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Deco Gear DecoHome DGSTEPPER User Manual

Step machine with handle bars
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USER MANUAL
DGSTEPPER Step Machine with Handle Bars

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Summary of Contents for Deco Gear DecoHome DGSTEPPER

  • Page 1 USER MANUAL DGSTEPPER Step Machine with Handle Bars...

  • Page 2: Table Of Contents

    Contents Introduction ................... 4 Safety ....................4 Warnings ....................5 The Step Machine Parts ................. 8 Assembly instructions ................9 5.1. Package list: .................. 9 5.2. Assembly steps: ................11 5.2.1. Step 1: ................. 11 5.2.2. Step 2: ................. 12 5.2.3.
  • Page 3 6.6. Battery: ..................21 6.6.1. When to replace: ..............21 6.6.2. Placing/replacing the battery: ..........21 6.6.3. Recycling the battery: ............21 Workout Guide ..................22 7.1. General Cardio-Training Principle..........23 7.1.1. Maintenance/Warm-up: ............23 7.1.2. Aerobic exercise for getting into shape: ....... 23 7.1.3.
  • Page 4 Before using this product, please read this User Manual carefully and follow the information provided to use your Step Machine correctly. This User Manual contains important safety information and instructions which should be read carefully before using this product. - 3 -...

  • Page 5: Introduction

    1. Introduction You have chosen a piece of fitness equipment from DECOHOME. We thank you for your confidence in us. We have created the DECOHOME brand to provide a way for all athletes to train at home. The DGSTEPPER Step Machine is a staircase simulator that uses hydraulic pumps for doing exercises on the spot.

  • Page 6: Warnings

    3. Warnings Warning: To reduce the risk of serious injury, read the important instructions for safe usage below before using the Step Machine. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
  • Page 7 In the event that your product becomes damaged, immediately have any worn or defective parts replaced by Customer Service Department of DECOHOME. You can contact support by email at customerservice@decogear.com or call 844-413-2646. Do not use the equipment until it has been completely repaired. 10.
  • Page 8 20. Do not store the product in a damp place (near a swimming pool, in a bathroom etc.); avoid exposing your Step Machine to sunlight and to temperatures higher than 50° C or 122° F. 21. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use only.

  • Page 9: The Step Machine Parts

    4. The Step Machine Parts    Main base   Left pedal  Right pedal  Display  Handle bar base  Feet cover (4 pieces)  Hydraulic cylinder (2 pieces)   Handle bars    ...

  • Page 10: Assembly Instructions

    5. Assembly instructions One person alone can assemble this product. All required tools are delivered with the package. 5.1. Package list: Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box.
  • Page 11 Picture overview of the package list - 10 -...

  • Page 12: Assembly Steps

    After unpacking the unit, open the small plastic bag and make sure that you have all the fasteners. You should have 6 curved spring washers (J), 6 short bolts (K) and 2 long bolts (L). 5.2. Assembly steps: 5.2.1. Step 1: You can find the main base (A) completely assembled when you open the box.

  • Page 13: Step 2

    5.2.2. Step 2: Slide first the sensor cable carefully through the handle bar base (lower part) (D). Do not pull on the cable. Put the handle bar base (lower part) (D) on the flange (F). The positions of the holes in the handle bar base (lower part) need to be in the same position as the holes in the flange.

  • Page 14: Step 3

    5.2.3. Step 3: It is time to fix the handle bar base (lower part) (D) on the flange (F). For this step you need the wrench (M), 5 small bolts (K) and 4 curved spring washers (J). There are 5 holes to fill up with the screws. Use J+K for the left hole.

  • Page 15: Step 4

    5.2.4. Step 4: Put the handle bar base (upper part) (C) in the handle bar base (lower part) (D). Be sure that you slide first the sensor cable carefully through the handle bar base (upper part) (C). Do not pull on the cable. The positions of the holes in both handle bars (C and D) must be aligned with each other on the front side of the Stepper Machine.

  • Page 16: Step 5

    5.2.5. Step 5: Put the display base (G) on the top of the handle bar base (upper part) (C). Be sure that you slide first the sensor cable carefully through the small round opening on top of the display base. Do not pull on the cable. 5.2.6.

  • Page 17: Step 7

    5.2.7. Step 7: Before mounting the display (H), we refer to chapter 6.6.2 in this User Manual. Follow the guidelines in that chapter to mount a 1.5V AA battery in the display. Take the sensor cable out of the small round opening in display base (G). Be sure that it does not slip back into both handle bar base tubes.

  • Page 18: Step 8

    5.2.8. Step 8: If you want to use the resistance bands (I), clip the bands with the carbineers onto the eyelets as shown. We refer to chapter 7.7. of this user Manual for the use of the resistance bands on the Step Machine. 5.2.9.

