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Patent Pending
Model No. NTEX04900
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
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fitness tips, and much more!
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Summary of Contents for NordicTrack NTEX04900
- Page 1 Patent Pending Model No. NTEX04900 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle. 1. Read all instructions in this manual before 7. Wear appropriate clothing when exercising; using the recumbent cycle. do not wear loose clothing that could become caught on the recumbent cycle. -
Page 4: Before You Begin
The NordicTrack ® TRL610 offers an impressive array calling. The model number is NTEX04900. The serial of features designed to let you enjoy this healthful number can be found on a decal attached to the exercise in the comfort and privacy of your home. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly. - Page 6 2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). Slide the Collar (91) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5).
- Page 7 5. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (89). 6. Attach the Seat Back (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 7.
- Page 8 8. Position the Seat Carriage (6) as shown. Slide the Seat Frame Cover (84) into the slot in the Seat Frame (7). The beveled end of the Seat Frame Cover should be flush with the end of the Seat Frame. Attach a Seat Stop (77) and the Seat Frame Cover to the Seat Frame (7) with an M4 x 16mm Screw (64).
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Page 9: How To Operate The Recumbent Cycle
HOW TO OPERATE THE RECUMBENT CYCLE FEATURES OF THE CONSOLE Scan—When an arrow appears below the word SCAN, the console will display all of the information above in a repeating cycle. Pulse—When you use the pulse sensor, the console will display your heart rate. (See step 6 on page 10.) HOW THE PACE PROGRAMS OPERATE When you use a Actual... - Page 10 The speed, Select one of the three pace programs or the manual mode time, dis- tance, fat calorie, To select one Program Indicator or calorie of the pace mode— programs, Repeatedly repeatedly press the press the Display Mode button until an arrow appears Program below or above the name of the desired mode.
- Page 11 HOW TO ADJUST THE POSITION OF THE SEAT Turn off the console To turn off the console, simply stop pedaling. For effective exercise, the seat should be in If the pedals are not moved, the console will turn Seat Seat Tab the proper position.
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Page 12: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE - SHOOTING Inspect and tighten all parts of the recumbent cycle • For optimal performance of the pulse sensor, keep regularly. To clean the recumbent cycle, use a soft, the metal contacts clean. The contacts can be damp cloth. -
Page 13: Exercise Guidelines
EXERCISE GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- Before beginning gy. Only after the first few minutes of exercise does this or any exercise program, consult your your body begin to use stored fat calories for energy. If physician. -
Page 16: How To Order Replacement Parts
• The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health &...
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