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IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
DUMBBELL PRO
RONS CODE
18100
www.everlast.com
DUMBBELL PRO
USER MANUAL
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Summary of Contents for Everlast DUMBBELL PRO
- Page 1 DUMBBELL PRO USER MANUAL IMPORTANT - PLEASE READ THESE INSTRUCTIONS FULLY BEFORE ASSEMBLY OR These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have...
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Page 2: Table Of Contents
10-12 PRE AND POST STRETCHING EXERCISES 13-14 EXPOLDED VIEW PARTS LIST SERVICE WARRANTY SPECIFICATIONS FOR DUMBBELL PRO EXERCISE FUNCTION Dumbbell press, Barbell bench press, Sit up EXERCISE PART Chest, Arms, and Abdominal PRODUCT SIZE L 1420 X W 580 X H 1240 mm... -
Page 3: Safety Information
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 4: Components Parts
Seat Cushion Support x 1pc Foam Tube x 1pc Seat Cushion x 1pc Back Cushion x 1pc For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 5 Hex Bolt (M10 x 105 mm) x 1pc Hex Bolt (M10 x 175 mm) x 1pc Hex Bolt (M12 x 175 mm) x 1pc For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 6: Assembly Instructions
2. Attach Front Bottom Tube (2) to Main Frame (3) using 2pcs x Hex Bolt (29), 4pcs x Washer (23) and 2pcs x Lock Nut (25). Description Washer (ø10) Lock Nut (M10) Hex Bolt (M10 x 55 mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 7 Lock Nut (M10) Lock Nut (M12) Hex Bolt (M10 x 175 mm) Hex Bolt (M12 x 175 mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 8 3. Slid Foam (21) to Foam Tube (8). Description Knob (M10) Washer (ø10) Lock Nut (M10) Hex Bolt (M10 x 105 mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 9 2. Attach Back Cushion (10) to Back Cushion Tube (4) using 4pcs x Hex Bolt (27) and 4pcs x Washer (22). Description Washer (ø8) Hex Bolt (M8 x 20 mm) Hex Bolt (M8 x 40 mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 10: Exercising Information
The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 11 Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 12 165 BEATS PER MINUTE 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE EXAMPLE OF HEART RATE ZONES For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 13: Pre And Post Stretching Exercises
Slowly release. GLUTEUS MAX Sit upright. Keep hand supporting hand close to bottom. Rotate torso towards knee. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 14 • Hold for longer development • Always stretch when fully warmed up • Stretch every muscle group For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 15 EXPLODED VIEW 25 23 For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 16: Parts List
Hex Bolt (M10 x 175 mm) Out Oval End Cap (40 x 80 mm) Hex Bolt (M12 x 175 mm) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 17: Service Warranty
SERVICE WARRANTY EVERLAST 2 YEAR LIMITED WARRANTY The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be free of manufacturing defects in materials and workmanship which under normal, person- al, family or household use (commercial use expressly excluded) manifest themselves within the first year from the date of purchase.
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