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Summary of Contents for Foaus HOME GYM-4700
- Page 1 HOME GYM-4700 PDF created with pdfFactory Pro trial version www.pdffactory.com...
- Page 2 Important Safety Information Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 FITNESS HOME GYM PARTS LIST Q’TY Q’TY NAME NAME Upper support Chain Stabilizer base Selection bar cable Main base Butterfly arms cable Right arm Lower pulley cable Left arm Upper weight socket Vertical support Plastic stopper diam. 25mm Pulley holder support Upper weight washer Prop support Foam sleeve for grips...
- Page 4 PDF created with pdfFactory Pro trial version www.pdffactory.com...
- Page 5 PDF created with pdfFactory Pro trial version www.pdffactory.com...
- Page 6 Place the rubber feet (13) on the ends of the central, back and front stabilising bases (2). Attach the front and back stabilising bases (2) to the main base (3), Front plat form 58) and the Stabilizer base (76) using screws (1a) or (1b), washers (2a) and nuts (3a). Then Attach the stabilizer base (76) to the main base (3) using screws (1b) washers (2a) and nuts (3a), Note:and this time screws(1b) must be attached from up to down.
- Page 7 Place the seat support (14) in the vertical support (6), and attach using the plate (57), screws (1L), washers (2b) and nuts (4a). Mount the extension lever (22) on the seat support (14) and attach using the threaded bar (54), the two sockets (29)(62) and the two handle screws (53). Join the metal support for the biceps rest (52) to its cushion (51), using screws (1c) and washers (2c).
- Page 8 Fit the four weight cover plates (61) onto the weight cover support (59) which has previously been fitted to the bottom. Fit the other support (59) on the top of the plates (61), securing the unit with the holders (60). Insert the Rear support Tube (78) in the holes in the cushion support Fame (75).
- Page 9 Attach the back cushion (70) assemble to the cushion support frame (75) using one screw (1m), one handle knob (35) and two washer (2b). Attach the Cross Bar (71) using one locking knob(77). Moisten the inside of the Foam Grip (49) & Circular Foam Grip (72) with household furniture polish (liquid) spray and slides onto both ends of the tube.
- Page 10 PDF created with pdfFactory Pro trial version www.pdffactory.com...
- Page 11 The three cables of the body building apparatus should be installed at the same time the pulley protectors as the pulleys, as shown in the detailed drawings. The position of each cable is as follows: The lower pulley cable (45) goes from the extension lever to the main base where it joins the chain (42) which maintains cable tension.
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Page 12: Exercise Instruction
EXERCISE INSTRUCTION PDF created with pdfFactory Pro trial version www.pdffactory.com... - Page 13 WARNINGS PRIOR TO UNDERTAKING ANY PROGRAM OF EXERCISE THAT REQUIRES A MAJOR INCREASE IN PHYSICAL ACTIVITY, CONSULTATION WITH A COMPETENT MEDICAL AUTHORITY IS STRONGLY RECOMMENDED. IN ADDITION, ANYONE WHO HAS A PHYSICAL HANDICAP, SUFFERS FROM A PROLONGED ILLNESS, OR WHO HAS INCREASED RISK FACTORS SUCH AS OBESITY, HYPERTENSION, CARDIO-CIRCULATORY PROBLEMS, ETC., SHOULD...
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