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QUICK START
Hello, welcome to the future of training!
Through this quick start guide, we will introduce you to Handy Gym and the steps to get started
with this revolutionary device.
Handy Gym is a portable flywheel machine that turns muscle engagement into resistance training.
The more force and speed you apply, the more resistance Handy Gym generates. As you grow
stronger, so does the Handy Gym.
Training via inertial technology is very different from conventional training methods. After the first
exercise, scan the QR Code at the top of the page to access starter videos to familiarize you with
Handy Gym. Below is a diagram of how your Handy Gym will look out of the packaging.
+
HANDGRIP
Handy Gym provides resistance on both the concentric (shortening) and eccentric (lengthening)
phases. The harder you pull, the more resistance you get. Inertia training has many benefits and is
used across a variety of sports training programs as well as injury prevention and recovery. You now
have all that technology in a compact gym you can take anywhere!
STRENGTHENING
LIGAMENTS AND
TENDONS
SAFETY SPACER
MACHINE
INCREASE
NEUROMUSCULAR
BONE DENSITY
AND PROPRIOCEPTION
+
ENHANCES
CONTROL
POSTURE
MULTIPURPOSE HANDLE
STRENGTH AND
BODY
ELASTICITY OF
MUSCLE TISSUES
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Table of Contents
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Summary of Contents for Mueller Handy Gym
- Page 1 QUICK START Hello, welcome to the future of training! Through this quick start guide, we will introduce you to Handy Gym and the steps to get started with this revolutionary device. Handy Gym is a portable flywheel machine that turns muscle engagement into resistance training.
- Page 2 MACHINE MULTIPURPOSE HANDLE Remove Handy Gym from the bottom pocket of the backpack. Depending on the pack, the machine may have some additional attachments or rope anchoring accessories. Your Handy Gym comes with two discs (yellow, blue or red) already installed.
- Page 3 Accessory that doubles the power of the inertial discs, reducing the speed of the exercise by half. When used, the main carabiner of the handy gym must be anchored to the nose of the machine (or to the ring when the platform is used) and the rope anchoring accessories must be hooked on...
- Page 4 SECURITY WARNINGS Before using the Handy Gym, we recommend you carefully read the user manual for a correct use of the device. Remember, the machine can only be opened by a member of the Handy Gym Technical Service (except for the parts necessary to replace the rope), otherwise the product warranty will be lost.
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