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Table of Contents
Summary of Contents for Xiamen RHHR01
- Page 1 Home Rowing PRODUCT INSTRUCTIONS...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions Component Illustration Unfolding Folding Moving Specifications Console Configuration Parts Illustration Adjustment Guides Operation Bluetooth Speaker Maintenance... -
Page 3: Safety Instructions
Safety Instructions To reduce the risk of serious injury, read all important precautions and instruc- tions in this manual and all warnings on your rower before using your rower. We assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Safety Instructions Caution: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
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Page 5: Component Illustration
Component Illustration DIAGRAM Console Rotation Shaft Row Bar Center Beam Pedals Gas Spring Switch Seat Gas Spring Wheel Sliding Rail Gas spring Front Stabilizer Rotation Shaft Base cover Rear Stabilizer Silicone Pad... - Page 6 Component Illustration CONSOLE DIAGRAM Phone/Pad Holder TIME/500m POWER STROCKS Parameter Display DIST TIME Knob Battery Indicator Charge Indicator Speakers Strap Guide Wheel...
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Page 7: Unfolding
Unfolding This machine is free of installation, fully folded in package. Take out the machine from the package and place it on a flat floor. This rower uses a gas-liquid piston system that will assist in unfolding process. Locate the gas spring switch on the left and right sides of the center beam, turn the switch downwards to the UNLOCK position. - Page 8 Unfolding Adjust the console Hold on the console handle and adjust it to an appropriate angle. Hold the console and adjust it to a desired viewing angle. The unfolding is now completed, you can start exercise now!
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Page 9: Folding
Folding Fold the pedal Hold the right pedal and lift it up to the limit. Turn the pedal round and lay it flat. Press the gas spring to secure the pedal, Apply the same procedure to fold the left pedal. Fold the console Hold on the console and adjust it in parallel with the center beam. - Page 10 Folding When the console is folded, remember to turn the switch upwards to the LOCK position. Unlock Lock Knob limit slot This slot is used to protect the knob of the consoleas well as limit fixation during the folding. Note: Make sure the console knob is placed in the knob groove when folding.
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Page 11: Moving
Moving To move the machine, lift the rear stabiliz- ATTENTION er until the transportation wheels on the Two people are required to lift the rower. front stabilizer touch the ground. With Before moving the rower, make sure that the wheels on the ground, you can trans- the gas spring switch is well locked. -
Page 12: Specifications
Specifications 913mm 520mm 1720mm Occupying Area Display LED Monitor L1720 x W520 x H913mm Generator Power Folded Area 450W L1607 x W453 xH310mm Power Supply Packaging Dimensions Self-generation L1645*W385*H390mm Battery Capacity Storage 2200mAh Foldable and built-in wheels Entertainment Net Weight Built in Bluetooth speaker 35KG Frame Material... -
Page 13: Console Configuration
Console Configuration POWER TIME/500m Displays the amount of work Displays the time needed per 500 produced each pull during workout meters STROCKS CAL. Displays the the total number of Displays the calories burned during strokes during workout from 0 to 9999 training from 0.0 to 9999kcal TIME DIST. -
Page 14: Parts Illustration
Parts Illustration The Row bar The row bar is non-slip silicone soft grip designed. The built-in bearings at both ends of the row bar can rotate in both direc- tions, which can adapt to the palm angle and improve the grip comfort. The console The console can be adjusted to different angles. -
Page 15: Adjustment Guides
Adjustment Guides open the lock buckle, hold and move it Pedal straps need to be installed for to left (right) to quickly release the straps. the first time usage. The pedal can Through the supportive gas spring at can be personalized to fit the the bottom of the foot pedal, the user’s heights and foot positions. -
Page 16: Operation
Operation Getting Started This rowing machine adopts Place this rowing machine on a flat self-powered system and does not ground for maximum stability before need to be plugged in. Start the work- the workout. out anytime at anywhere! Auto On：Click on the knob or pull the straps will wake up the system and the console will light up automatically. - Page 17 Operation How to Row on The Rower Sit on the seat, place and fasten your 3. The third phase is the FINISH. feet in the pedals. Then, hold the row Your legs should be nearly straight. bar with an overhand grip. Continue to pull the row bar until your Correct rowing form consists of three hands are even with your chest.
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Page 18: Bluetooth Speaker
Bluetooth Speaker Bluetooth Speaker This rower equipped with Bluetooth speaker that can access to your phone or pad. You can control the volume of the speaker through your phone. This machine supports both phones and pads with Bluetooth capa- bility. Use the Speaker Pairing You can control song playback with a... -
Page 19: Maintenance
Maintenance Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the rower is used. Replace any worn parts immediately. Inspection Before each use, check the seat cushions and sliding rail for dirt or debris, check whether there are impurities on the track surface and clean it regularly.