Related Manuals for Healthy Choice EFP130
Summary of Contents for Healthy Choice EFP130
- Page 1 Model no: EFP130 Batch no: PR4272 INSTRUCTION MANUAL PLEASE READ AND RETAIN THESE INSTRUCTIONS FOR FUTURE REFERENCE. THIS APPLIANCE IS INTENDED FOR HOUSEHOLD USE ONLY.
- Page 2 The illustrations used in the manual are to illustrate the operation method and structure of the product. Where there is a small difference between the physical item and the illustrations, please take the physical as the standard. Introduction: Sear meats, simmer curries, sauté veggies, scramble eggs, bake a casserole, fry chicken, all in one pan…...
- Page 3 given supervision or instruction concerning use of the appliance by a person responsible for their safety. • Children should be supervised to ensure that they do not touch or play with the appliance. • Do not use the unit outside. •...
- Page 4 Unit overview: 1. Glass cover handle 2. Temperature sensor 3. Fry pan 4. Handles 5. Glass cover Temperature sensor: 1. Temperature sensor 2. Electric plug 3. Electric cable 4. Temperature regulator 5. Control lamp...
- Page 5 Preparing the unit: Note: • Before using the unit for the first time, carefully clean the unit and lid. • Do not use any aggressive detergents, brushes with metal or nylon bristles or sharp objects such as knives or spatulas for cleaning the unit.
- Page 6 Preparing foods: 1. Brush the cooking surface with a little cooking oil. 2. Set the temperature regulator to the required heat level. The control lamp will light up to signal that the unit is ready for use (ON). Heating levels Food type Temperature C°...
- Page 7 Cooking tips: Stewing: • When used on a low heat, the electric fry pan is ideal to make hearty stews and casseroles as well as curries. • Keep the lid on when stewing and remove the lid to stir your ingredients. Steaming: •...
- Page 8 • Thin meat strips between 5 – 8 cm are recommended for stir-frying. • Toss the stir-fry meat in a small amount of oil before cooking • Meat should be stir-fried on small batches (up to 300g). This avoids the meat stewing in it’s own juices and becoming tough.
- Page 9 Cleaning: • Clean the electric fry pan after use with a damp soft cloth or damp paper towel. • If there is difficult to remove residue on the electric fry pan, put a little water in the electric fry pan and turn it on. The electric fry pan will be heated, and the residue can be rubbed away. •...
- Page 10 Troubleshooting: PROBLEM POSSIBLE CAUSE/SOLUTION The device does • Is the device plug inserted correctly in the not work connecting socket for the device plug? • Is the mains plug inserted in the plug socket correctly? • Is the plug socket defective? Try another one. •...
- Page 11 Recipes to get you started: Chicken and capsicum stir-fry with oyster sauce Ingredients: • 500g chicken breast strips • 3 tablespoons oyster sauce • 2 tablespoons sherry cooking wine • ¼ teaspoon ground black pepper • ¼ teaspoon salt • ½...
- Page 12 Chicken and cashew stir-fry Ingredients: • 500g chicken breast strips • 1 raw egg, beaten • 1 cup cornstarch • 1 red onion, sliced • ½ cup red capsicum, cut into strips and deseeded • 1½ cups broccoli, cut into bite sized pieces •...
- Page 13 Beef curry Ingredients: • 500g beef strips • 1 red onion, sliced • 1 tablespoon cooking oil • 1 red capsicum, chopped and deseeded • 1 tbsp madras curry powder • 2 level tbsp tomato puree • ½ a butternut pumpkin, peeled and chopped into bite sized pieces •...
- Page 14 Old fashioned beef stew Ingredients: • 1.5 kg diced beef pieces • 3 tablespoon cooking oil • 2 teaspoon salt • 1 tablespoon freshly ground pepper • 2 red onions, chopped • 1/4 cup flour • 3 garlic cloves, minced •...
- Page 15 Beef black bean Ingredients • 500g beef strips • 1 tablespoon grated ginger • 2 cloves garlic, crushed • 2 red onions, finely sliced • 2 red capsicums, deseeded, sliced • 300g snow peas, trimmed • 125g baby corn, halved •...
- Page 16 Thai pork mince Ingredients • 1 tbsp oil • 1 x 500g pork mince • 1 red pepper, deseeded and sliced • 250g chestnut mushrooms, quartered • 2 tablespoons from a jar of Thai base paste • 2 tablespoons corn flour •...
- Page 17 Sweet and sour pork Ingredients • Sunflower or canola oil for deep frying • 450g pork fillet – cut into 2.5 cm cubes • 1 tablespoon sake • 3 tablespoons plain flour, sifted • 1 medium egg, lightly beaten • 2 red capsicums, deseeded and cut into 2.5 cm pieces •...
- Page 18 Doughnut balls Ingredients • 500g plain flour • 1 teaspoon baking powder • 70g butter • 70g caster sugar or cinnamon sugar • 1 Egg • Pinch of nutmeg • 250 ml milk • Vegetable oil for frying Method 1. Sift the flour, baking powder and nutmeg into a bowl. 2.
Need help?
Do you have a question about the EFP130 and is the answer not in the manual?
Questions and answers