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In the working state, according to the mode switch key, you can set the
mode of operation, namely manual - Automatic 1 - Automatic 2 - Automatic
3 - automatic.
In auto mode, the speed add and subtract keys and time keys are not valid.
Auto timer is 10 minutes. From the automatic 4 to the manual, the running
time and speed are the same as the current.
Four automatic modes: 0
Automatic 1: movement track: within 10 minutes, from 1 files per second to
Automatic 2: movement track: within 10 minutes, every 5 seconds from 1 to
Automatic 3: movement track is: 10 minutes, the direction is always
Automatic 4: movement track is: 10 minutes, every 3 seconds, 1 stalls,
SUGGESTED EXERCISES
Straight Posture
Stand on the massage plate with feet apart. Hold the handle and
stand straight. Exercises the back, waist, buttocks, chest and
abdomen.
Ride Posture
Stand on the massage plate and hold the handle. With knees bent,
place feet apart at a distance a little wider than the shoulders.
Exercises the buttocks, thighs and calves.
Tiptoe Posture
Position as 'ride posture' but on tiptoes. Exercises the feet, buttocks,
thighs and calves.
Runaway Posture
Bend over placing hands on either side of the massage plate and
bending knees as if ready to run. Exercises the shoulders, back, arms
and chest
CLEANING AND MAINTENANCE
• Always turn the appliance off and disconnect from the mains supply before
cleaning.
• Wipe the unit with a soft, damp cloth and dry thoroughly. Do not use harsh
or abrasive cleaners.
• Do not use a damp cloth on the control panel or handle but wipe carefully
with a soft, dry cloth.
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15 stalls, and then from 15 to 1 files per second. Return 0
15 stalls, and then every 5 seconds from 15 to 1 files. Return
increasing, every 1 second by a file, to 15 files, change 1 files.
---10, ---5,--15, four stalls jump.
5
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