  • Page 19: The Display

    6. The display 6.1. Specifications: 00:00 ~ 99:59min TIME COUNT (CNT) 0 ~ 9999 CALORIE (CAL) 0 ~ 9999KCAL REPS/MIN (STRIDES/MINUTE) 0 ~ 9999 6.2. Key functions:  MODE-Key: This blue colored key let you to select and lock on to a particular function you want.

  • Page 20: Operation Procedures

    6.3. Operation procedures: 6.3.1. AUTO ON/OFF:  The system turns on when any key is pressed or when it sensors an input from the speed sensor.  The system turns off automatically when the speed has no signal input or if no key is pressed for approximately 4 minutes.

  • Page 21: Calorie

    6.4.3. CALORIE: Press the MODE key until the pointer locks on to CALORIE. The calorie burned will be displayed when starting the exercise. The total calorie burned of the previous workout is always memorized. The calorie burned of the new workout will be added to the previous calorie burned. Warning: The calculation of calories burnt is an estimation and should not be taken as medical information.

  • Page 22: Battery

    6.6. Battery: 6.6.1. When to replace: If the data on the monitor is improper displayed, please reinstall the batteries to have a good result. 6.6.2. Placing/replacing the battery: Only 1 battery 1.5V size AA is required. The battery is not delivered with the display.

  • Page 23: Workout Guide

    7. Workout Guide Use of the Step Machine will help tone abs, legs, thighs, buttock muscles, and arms if using the resistance bands. The stepper also provides a cardiovascular workout. The stepper is fitted with interdependent pedals; the braking system will therefore depend on the speed of your training.

  • Page 24: General Cardio-Training Principle

    7.1. General Cardio-Training Principle. If you are just starting out, begin by exercising for several days without pushing yourself to hard, taking breaks if necessary. Gradually increase the number or duration of the sessions. 7.1.1. Maintenance/Warm-up: Gradual effort starting with 10 minutes. For maintenance work to keep yourself in shape or get back into shape, you can train every day for about ten minutes.

  • Page 25: Cardio-Training Exercise

    Training at a more intense pace (anaerobic exercise) is reserved for athletes and requires special preparation. After each workout, set aside several minutes to walk or run at a lower speed, to slow down and gradually relax your body. 7.2. Cardio-Training Exercise. Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular capacity.

  • Page 26: Training

    1) The muscular system is prepared in a SPECIAL STRETCHING SESSION which PREPARES FOR EACH ACTIVITY: each group of muscles is used, joints are used. 2) Global warming up gradually brings the cardiovascular and respiratory system into action, improves irrigation of the muscles and prepares for making efforts.

  • Page 27: Exercise Range

    7.5. Exercise Range WARNING TO USERS: You must work towards getting fit in a controlled manner. Do not hesitate to consult a doctor before any physical activity, especially if : you have not practiced any sports activities in recent years, you are more than 35 years old, you are not sure about your health, you are following...

  • Page 28: Using The Step Machine Without The Resistance Bands

    7.6. Using the Step Machine without the resistance bands. When using the Step Machine for the first time start slowly. As fitness improves the speed can be increased. Exercise up to three times per week for 10 – 15 minutes as personal fitness level permits.

  • Page 29: Using The Step Machine With The Resistance Bands

    7.7. Using the Step Machine with the resistance bands. - 28 -...
  • Page 30 For arms, shoulders, legs For arms and particularly and buttocks. your shoulders. 1. Do not step 1. Keep the left arm slightly bent, raise it in front of your body to 2. Start with the hands at hip height. approximately shoulder height and press the right pedal down.
  • Page 31 For arms, legs, buttocks and For the back, shoulders, particularly your upper arms. chest, legs and buttocks. 2. Start stepping 1. The palms of your hands are facing upwards. 3. While stepping, raise the arms sideways up to shoulder height. 1.

  • Page 32: Care And Maintenance

    8. Care and Maintenance  Avoid dropping the stepper and the display.  Do not use or store in wet or humid conditions.  The DGSTEPPER Step Machine only requires minimum maintenance.  To clean the Step Machine, use a sponge and clean water for all parts, except for the cylinders and the display.

  • Page 33: Warranty

    9. Warranty 9.1. Manufacturer's 1-Year Limited Warranty The manufacturer warrants that all parts and components are defect free in materials and workmanship for 1 year. This warranty is valid only in accordance with the conditions set forth below: 1. The warranty extends only to the original consumer purchaser and is not transferable.

  • Page 34: Notes

    10. Notes - 33 -...
  • Page 35 - 34 -...
  • Page 36 For more information, visit www.decogear.com or scan the below mentioned Q-code. Contact our support at customerservice@decogear.com or call 844-413- 2646 Business Hours: Mon-Thurs: 9AM–6:30PM Fri: 9AM–3PM Sat-Sun: Closed Document Version: 2021-04-13 - 35 -...

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