Atlas Multi-Trainer 3 Starter Manual
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Atlas Multi-Trainer 3 Starter Manual

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Multi-Trainer 3 Starters Guide

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Summary of Contents for Atlas Multi-Trainer 3

  • Page 1 Multi-Trainer 3 Starters Guide...
  • Page 3 Atlas® Multi-Trainer 3 Starters Guide WARNING ⚠ See the Important Safety and Product Information for product warnings and other important information at atlaswearables.com/safety WARNING ⚠ Always consult your physician before you begin or modify any exercise program.

  • Page 4: Table Of Contents

    Table of Contents Getting Started ......Charging Your Device ........Device Overview ..........Pairing With Your Smartphone ...... Wearing Your Device ........Workouts ............Adding Workouts To Your Device ..... Start a Workout on Your Device ....Standard Workouts ........Freestyle Workouts ........
  • Page 5 Basic Activity Tracking ........Viewing Basic Activity Statistics ....Using Basic Activity Tracking ....Setting Stride Length ........ Disable Basic Activity Tracking ....Sleep Tracking ..........Viewing Sleep ........... Using Sleep Tracking ........ Start or End Sleep ........Disable Sleep Tracking ......
  • Page 6 Atlas Specifications ........Power and Battery ........Device Maintenance ....Cleaning Your Device ........Changing The Bands ........Troubleshooting ......Common Questions ........Tracking Issues ..........Legal ........Important Safety and Product Information ......FCC Compliance ........... Industry Canada Compliance...

  • Page 7: Getting Started

    Getting Started When using your device the first time, complete these tasks to set up the device and learn the basic features. 1. Charge your device (page 6). 2. Pair with a smartphone (page 10). 3. Start a workout (page 18). •...

  • Page 8: Charging Your Device

    Charging Your Device NOTICE To prevent corrosion and preserve charging speed, thoroughly rinse and dry the gold contacts, and the surrounding area, after every workout before connecting to the charger. Your device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet AC adapter or a USB port.
  • Page 9 " 2. Align the charging end " with the gold contacts on the back of your device. 3. When you connect your device to a power source, your device turns on and a charging indicator appears on the Watch Screen.

  • Page 10: Device Overview

    • The first time you turn on your device, it is in pairing mode. 4. Charge your device completely. Device Overview " &...
  • Page 11 UP: Select to scroll up through the data, options, pages, exercises, and settings. ENTER: Select to enter your Quick ▶ Access workouts. Select to enter, continue, or choose an option. DOWN: Select to scroll down through the data, options, pages, exercises, and settings.

  • Page 12: Pairing With Your Smartphone

    Pairing With Your Smartphone To use the Connected Features of the Atlas device, it must be paired directly through the Atlas Fitness app. Do not pair from the Bluetooth settings menu on your smartphone. 1. Ensure your device is charged (page...
  • Page 13 2. From the Google Play or Apple App Store on your smartphone, install and open the Atlas Fitness app. 3. Bring your smartphone within 1 m (3 ft.) of your device. 4. Select the option to add your device to your Atlas Fitness app.

  • Page 14: Wearing Your Device

    Wearing Your Device Wear your device above your left wrist bone. NOTE: The device should be snug but comfortable, and it should not move while exercising.

  • Page 15: Workouts

    Workouts You can discover and create custom workouts with the Atlas Fitness app, and add them to your device. The Atlas device is compatible with many workout modes that cover many genres of fitness.
  • Page 16 To learn more about compatible workouts, see atlaswearables.com/ workouts101. Your device is compatible with many types of workout modes: • Standard guided workouts • Freestyle workouts • As Many Rounds As Possible • Every Minute On The Minute • For Time •...

  • Page 17: Adding Workouts To Your Device

    Adding Workouts To Your Device Before you can perform a workout on your device, you must add the workout group to your Library with the Atlas Fitness app. TIP: Every workout added to your Library will be synced to your device.
  • Page 18 3. In the Fitness app select Discover. These workouts are not on your device but can be added to your Library. 4. Find a workout you like and select Add. 5. Wait while the smartphone connects and updates your device. "...

