Lifepro Recovery + Fitness WAVER MINI PRESS User Manual
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Lifepro Recovery + Fitness WAVER MINI PRESS User Manual

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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro Recovery + Fitness WAVER MINI PRESS

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 And that’s how Lifepro came about, and why the Recovery + Fitness active recovery collection was created — we’ve set out to change all of that.
  • Page 3 Lifepro brings the gym to you. felt alone in your The Lifepro Waver Micro boosts your metabolism and increases circulation, which forces your body to burn more fat and reduces the appearance of cellulite. The vibration plate creates a repetitive motion that forces your fitness journey? muscles to contract repeatedly.
  • Page 4 WAVER MICRO V I B R A T I O N P L A T E GET STARTED WHAT’S IN THE BOX • Lifepro Waver Micro Vibration Plate • Exercise Mat • Power Cord • Resistance Bands (2) • Remote Control •...

  • Page 5: Get Acquainted

    • Flip the Power switch to the ON position. Exercise Mat 4 Mini Your Waver Micro is now ready to use. See OPERATING INSTRUCTIONS Bands and CREATING A WORKOUT on the next pages for details. 8 Waver Micro User Manual Lifepro Recovery + Fitness Collection 9...
  • Page 6 Start button. Always stand in position on the Waver Micro before pressing the Start button to begin your workout program. 10 Waver Micro User Manual Lifepro Recovery + Fitness Collection 11...
  • Page 7 Standby Mode: The Waver Micro is powered on, but no workout is in progress. Program Mode: Choose from three preset programs: P1–P3. *Time and speed cannot be adjusted for Manual Mode: Set your own workout duration and vibration speed. preset programs. 12 Waver Micro User Manual Lifepro Recovery + Fitness Collection 13...

  • Page 8: Creating A Workout

    Easy Intermediate Advanced (1–10) (11-20) (21-30) PRESET PROGRAM SPEEDS P1: Steady Hold P2: Mountain Climb P3: Interval Train 14 Waver Micro User Manual Lifepro Recovery + Fitness Collection 15...

  • Page 9: Safety Tips

    • Do not use for more than 20 minutes per day. Prolonged or over-intense • Do not use on a full stomach; wait at least 80 minutes after eating to begin exercise can be damaging to your health. exercise. 16 Waver Micro User Manual Lifepro Recovery + Fitness Collection 17...

  • Page 10: Lifetime Warranty

    No more excuses. WARRANTY The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level-up your resistance Lifepro Fitness creates quality, durable training effortlessly.
  • Page 11 HOW TO USE THE WAVER MICRO BASIC UPRIGHT POSE ARM TRAINING UPRIGHT ROW ONE-LEG SQUAT TRICEP BLASTER ONE-LEG BALANCE SHOULDER STRETCH BICEP CURL SQUAT CORE TRAINING HAMSTRING STRETCH WHOLE-BODY TRAINING 20 Waver Micro User Manual Lifepro Recovery + Fitness Collection 21...

  • Page 12: How To Begin

    You will build strength and stamina as you progress through the levels. LEVEL SPEED SECONDS Speed 1 Beginner Speed 5 Speed 10 Speed 11 Intermediate Speed 15 Speed 20 Speed 21 Advanced Speed 25 Speed 30 Waver Micro User Manual Lifepro...

  • Page 13: Safety Instructions

    17. Always place the power cable where it won’t be stepped on or create a tripping following important precautions and information before operating the Lifepro Waver Micro. hazard. Do not wrap the power cord around the unit. Do not squeeze, place heavy objects on top of the power cord.

  • Page 14: Product Specifications

    The Waver Micro must be powered off via the Power switch. SOLUTION Flip the Power switch on the front of the unit to the OFF position. 26 Waver Micro User Manual Lifepro Recovery + Fitness Collection 27 Recovery + Fitness Collection 27...
  • Page 15 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam SURGER BENEFITS...
  • Page 16 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
  • Page 17 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at wavermicro.lifeprofitness.com to learn how to get the most out of your Lifepro ® THIS Waver Micro and achieve the results you ™ want. Lifeprousa Lifeprousa...

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