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DOOR ATTACHMENT
ANCHORING GUIDELINES
IMPORTANT!
Please read the instructions below
before using the Door Attachment
and Resistance Cords.
• Before each workout, check for possible wear of the
Door Attachment and Resistance Cords.
• Always perform general warm–up activities prior to
performing Resistance Cord exercises.
• Perform only the exercises as shown in this chart or other
Gaiam-produced informational resources.
• Avoid exposing the Door Attachment or Resistance Cords
to rough or abrasive surfaces.
• Wear appropriate footwear while performing Resistance
Cord exercises.
• Make sure the Door Attachment is secure between the door
and jamb, and that the Resistance Cords are secure in hand
before beginning each exercise.
• Always exhibit proper body alignment and posture, as
shown in the exercise guide, while performing exercises.
• Perform exercises in a slow and controlled manner.
• Keep abdominal muscles tight while performing exercises.
• Avoid straining or holding your breath while exercising.
• Discontinue any exercise that causes discomfort.
• Consult your physician before beginning any type
of exercise program.
ANCHORING GUIDELINES
1.
Place "plugged" end
over top of the door or
through hinged side
of door (depending on
the exercise) and close
door tightly.
HIGH POSITION
Over top of door
2.
MID POSITION
Between top and bottom
Below bottom door hinge
door hinge
Pull on strap to
ensure that it is
secure before starting
each exercise.
LOW POSITION
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