  • Page 19: Start A Workout On Your Device

    Start a Workout on Your Device 1. From the Watch Screen, select to scroll to the Workout Library option. 2. Select ▶ to open the Workout Library option. 3. Scroll through the Library " with and select ▶ to open a group. 4.
  • Page 20 & " Exercise sets (light grey) " Current workout/exercise name Current heart rate Rest timer & Next exercise Previous exercise...
  • Page 21 number of repetitions, load, and rest time. Smart vibrations will notify you when when you complete the exercise and when your rest time is up. NOTE: In this example screen, the 7 bars along the top edge of the display reflect 7 remaining exercise sets in the example workout "...
  • Page 22 • The workout name is replaced with the first exercise ' . • The grey bar # turns blue ' . Your device is now searching for the current exercise. 2. Do the current exercise ' (10 sit ups).
  • Page 23 ● TIP: See a REC symbol? See Calibrating Exercises, page 32. • After a few repetitions of correct form, the device automatically transitions to tracking mode and the blue bar turns yellow ( . • Complete the current exercise target ( (10 sit ups).
  • Page 24 3. Your device progresses to next exercise ) , marks the last (yellow) exercise as complete * (dark grey), and updates the current exercise 4. Repeat steps 2 and 3 to complete the guided workout.

  • Page 25: Freestyle Workouts

    Freestyle Workouts In Freestyle workout mode, your device can search and track any exercise in the workout, in any order, and any number of times. & " Rest timer " Current workout...
  • Page 26 Exercise list Heart rate & 1. Select ▶ to begin the timer. • The rest timer begins, the grey bar turns blue % to show the device is searching.
  • Page 27 2. Do any exercise from the exercise list ● TIP: See a REC symbol? See Calibrating Exercises, page 32. • After a few repetitions, the device automatically transitions to tracking mode and the blue bar turns yellow ( .
  • Page 28 3. Complete the exercise. 4. Repeat steps 2 and 3 to complete more exercises in the freestyle workout. Tips for Logging Workouts • Looking at your device in the middle of an exercise may change the 3- dimensional motion pattern and reduce the tracking accuracy of your device.
  • Page 29 See section Calibrating Exercises (page 32) or learn more at atlaswearables.com/calibration. • Charge your device before starting a workout (Charging Your Device, page • View the screen to see which exercises are in the workout. • Select ▶ to manually record an exercise, page 32.

  • Page 30: Pausing And Ending A Workout

    1. After completing a set, select 2. Select Edit Last Exercise. 3. Select ▶ to confirm the exercise name. 4. Select ▶ to confirm the repetition count. 5. Select to adjust the load, select ▶ to confirm. Pausing and Ending a Workout 1.
  • Page 31 • To resume your workout, select Resume. • To edit the last exercise name, repetition count, or load, select Edit Last Exercise. • To log an additional exercise that is not in your Quick Access workouts, select Log Extra.
  • Page 32 • When available, select Switch Quick Access to switch between Quick Access workouts. See atlaswearables.com/quickaccess for more information. • To save the workout and return to Watch Screen, select Save and End. • To discard the workout and return to Watch Screen, select Discard and End.

  • Page 33: Exercise Tracking

    Exercise Tracking Your device can be used to automatically track repetitive exercises for indoor and outdoor fitness activities and workouts. " During your workout, a blue bar " indicates your device is “searching for exercises”. You can perform the current exercise(s) when the bar is blue.

  • Page 34: Calibrating Exercises

    For troubleshooting tips: • My device is tracking the wrong exercise (page 61) • My device isn’t tracking any exercises (page 64) Calibrating Exercises Because different body types and forms affect 3-dimensional motion patterns, a new device has exercises that need to be calibrated.
  • Page 35 (atlaswearables.com/calibration). You can also create your new exercises that aren’t in the Atlas database and record your form with your device (Create New Exercise, page 38). $ In guided workout modes, exercises that are not yet calibrated display a “●REC “...
  • Page 36 & Guided modes Freestyle mode & In Freestyle workout mode, these exercises are designated by “●” before the exercise name. Your device will not search for nor automatically track these exercises. Instead, you must manually record these...
  • Page 37 Recording screen exercise by selecting ▶ on the searching screen to begin recording. % After the recording begins, the “recording screen” appears. After completing the exercise, select ▶ to end the recording and move on to the...

  • Page 38: Tips For Calibrating Exercises

    next exercise or select to cancel the recording. Tips for Calibrating Exercises • To get the most accurate recording, get in to the starting position of the exercise before recording. When you complete the set, end the recording as quickly as possible to avoid including other non-repetitive motions in the recording.
  • Page 39 accuracy. Your device will track future exercises based on your recorded form (atlaswearables.com/calibration). • While recording, perform the exercise recordings as you would normally perform them at the gym. Your device is only as smart as you make it. Performing an exercise perfectly while training, then poorly while exercising may lead to reduced accuracy.

