Pro-Form PFIVEX86013.0 User Manual

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Model No. : PFIVEX86013.0

Serial No ___________

Serial number decal

serial no.

Write the serial number in the

space above for reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

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www.iconsupport.eu

Table of Contents

Summary of Contents for Pro-Form PFIVEX86013.0

Page 1 USERʼS MANUAL Model No. : PFIVEX86013.0 Serial No ___________ Serial number decal serial no. Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT........IMPORTANT PRECAUTIONS.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
4S. Le vélo est l’ un des moyens les plus efficaces The model number is PFIVEX86013.0 and the lo- pouThe exercice bike provides an array of fea- cation of the serial number decal are shown on the tures designed to make your workouts at home front cover of this manual.
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
Page 6 STEP 1 Attach the front stabilizer (20) and rear stabilizer (27) to the main frame (1) with the Carriage bolts (28),arc washers (13) and Acorn nuts (19). STEP 2 Attach the Pedal (22L/R) to the Crank (21L/R) of the Main frame (1) use the Cross solid wrench. Note: The left pedal (22L) should be tighten in the counterclockwise direction, the right pedal (22R) should be tighten in the clockwise direction.
Page 7 STEP 4 Attach the saddle (34) to the horizontal saddle post (33), secured the screw and nut under the Saddle. And then fit the horizontal saddle post (33) to the vertical saddle post (29), secured it with the flat washer (32) and knob nut (31) as shown.
Page 8: How To Operate The Bike
HOW TO OPERATE THE BIKE HOW TO ADJUST THE HEIGHT AND THE HOW TO PLUG IN THE POWER ADAPTER LATERAL POSITION OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room For effective exercise, temperature before plugging in the power adapter.
Page 9 MEASURE YOUR HEART IF DESIRED MEASURE YOUR HEART RATE IF DESIRED wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove Contacts the plastic.
Page 10 CONSOLE FEATURES MODE : In time setting mode, press this button to validate hours and minutes. In setting mode, press this button to validate the modified values. In stop mode, press this button to reset the values. START/STOP: For a quick start, press this button to start the counting of the console, it will start from 0.
Page 11: Features Of The Console
programs and programs 4, 5, 7, 9 and 10 being is selected. If you have selected a program, press Endurance programs. UP or DOWN button several times to return to Consult a coach for more details on the manual mode until you can see the word MANUAL selection and use of a program.
Page 12 pulse/min. If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will enter the PAUSE mode. If the pedals 3. Entering your datas do not move for a few minutes, the console will automatically turn off.
Page 13 body fat pourcentage (FAT%), Base Metabolic Rate (BMR), Body Mass Index (BMI) and provide you a body Type. 3.Entering your datas Height is flashing, adjust to your size with the button Up and Down and then validate with MODE. Adjust in the same way the value of WEIGTH, AGE, SEX and validate each time by pressing MODE.
Page 14: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.
Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 16: Exploded Drawings
EXPLODED DRAWING—Model No. PFIVEX86013.0 part 1...
Page 17 EXPLODED DRAWING—Model No. PFIVEX86013.0 part 2...
Page 18: Part List
PART LIST—Model No. PFIVEX86013.0 Item Description Qty. Item Description Qty. Main frame Belt Cross pan screw M4X10 Bolt Upper sensor wire Spring washer Pulse sensor wire Spring washer Square end cap Magnetic board axle U-shaped slider Magnetic board Handlebar Sping...
Page 19: Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercice bike small amount of mild detergent. regularly. Important: To avoid damaging the console, keep Replace any worn parts immediately. liquids away from the console and keep the console To clean the elliptical, use a damp cloth and a out of direct sunlight.
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...