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ALZA C9.1-E Manual

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C9.1-E
Elliptical Trainer
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Summary of Contents for ALZA C9.1-E

  • Page 1 C9.1-E Elliptical Trainer...
  • Page 2 Important Safety Information Please keep this manual in a safe place for reference. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
  • Page 3 Before assembly, please take out all individual parts from the packing and put them each on the solid and stable place. The main frames should be on a solid and stable protecting ground, since without a good installed condition you could be damaged or scratched.
  • Page 4 Step 2 Hold on the handlebar post (13) at the best with support of a second person! Connect the lower plug for upper computer wire (7) with the lower computer wire plug (15). Insert the handlebar post (13) into the hole of the main frame (16). Fix the handlebar post (13) with four allen key bolts M8 (17), four flat washer (18) and four curved washer (19).Tighten these connections firmly.
  • Page 5 Step 3 Fix connecting arm (86L&R) on the pedal arm (48L&R) with Lock nut M10 (49), Flat washer (82) and Socket head screw M10 (86). Step 4 Install the pedal (88L&R) on the pedal arms (48L&R) with Lock screw for pedal M6 (87), Flat washer (39) and Grasp nut (51).
  • Page 6 Step5 Fasten right pedal arm (48R) at the rear end of the rotation steel disk with the help of the wave washer (69), the D-washer (105), flat washer (70), the lock washer (71) and the socket head screw (72). Afterwards you fold the left connecting arm (85R) upward and push the upper ends of the connecting arm onto the axle (12), which you push before into the handlebar post (13).
  • Page 7 Step 6 Fasten the rear upper pedal arm covers (92R, 92L) with the associated lower part (93R, 93L) with in each case two cross-notched screws (94, 95) at the rear end of the pedal arms (48R, 48L). Fasten the front and back of the front pedal arm cover (91R, 91L) at the lower surface of the connecting arms (85R, 85L) with a cross-notched screw (8).
  • Page 8 Step7 Insert the left and right hand grip (79L, 79R) to the openings of the two connecting arms (85L, 85R). Fasten these with help of two socket head screws (84) and two curved lock washer (71). Fasten the two covers (81L, 81R, 83L, 83R) by previous plugging together with the help of the four cross-notched screws (90).
  • Page 9 Step8 Unscrew the two cross-notched screws (2) from the computer back (1). Put the upper sensor cable (7) into the associated socket/cables on the computer back, and you push now the computer (1) onto the mounting plate at the handlebar post (13).
  • Page 10 Step9 Fasten the handlebar with pulse sensor (5) to the rear end of the handlebar post(13) in the plate already pre-mounted with both Allen key bolt M6 (10) the curved washer (9) and the lock washer (106). Then you set the plastic Cover for handlebar with pulse sensor (4) on the plate of handlebar post and fasten these with the cross-notched screw (2).
  • Page 12 Part number Name Specification Quantity Computer Screw M5 M5*10L 12PCS Computer wire or hole Cover for handlebar with pulse sensor Handlebar with pulse sensor Pulse sensor wire 1SET Upper plug for upper computer wire Screw M4 M4*30L 2PCS φ18*φ6*1.0T Curved washer 4PCS Allen key bolt M6 M6*50L...
  • Page 13 Nut M6 2PCS φ6*75L Threaded rod (double-end) 1PCS φ273 Magnet mounting plate with magnet 1SET Spring 1PCS Hexagon screw M8 M8*40L 1PCS Cross-notched screw M5 M5*40L 1PCS Bearing 6300zz 2PCS Fixing plate for idle wheel Pedal arm (L&R) 1SET Lock nut M10 3PCS Hexagon screw M6 M6*75L...
  • Page 14 Cover for hand grip, rear (L&R) 1SET Socket head screw M8 M8*45L 4PCS Connecting arm (L&R) 1SET Socket head screw M10 M10*100L 2PCS Lock screw for pedal M6 M6*45L 2PCS Pedal (L&R) 1SET Carriage bolt M8 M8*55L 2PCS Cross-notched screw M4 M4*16L 8PCS Cover for connecting arm, in front (L&R)

  • Page 15: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly.

  • Page 16: Muscle Toning

    This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes.

  • Page 17: Key Functions

    Key Functions START/STOP: 1. Start & Pauses workouts. Start body fat measurement. 3.Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be zero. DOWN Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance load.

  • Page 18: Program Operation

    5. ODO: Display the total accumulated distance from 0.0 to 999.9KM or Mile 6. CAL: Accumulate the calories consumption from 0 to 9999. Or users can preset the target Calories they want to consume. 7. WATT: Display current watt. 8. HEART RATE: Display the current heart rate in beats per minute. 9.

  • Page 19: Body Fat Program

    will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted. **(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted) Continue through all desired parameters, pressing START/STOP to start workout.

  • Page 20: Target Heart Rate Program

    “Male ” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next data. “ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save value &...

  • Page 21: User Program

    ENTER KEY to save value & move to next parameter to be adjusted. **(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted) Continue through all desired parameters, pressing START/STOP to start workout. Note: If Pulse is above or below (±...

This manual is also suitable for:

Tz-6159

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