Related Manuals for Sole Fitness 16608600350
Summary of Contents for Sole Fitness 16608600350
- Page 1 Model: 16608600350 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions E35 Assembly Instructions Elliptical Features Operation of Your New Elliptical Bluetooth® Connectivity Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole elliptical from Dyaco Canada Inc. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit. -
Page 5: Important Electrical Information
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 6: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually. - Page 7 E35 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #170. 5/16” x 20 x 1.5T Flat #181. 3/8” x 23 x 2T #164. 3/8” x 19 x 1.5T Curved Washer (2 pcs) Flat Washer (2 pcs) Washer (4 pcs) #180. 3/8” x 2T #141.
- Page 8 HARDWARE STEP 2 #165. 3/8” x 30 x 2T #132. 3/8” x 3/4” #134. 5/16” x 1-1/4” Flat Washer (2 pcs) Hex Head Bolt (2 pcs) Hex Head Bolt (2 pcs) #175. Ø25 #159. 5/16” x 7T #170. 5/16” x 20 x 1.5T Wave Washer (4 pcs) Nylon Nut (2 pcs) Flat Washer (2 pcs)
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Page 9: E35 Assembly Instructions
ASSEMBLY TOOLS #184. 13/14mm Wrench (160mm) #185. Short Phillips Head Screwdriver #187. 12/14mm Wrench (160mm) #186. Phillips Head Screwdriver E35 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. - Page 10 E35 ASSEMBLY INSTRUCTIONS INCLINE RAIL & CONSOLE MAST HARDWARE STEP 1 See Page 9 for Illustration #125. 3/8” x 2-1/4” 1. Install the Incline Rail Assembly (2) into the U-channel bracket of the Main Hex Head Bolt (1 pcs) Frame (1). Secure with the six bolts & associated hardware as follows: From #132.
- Page 11 ASSEMBLY STEP 1 ASSEMBLY STEP 2 Dyaco Canada Inc. 2016 customerservice@dyaco.ca...
- Page 12 E35 ASSEMBLY INSTRUCTIONS UPPER HANDLE BAR ARMS HARDWARE STEP 3 See Page 11 for Illustration #75. Switch Wire Cap Connect the Swing Arm (L-10) to the left Lower arm (13) and connect the (2 pcs) Swing Arm (R-11) to the right Lower Arm (14) , and secure them with six Hex #157.
- Page 13 ASSEMBLY STEP 3 ASSEMBLY STEP 4 customerservice@dyaco.ca Dyaco Canada Inc. 2016...
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Page 14: Elliptical Features
ELLIPTICAL FEATURES ADJUSTABLE FOOT PEDAL To adjust the three footpad angle settings, pull the red quick release handle, located under each footpad, to the rear. The lowest setting will set the footpads at zero (0) degrees, or flat, at the bottom of the elliptical stroke. -
Page 15: Operation Of Your New Elliptical
OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL E35 CONSOLE COOLING FAN SPEAKER DOT MATRIX (Program Profiles) PROGRAM BUTTONS MESSAGE WINDOW (Manual, Hill, Fat (Program name, Lap, Burn, Rpm, Watts, Segment Strength, Interval, time) 2 User, 2HR) DISPLAY FAN POWER SWITCH AUDIO IN JACK (MP3, CD, OR... - Page 16 CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero. The resistance level and incline can be adjusted manually by pressing the Level and Incline keys.
- Page 17 ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. It will show the incline profile also when the Display key is pressed. Press the Enter key to select a program and begin customizing the settings.
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Page 18: Bluetooth® Connectivity
Our new Sole Fitness App also allows you to sync your workout data with one of many fitness cloud sites we support: iHealth, MapMyFitness, Record MyFitnessPal or Fitbit. -
Page 19: Programmablefeatures
PROGRAMMABLEFEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. 1. Press the Manual program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting using the Level keys, then press the Enter key ▲/▼... - Page 20 PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
- Page 21 PROGRAMMING PRESET BUTTONS Press the desired program button then press the Enter key. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Level keys, then press the Enter key to ▲/▼ accept the new number and proceed on to the next screen.
- Page 22 7. Now the first column will be blinking again and you are asked to adjust the Incline level for the first segment of the workout. Follow the same procedure for building the Incline profile as you did for the resistance profile.
- Page 23 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
- Page 24 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 25: Using Heart Rate Monitor
USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 26 HEART RATE PROGRAM OPERATION CAUTION! Heart Rate programs are intended for wireless transmitter chest strap. Do not use Pulse Grip bar for Heart Rate. You must receive a strong/steady value in the Heart Rate Window (See Using Heart Rate Transmitter section for instructions on how to use). Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate.
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Page 27: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 28: Exploded View Diagram
EXPLODED VIEW DIAGRAM Dyaco Canada Inc. 2016 customerservice@dyaco.ca... -
Page 29: Parts List
PARTS LIST Part Part Description Q’ty 6003501 Main Frame 6003502 Inclinable Rail Assembly 6003503 Console Holder Assembly 6003504 Cross Bar 6003505 Bushing Housing, Pedal Arm 6003506 Pedal Arm(L) 6003507 Pedal Arm(R) 6003508 Connecting Arm (L) 6003509 Connecting Arm (R) 6003510 Swing Arm (L) 6003511 Swing Arm (R) - Page 30 Part Part Description Q’ty 45~4 6003545-4 Wind Duct (L) 45~5 6003545-5 Wind Duct (R) 45~6 6003545-6 Speaker Grill Anchor 45~7 6003545-7 Fan Grill Anchor 45~8 6003545-8 Transparent Piece 45~9 6003545-9 7.5"Water-resist Rubber 45~10 6003545-10 Book Rack 45~11 6003545-11 LOGO Chain Cover 45~12 6003545-12 Speaker Iron Net (L)
- Page 31 Part Part Description Q’ty 6003570 Ø62_Transportation Wheel 6003571 Ø78_Slide Wheel , Urethane 6003572 Ø35 × 10_Rubber Foot 6003570 6003573 Pedal (L) 6003574 Pedal (R) 6003575 Switch Wire Cap 6003576 Pedal End Cover 6003578 Button Head Plug 6003579 Round Cap(32×2.5T) 6003580 Round Cap(Ø32×1.8T) 6003581 Spacer Bushing...
- Page 32 Part Part Description Q’ty 60035117 Middle Stabilizer Cover (L) 60035118 Middle Stabilizer Cover (R) 60035120 7 × 7 × 25m/m_Woodruff Key 60035121 M4 × 12m/m_Phillips Head Screw 60035122 M4 × 5T_Nylon Nut 60035123 3/8" × 2"_Flat Head Socket Bolt 60035124 5/16"...
- Page 33 Part Part Description Q’ty 60035162 3/8" × 7T_Nut 60035164 Ø3/8" × Ø19 × 1.5T_Flat Washer 60035165 3/8" × 30 × 2.0T_Flat Washer 60035168 5/16" × 35 × 1.5T_Flat Washer 60035169 5/16" × 23 × 1.5T_Flat Washer 60035170 Ø5/16" ×Ø 20 × 1.5T_Flat Washer 60035171 5/16"...
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Page 34: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY ELLIPTICAL WARRANTY Dyaco Canada Inc. warrants all its Sole elliptical parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 35 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Dyaco Canada Inc. 2016 customerservice@dyaco.ca...
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