PowerMax BU-200 Owner's Manual
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PowerMax BU-200 Owner's Manual

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BU-200
UPRIGHT BIKE
IMPORTANT: Read all instructions carefully before using this product. Retain
this owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
OWNER'S MANUAL

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Summary of Contents for PowerMax BU-200

  • Page 1 BU-200 UPRIGHT BIKE OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
  • Page 2 www.powermaxfitness.net...

  • Page 3: Table Of Contents

    WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMITED WARRANTY PowerMax Fitness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with PowerMax Fitness's Owner's Manual.

  • Page 4: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.

  • Page 5: Parts List

    PARTS LIST No. Description Description 001 Front Stabilizer Ø50x1.2 Nut 7/8" 002 Front Stabilizer End Cap Ø50 Washer Ø23xØ34.5x2.5 003 Bolt M10x57 Axle Sleeve II 7/8" 004 Big Curve Washer Ø25* Ø10 Bearing 005 Cap Nut M10 Axle Bush 006 Handlebar Post Axle Sleeve I 15/16"...

  • Page 6: Hardware Packing List

    HARDWARE PACKING LIST (#4) Big Curve Washer (#3) Bolt M10x57 (#5) Cap Nut M10 Ø25* Ø10 (4pcs) (4pcs) (4pcs) TOOLS Allen Wrench S6 (1pcs) Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 (1pcs) www.powermaxfitness.net...

  • Page 7: Overview Drawing

    OVERVIEW DRAWING www.powermaxfitness.net...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS 1. Install the Front and Rear Stabilizers Attach the Front Stabilizer (1) onto the Front curve plate of the Main Frame (42) with two M10 Cap Nuts (5), M10x57 Bolts (3), and Ø10 Big Curve Washers (4). Repeat the above steps to install the Rear Stabilizer (50).
  • Page 9 2.1. How to connect tension connector Slide the cable wire from the upper tension connector in between the opening on the wire holder on the lower tension connector. Pull the upper tension Connector backward and slide the wire through the slot on the bracket.
  • Page 10 3. Install the Seat Cushion and Seat Post. Remove three M8 Locknuts (18) and Ø8 Washers (17) from underneath of the Seat Cushion (16). Then attach the Seat Cushion (16) onto the triangle plate of Seat Post (19) with three M8 Locknuts (18) and Ø8 Washers (17) that were removed.
  • Page 11 5.Install the sets of pedals. Connect the Left Foot Pedal (51) to the left Crank (38). Thread it into the crank assembly in the Counter clockwise direction by using the Multi Hex tool provided. Connect the Right Foot Pedal (52) to the right Crank (38) by threading it in the clockwise direction.

  • Page 12: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME--------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------- 0.0-99.9 KM/H DIST (DISTANCE) ------------------------------------ 0.0-999.9 KM CAL (CALORIES) ------------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) --------------------------------- 0.0-9999 KM PULSE ------------------------------------------------- 40-239 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment idle for approximate 4 minutes, the power will turn off automatically.

  • Page 13: Maintenance

    MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause electrical hazard or electronics to fail.

  • Page 14: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
  • Page 15 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 16 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
  • Page 17 www.powermaxfitness.net...
  • Page 18 www.powermaxfitness.net www.powermaxfitness.net...

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