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Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner's Manual.
All adjustment points on the machine have yellow handles or knobs.
1. Chest Press - Adjust seat position to 1.
Adjust handle position to be slightly above chest
2. Incline Press - Adjust seat position to 2, 3, or4.
Adjust handle position to be slightly above upper chest.
3. Overhead Press - Adjust seat position to 5, 6, or 7.
Adjust handle position to be slightly above shoulders.
4. Push handle position to be slightly above shoulders.
CAUTION: Serious injury can result if precautions are not followed. Use equipment
only as described in placards located on each machine. Failure to use in the
manner depicted can result in injury.
START
Cybex Owner's Manual
Exercise
CHEST PRESS
FINISH
14
Motions Developed
Horizontal Shoulder Flexion,
Shoulder Abduction, Elbow
Extension
Muscles Used
Pectoralis Major, Anterior
Deltoid, Triceps, Middle Deltoid
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