  • Page 40: Create A New Exercise

    • For any exercise, you can view your recording logs and calibration status. Create A New Exercise 1. From the Atlas Fitness app, select Profile > Exercises > +. 2. Follow the on-screen instructions on your smartphone.

  • Page 41: Daily Tracking Features

    New exercise are automatically set to calibrate and need to be manually recorded until 3-5 clean recordings are logged. Daily Tracking Features Basic Activity Tracking In Watch Mode, the basic activity tracking feature logs your daily step count, distance traveled, activity intensity, Calories burned, and sleep statistics for each recorded day.

  • Page 42: Viewing Basic Activity Statistics

    The number of steps taken during the day appears on your device. The step count is updated periodically. For more information about exercise tracking, activity tracking and fitness metrics, go to atlaswearables.com/ accuracy. Viewing Basic Activity Statistics 1. From the Watch Screen, select to view additional options and select ▶...

  • Page 43: Using Basic Activity Tracking

    Using Basic Activity Tracking 1. Open the Atlas Fitness app, select Profile > A3 Watch > Basic Activity Tracking. 2. Enable Setting Stride Length 1. Open the Atlas Fitness app, select Profile > A3 Device > Basic Activity Tracking. 2. Enable Manual Stride Length.

  • Page 44: Disable Basic Activity Tracking

    Disable Basic Activity Tracking 1. Open the Atlas Fitness app, select Profile > A3 Device > Basic Activity Tracking. 2. Disable. Sleep Tracking While you are sleeping, your device...

  • Page 45: Viewing Sleep

    Atlas Fitness app. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can view your sleep statistics in History on your Atlas Fitness app. Viewing Sleep 1. From the watch face, select view additional options and select ▶...

  • Page 46: Start Or End Sleep

    2. Open the Atlas Fitness app, select Profile > A3 Device > Sleep Tracking. 3. Enable. 4. Start or end sleep (below). You can view your sleep statistics in History on your Atlas Fitness app. Start or End Sleep To manually enter sleep mode on your device: 1.

  • Page 47: Disable Sleep Tracking

    2. To end a sleep recording, select Sleep > End Sleep. Disable Sleep Tracking 1. Open the Atlas Fitness app, select Profile > A3 Device > Sleep Tracking. 2. Disable. Daily Heart Rate Tracking Using Daily Heart Rate Tracking 1. Open the Atlas Fitness app, select Profile >...

  • Page 48: Disable Daily Heart Rate Tracking

    2. Enable. 3. Select frequency. Disable Daily Heart Rate Tracking 1. Open the Atlas Fitness app, select Profile > A3 Device > Daily Heart Rate Tracking. 2. Disable. Connected Features Connected features are available for your Atlas device when you connect your device to a compatible smartphone using Bluetooth wireless technology.

  • Page 49: Enabling Bluetooth Notifications

    Atlas Fitness app on the connected smartphone. Go to atlaswearables.com/ apps for more information. Enabling Bluetooth Notifications Your device can display notifications, calendar reminders, and messages on your device. Before you can enable notifications, you...
  • Page 50 1. Open the Atlas Fitness app, select Profile > A3 Device > Notifications. 2. Enable. 3. Select During Workout notification preferences. 4. Select Not During Workout notification preferences. 5. Select a timeout. Notifications displayed on your smartphone will also appear on your device.

  • Page 51: Disable Notifications

    Disable Notifications 1. From the Watch Screen, select to scroll and select Settings > Device Information 2. Disable. Locating A Lost Smartphone You can use this feature to help locate a lost smart phone that is paired to your device and currently within range. for 5 seconds.

  • Page 52: Device Information

    2. Select to stop searching. Device Information You can view your device information, such as the device serial number, software version, and regulatory information on your device. 1. Open the Atlas Fitness app, select Profile > A3 Device.

