Getting Started - HoMedics Tri-Fitness SC-560 Instruction Manual

Getting Started

1. Select (Lb/in), (Kg/cm) or (St/in) by the slide switch on the bottom of the scale.
Programming Personal Data into Memory
Press "Power" button to enter Body Fat/Body Water mode.
1. Set Height - The height display blinks. Press the
height. Press "Enter" button to confirm.
2. Set Activity Level - The activity level display blinks. Press the
adjust the activity level setting. Press "Enter" button to confirm.
AL-1 Sedentary / very inactive
AL-2 Limited Activity
AL-3 Moderate
AL-4 Moderately Active Lifestyle
AL-5 Very Active, rarely stationary
3. Set Age - The age display blinks. Press the
Press "Enter" button to confirm.
4. Set Gender - The gender display blinks. Press the
gender. Press "Enter" button to confirm.
5. Select Normal or Athlete - The normal or athlete display blinks. Press the (
button to adjust normal or athlete. Press "Enter" button to confirm. A "beep" sound
indicates a successful setting. An "
▲ ▼
( ) / ( ) button to adjust the
▲ ▼
button to
( ) / ( )
▲ ▼
( ) / ( ) button to adjust the age.
▲ ▼
button to adjust the
( ) / ( )
" icon will be displayed.
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NOTE: Athlete setting is for those aged 18 or above. This step is by-passed for those aged
17 and below.
6. Select Memory Location - Press the (
(1-4). The memory number blinks.
memory location. A "beep" sounds when the setting is complete. An "
be shown on the display.
NOTE:
1. If the selected memory number is already occupied, a "
lower right corner.
2. You may use the "Mode" button any time during the programming process to return
to "Set Height" should you mis-enter personal data.
Your Personal Data is Now Stored into Memory.
Instructions For Use
Taking Your Body Fat, Body Water and Calorie Reading:
You must have bare feet to make this measurement.
To receive the most consistent reading, use this scale at the same time of day under the
same conditions, ie, in the evening before bed without clothes as clothes can vary in weight
and affect the calculation percentages.
To Recall Settings from Memory:
1. While the power is off, press either the (
Once you have selected the correct memory location, Press
A "beep" sounds.
NOTE: You may use the "Memory" button when the power is on. Press the
button to select the desired memory number. Push the "Enter" button to confirm
A "beep" sounds.
▲ ▼
) /( )
2. An " " and "
M
mation for that memory location.
▲ ▼
) / ( ) button to select desired memory location
Press "Enter" to store the settings into the desired
▲ ▼
) / ( ) button to toggle between Memory locations.
" icon will be displayed on the screen. The screen displays the stored infor-
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" icon will
M
" icon will display in the
"Enter" to confirm.
▲ ▼
( ) / ( )