Fitform FitLift Device Technical Manual

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FitLift Device

Technical

MANUAL

FitForm Technologies Inc.

Version 2.0

Table of Contents

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Summary of Contents for Fitform FitLift Device

Page 1 FitLift Device Technical MANUAL FitForm Technologies Inc. Version 2.0...
Page 2 Revision Sheet Revision Sheet Release No. Date Revision Description User’s Manual Initial Release Rev. 1 09/08/2021 Rev. 2 10/24/2021 Added Basic Device Instructions Section, added missing UI elements User’s Manual Page i...
Page 3 User’s Manual Authorization Memorandum I have carefully assessed the User’s Manual for FitForm Technologies Inc. This document has been completed in accordance with the requirements of System Development Methodology. MANAGEMENT CERTIFICATION - Please check the appropriate statement. ______ The document is accepted.
Page 4: Table Of Contents
USER'S MANUAL TABLE OF CONTENTS Page # General Information ..........................1 Device Specifications & Basic Device Instructions..............1 Company Contact Information ....................3 Organization of the Manual ...................... 3 Acronyms and Abbreviations ....................3 Instructions for Use..........................3 Installation ..........................3 Plan a Workout...........................
Page 5: General Information
800 Hz Output rate 60Hz Communication Best performance with Bluetooth 5.0 devices Communication platforms iOS 11.0 or above Basic Device Instructions Inside the packaging, you will find a micro-USB charging cable, a strap, and a FitLift device. P a g e...
Page 6 The FitLift device has a charging port found at its base and a button under the center of the face. To turn the device on/ off please press and hold the button on the face for 5 seconds. The total battery life is 9 hours with regular use, make sure to turn your device off at the end of each workout.
Page 7: Company Contact Information
Company Contact Information The points of organizational contact (POCs) that may be needed by the document user for informational and troubleshooting purposes can be reached at support@fitlift.com. Most responses are made withing 24- 48 hours, if no response is received please reach out again. Organization of the Manual User’s Manual V1.
Page 8 I don’t have an account Fill out the fields/ Press “Continue” and “Sign Up” P a g e...
Page 9: Plan A Workout
Account will appear locked/select and purchase a subscription option or go to step 16 for instructions on performing exercises without a save option Plan a Workout The plan tab will contain any planned workouts and will also be where you create new workouts.
Page 10 Select name, date, and time - after your workout time passes it will go to the logbook as a skipped workout Edit Name /Date/Time at any time by selecting – “Edit” Press the “+” sign to add a new exercise P a g e...
Page 11 Select Muscle Group and then select the desired exercises Slide to delete or hold to reorder P a g e...
Page 12: Set-Up Sets
2.2.1 Set Up Sets Press + to plan a single set Enter Reps/weights/target ranges and exercise goals Then press "Create" when complete P a g e...
Page 13 Press the multi-page icon to plan multiple sets Then enter the amount of sets you would like to plan Enter Reps/Weights Then press "Create" when complete Default ranges will be assigned to the exercise but can be edited by selecting the set after creation P a g e...
Page 14 Slide to delete Select “back” when you are done planning each exercise Select "Finish" when planning is complete 10 | P a g e...
Page 15: Record A Workout
Record a Workout Record tab will allow you to track your exercises using preplanned workouts (data stored) or one-off exercises (data not stored) 2.3.1 One-off Exercises One-off exercises are available to all users, but data collected from here will not be stored as there is no associated workout.
Page 16 General information about the exercise along with a short 20 second example video will be presented. Press "Start" to begin Pair your device if you have not done so already. ** See Pairing Instructions You will need to tell the device what direction is forward.
Page 17 1. If you have changed the direction you are facing press the navigation icon and repeat step 27 2. If you would like to connect to another device press the device signal icon and complete pairing steps. ** See Pairing Instructions 3.
Page 18 You will see set time, velocity, velocity loss, max lean (Right-Positive, Left- Negative) and rep count Press “start” in the app or from the button on your wrist ONLY when ready to lift. This is a calibration phase, and any excessive movement may affect your results Grades are based on 3...
Page 19: Preplanned Workouts
When completed press “end” on the app or the button on the device Press the button on the device to restart when in position or press “end” to reset the screen Press back at any time to change exercise 2.3.2 Preplanned Workouts Planned workouts will be displayed on the main record screen and...
Page 20 When selecting a planned workout, you will see the Sets, Reps, Weights, and Goals set for each exercise in the workout. Press "Start Next Set" to begin at the highlighted exercise You may add an exercise to the workout or edit an existing one at any time in the plan tab and it will update accordingly...
Page 21 Pair your device if you have not already. ** See Pairing Instructions You will need to tell the device what direction is forward. Either stand in the posture displayed and press the start button with the other hand or stand in position and press the button on the device with the other hand...
Page 22 1. If you have changed the direction you are facing press the navigation icon and repeat step 27 2. If you would like to connect to another device press the device signal icon and complete pairing steps. ** See Pairing Instructions 3.
Page 23 Press “start” in the app or from the button on your wrist ONLY when ready to lift. This is a calibration phase, and any excessive movement may affect your results When completed press “Stop” on the app or the button on the device Grades are based on 3 criteria: Consistency (How consistent was the speed of...
Page 24 Press the button on the device to restart when in position Press “end” to end the set. You will be given an option to upload the file. If you select no you will be given other opportunities in the future. (see step 32, 38) Upload opportunity You will then be returned to the live workout screen...
Page 25 Slide an active set to the left and skip the set or slide any inactive set and start your exercise out of order When you have completed an entire workout, or you want to end the workout press the “Finish Workout” button.
Page 26: Logbook
Logbook The logbook tab will contain basic stats and all recent workouts are stored. You may also press "View All" so see a full list of every workout you have ever done Select any workout you would like to view Feedback and general information are available on the first screen...
Page 27 Only 2 charts can be viewed at a given time from our list for in depth analysis. Press “Go” when you have selected the charts you would like to view Viewing Controls: 1. The finger icon will allow you to run over the data to look at max, min, and mean values 2.
Page 28: Account Tab
Account Tab To change you profile picture press “change” and either upload or take a photo using your camera You can change your profile information and manage your subscription in the profile section Manage devices and device setting in the system section Our privacy policy and term &...
Page 29: Pairing Instructions
Pairing Instructions Press "Start Scanning" A list of devices will appear. Your device will be called Xsens DOT initially. Once you have changed the name of your device it will appear as your given name. Press "Connect" Press "Check Version" to verify your device has the most up to date version of the device...
Page 30: Special Instructions For Errors
Press " Update Name" to update the name of your device Press "continue" when you have connected to your desired device SPECIAL INSTRUCTIONS FOR ERRORS SPECIAL INSTRUCTIONS FOR ERRORS APPENDIX APPENDIX 26 | P a g e...