Gaiam BALANCE WEDGE Setup, Workout Tips And Care & Safety Manual

BALANCE
WEDGE
Setup, Workout Tips, and Care & Safety Guide
Please read before using your Balance Wedge.
SETUP
1. Remove from box and check for shipping damage. Do not use wedge if
deep scratches or gouges exist.
2. Your pre-inflated balance wedge is ready to use.
3. If more firmness is desired, allow product to reach room temperature
before inflating.
4. Insert tip of pump into hole in product. Inflate to the desired height and
firmness. DO NOT overinflate. (Inflation needle included.)
WORKOUT TIPS
1. Always use the product on a smooth surface in an open area free of
furniture or other items that could get in the way while exercising.
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercises in a slow and controlled manner.
4. Perform exercise routine to the best of your ability without strain.
5. Avoid holding your breath while exercising.