Table of Contents
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Table of Contents
Related Manuals for PowerFit POWERLEGS PL-1911
Summary of Contents for PowerFit POWERLEGS PL-1911
- Page 1 Massage & Exercise Plan...
- Page 2 Contents Basic Vibration & Acupressure Massage ..........3 Gentle Massage & Calf Vibration ........3 Deeper Massage & Leg Vibration ........4 Lower Back Massage .............4 Mortons Neuroma Relief ..........5 Quad Massage ..............5 Achilles Stretch, Shin Raise ...........6 Calf Massage ..............6 Hamstring Massage ............7 Calf Raise .................7 All exercises should be done for a maximum of 10 minutes or as specified by each workout.
- Page 3 Basic Vibration & Acupressure Massage 1. Rest your back on a chair or couch and place your feet over the foot pads. 2. Set PowerLegs to a speed that is comfortable for 10 minutes. Gentle Massage & Calf Vibration 1. Sit straight in a chair or couch without letting your back touch the back of the chair or couch.
- Page 4 Deeper Massage & Leg Vibration 1. Sit straight in a chair or couch without letting your back touch the back of the chair or couch. Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads. Rest your feet on the pads.
- Page 5 Mortons Neuroma Relief 1. Sit in any comfortable position. Rest the balls of your feet between the second and third toes on the acupressure nodes on the foot pads. 2. Set PowerLegs to the lowest speed for 10 minutes. Quad Massage 1.
- Page 6 Achilles Stretch & Shin Raise 1. Sit straight in a chair or couch without letting your back touch the back of the chair or couch. Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads.
- Page 7 Hamstring Massage 1. Sit on the floor and rest the back of your thighs over the pads. 2. Set PowerLegs to a speed that is comfortable for 10 minutes. Calf Raise 1. Sit straight in a chair or couch without letting your back touch the back of the chair or couch.
- Page 8 Massage & Exercise Plan Distributed by: Tristar Products, Inc. Fairfield, NJ 07004 © 2020 Tristar Products, Inc. Made in China PF-PL_MEP_IB_TP_ENG_V1_200311...
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Are there any health conditions that would prohibit use?
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