Sharp Carousel R-307E Operation Manual page 21

VEGETABLE COOKING CHART
VEGETABLE AMOUNT
Peas, Green
Fresh 2 cups
Potatoes
Boiled 4 medium
Spinach
Fresh
Squash
1 whole
Fresh, Acorn
Fresh, Sliced 2 cups
Zucchini
Sweet Potatoes
Baked 2 medium
4 medium
Tomatoes
2 medium
Fresh
4 medium
Canned
Vegetables 15 to 16 oz
POULTRY ROASTING CHART
CUT
COOKING PREPARATION
CHICKEN
Whole Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Pieces
Rack. Cover with plastic
Bone-in wrap. Turn over halfway
Boneless through cooking time.
TURKEY
Whole Breast side down on rack.
(up to 10 lb) Cover with plastic wrap.
Turn over halfway through
cooking time.
Breast Rack. Cover with plastic
Bone-in wrap. Turn over halfway
Boneless through cooking time.
307EW O/M-Dec 18
COOKING PROCEDURE
1-qt casserole. 1/4 cup water.
Cover. Stir after 3 min.
Peel and quarter potatoes. 2-qt
casserole. Cover. Stir after 5 min.
1 lb
Wash and trim. Add no water. 3-qt
casserole. Cover. Stir after 3 min.
Prick; place on paper towel.
Turn over after 4 min.
1-qt casserole. Add no water.
Cover. Stir after 2 min.
1-qt casserole. Add no water. Cover.
Prick; place on paper towels. Turn
over, rearrange after 5 min.
Halve tomatoes. Round dish.
Cover. Rearrange once.
1-qt casserole. Drain all but
2 tbsp liquid. Stir once.
MICROWAVE
PROCEDURE
MED.-HIGH (70%)
5 - 8 min. per lb
HIGH (100%)
4 - 6 min. per lb
3 - 6 min. per lb
MED. (50%)
9 - 14 min. per lb
MED. (50%)
8 - 14 min. per lb
9 - 15 min. per lb
19
19
(continued)
MICROWAVE TIME
AT HIGH (100%)
3 - 5 min.
8 - 10 min.
4 - 6 min.
4 - 6 min.
2 - 3 min.
5 - 7 min.
10 - 12 min.
2 - 3 min.
4 - 6 min.
2 - 3 min.
INTERNAL TEMP. AT INTERNAL TEMP.
REMOVAL AFTER STANDING
170°F
170°F
160°F
170°F
160°F
160°F
12/19/00, 10:55 AM
STANDING TIME,
COVERED
3 min.
3 min.
2 min.
5 min.
1 min.
5 min.
5 min.
2 min.
2 min.
2 min.
180°F
180°F
170°F
180°F
170°F
170°F