  • Page 53: Atlas Specifications

    Atlas Specifications Battery Type: Rechargeable, built-in 450 mAh lithium-ion battery. Water Rating: Splash, shower, and swim safe. Operating Temperature Range: -10o to 50oC (from 14o to 122oF). Charging Temperature Range: 0o to 45oC (from 32o to 113oF). Power and Battery...
  • Page 54 smartphone notifications, workout frequency, and exercises per workout. Up to 3 weeks Smartwatch mode with activity tracking and 24/7 wrist based heart rate monitoring Up to 2 weeks Smartwatch mode with activity tracking, 24/7 wrist based heart rate monitoring, and 10 workout hours with 30 exercises.
  • Page 55 Up to 1 week Smartwatch mode with activity tracking, 24/7 wrist based heart rate monitoring, and 20 workout hours with 30 exercises. Maximizing the Battery Life You can do several things to extend the life of each battery charge. • Disable connected features (page 49). •...

  • Page 56: Device Maintenance

    NOTE: Wrist-based heart rate monitoring is used to calculate Calories burned. • Disable sleep tracking (page 45). • Disable basic activity tracking (page 42). Device Maintenance NOTICE Do not use a sharp object to clean the device. Avoid using chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.
  • Page 57 Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the device. Avoid pressing the keys under water. Keep the bands dry. Prolonged exposure to water can damage the bands.

  • Page 58: Cleaning Your Device

    occur, because it can cause permanent damage. Cleaning Your Device NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. 1. Wipe your device using a cloth dampened with fresh water.

  • Page 59: Changing The Bands

    2. Wipe it dry. After cleaning, allow your device to dry completely. Changing The Bands 1. Slide the latch on the band, and remove the band from your device. 2. Align the new band with your device.
  • Page 60 3. Press one end of the new band into place. 4. Slide and hold the latch on the new band and press the other end into place.

  • Page 61: Troubleshooting

    The latch should insert the pin completely into the sockets. 5. Repeat steps 1 through 4 to change the other band. Troubleshooting Common Questions Which smartphones are compatible with my device? The Atlas device is compatible with smartphones using Bluetooth Low Energy wireless technology.
  • Page 62 • Enable Bluetooth wireless technology on your smartphone. • Your device must be paired directly through the Atlas Fitness app, and not from the Bluetooth settings menu on your smartphone. NOTE: You may need to turn Bluetooth off, wait 10-seconds, then turn...

  • Page 63: Tracking Issues

    • Bring your phone within 1 m (3 ft.) of your device. • Restart your device, page 10. Resetting Your Device 1. Select for 15-seconds. Tracking Issues For more information about tracking accuracy, go to atlaswearables.com/ accuracy My device is tracking the wrong exercise If you are performing an exercise but your device is recognizing it as a different...
  • Page 64 exercise, you can learn more at atlaswearables.com/calibration or try these tips: • If your device is uncalibrated, make sure you’re wearing your device on your left wrist. • Verify that the exercise you are performing is in the exercise list. •...
  • Page 65 • In guided workout modes, verify that the screen says “Do…”. NOTE: Your device can have difficulty recognizing similar exercises. • To recalibrate exercises that are getting mixed up see atlaswearables.com/calibration. • Split similar exercises into different Freestyle workout groups. You can use Quick Access workouts to quickly switch between frequently used groups.
  • Page 66 My device isn’t tracking any exercises If you are performing an exercise but the device is not recognizing it, you can learn more at atlaswearables.com/calibration or try these tips: • If your device is uncalibrated, make sure you’re wearing your device on your left wrist.
  • Page 67 • In guided workout modes, verify that the screen says “Do…”. My step count does not seem accurate Step counting can be affected by some wrist motions like washing dishes or pushing a stroller. If your step count does not seem accurate, try these tips: •...
  • Page 68 The daily step count is reset every night at midnight. The step counts on my device and my App don’t match The step count on your Atlas Fitness app updates when you synchronize your device. NOTE: Refreshing the Atlas Fitness app does not synchronize your data or update your step count.
  • Page 69 NOTE: If you have Google Fit or Apple HealthKit integrated, the numbers on your device may not match your app. The device only logs the steps (and distance) that the device tracks. The app finds unique steps between your device and other data sources.

  • Page 70: Legal

    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Atlas. Atlas reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 71: Important Safety And Product Information

    Atlas®, the Atlas logo, Motion Genome™, and Wristband 3™ are trademarks of Atlas Wearables, Inc. or its subsidiaries, registered in the USA and other countries. These trademarks may not be used without the express permission of Atlas. Important Safety and...

  • Page 72: Fcc Compliance

    2. This device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not approved by Atlas® could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules.
  • Page 73 installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

  • Page 74: Industry Canada Compliance

    This product does not contain any user-serviceable parts. Repairs should only be made by an authorized Atlas service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations.
  • Page 75 This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s).

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