main frame (01) secure with two Carriage bolts (21), two curved washers (15), and two domed Nuts (16). Attach the rear stabilizer (06) to the rear of the main frame (01) secure with two Carriage bolts (21), two domed Nuts (16), and curved washers (15).
- Page 10 Step 3 Pull out the quick release knob (17) from main frame (01). Then insert the seat post (03) to main frame (01). Attach the seat (12) to the seat post (03). Line up the holes and secure the seat in position with the quick release knob (17). Step 4 Loosen four curved washers (15), four Allen screws (20) from the front post (02).
- Page 11 Step 5 Loosen four screws (18) from computer. Attach the handlebar (07) to the front of the front post (02). Pull the pulse wire through the hole at the top of front post (02).Then secure using one clamp cover (14), one spacer (11) and T type knob (13).
- Page 12 COMPUTER INSTRUCTIONS COMPUTER FRONT Key Functions 1. Start & Pauses workouts. START/STOP: 2. Start body fat measurement and quit the body fat program. 3. Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be zero.
- Page 13 down to 0. Distance 0.00~999.0 0.00 ±1.0 1.When display is 0.0, Distance will count up. 2.When Distance is 1.0~999.0, it will count down to 0. Calories 0~9995 ±5 1.When display is 0, Calories will count 2.When Calories is 5~9995, it will count down to 0.
- Page 14 50%.BMR: Basal Metabolism Ratio .BMI: Body Mass Index Press START/STOP KEY to return the main Display. TARGET HEART RATE Program Setting Parameters for TARGET H.R Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY . 1 parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &...
- Page 15 EXERCISE INSTRUCTIONS Using your MOTORIZED UPRIGHT will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 16 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
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