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7. Start and finish slowly. Before each workout, warm up for five
minutes. After each workout, cool down for five minutes.
8. Hold onto the main frame when stepping on and off the
Strider.
9. Wear proper clothing and footwear during exercise. Choose
workout gear that allows free movement such as jogging suits,
shorts, etc.
10.Avoid serious injury. Never place any part of your body
between or near any moving parts.
11.Do not operate this or any other exercise equipment if it is
damaged.
12.For optimum operation, periodically lubricate all moving
parts on the Strider.
Safety Instructions
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