Pro-Form 480 CSX User Manual
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Pro-Form 480 CSX User Manual

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www.proform.com
Model No. PFEX73908.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER'S MANUAL

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Summary of Contents for Pro-Form 480 CSX

  • Page 1 www.proform.com USER'S MANUAL Model No. PFEX73908.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The manual. 480 CSX exercise cycle offers an array of features To avoid a registration fee for any service needed designed to let you enjoy this healthful exercise in the under warranty, you must register the exercise convenience and privacy of your home.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Orient the Right Front Stabilizer (40) with the Wheel (17) positioned as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55).
  • Page 7 3. While another person holds the Upright (2) near the Frame (1), locate the wire tie in the Upright. Wire Tie See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43).
  • Page 8 5. The Console (4) can use four 1.5V D batteries (not included); alkaline batteries are recom- Screw mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it Battery to warm to room temperature before insert- Cover ing batteries. Otherwise, you may damage the console displays or other electronic components.
  • Page 9 7. Identify and orient the Seat Handlebar (11) so that the Controllers (12) face upward. Make sure that the hexagonal holes are in the indicated locations. Hexagonal Tip: Do not pinch the Game/Pulse Wire (58). Holes Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87).
  • Page 10 9. Attach the Seat (9) to the Seat Carriage (3) with four M6 x 38mm Patch Screws (81) and four M6 Washers (44) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 10.

  • Page 11: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the ends of the straps position that is the off the tabs on the most comfortable pedals.
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss work- This revolutionary console offers an array of features out. iFit workouts control the resistance of the pedals designed to make your workouts more effective and while the voice of a personal trainer coaches you enjoyable.
  • Page 13 HOW TO USE THE CONSOLE CONTROLS HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the You can use the console controls to navigate through console to turn on the console. menus in the display, change settings, and view exer- cise information.
  • Page 14 4. Follow your progress with the display. Press the center button again to view the original display. The upper left corner of the display will show the elapsed time. Note: When a workout is select- Note: The console can show pedaling pace and ed, the display will show the time remaining in the distance in either miles or kilometers.
  • Page 15 HOW TO USE A PRESET WORKOUT The workout time and a profile of the resistance levels for the workout will appear in the display. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light.
  • Page 16 As you exercise, The workout will continue in this way until the last you will be segment ends. To stop the workout at any time, prompted to keep stop pedaling. A tone will sound, the console will your pedaling pause, and the time will begin to flash in the dis- pace near the tar- play.
  • Page 17 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the The Fat Blocker game requires quick thinking and fast blocks so that they Complete Row reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
  • Page 18 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 19 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
  • Page 20 HOW TO PLAY THE TEXAS HOLD ʼEM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ʼEm is a popular poker game in which you indicates which playerʼs turn it is. compete against other players to win credits.
  • Page 21 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug an audio cable manual.
  • Page 22 HOW TO CHANGE THE CONSOLE SETTINGS To view the currently selected unit of measure- ment for the console, press the Menu button, The console features a settings menu that allows you select SETTINGS, and then select UNITS. The to select a backlight option, to select a unit of mea- word ENGLISH for English miles or the word MET- surement for the console, and to turn the game RIC for metric kilometers will appear in the display.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the exercise cycle, use a damp cloth and a the resistance is adjusted to the highest setting, the small amount of mild soap.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST—Model No. PFEX73908.0 R1108A Key No. Qty. Description Key No. Qty. Description Frame Rear Stabilizer Cap Upright Seat Handle Seat Carriage Flange Screw Console M6 x 42mm Patch Screw Crank Cover M8 x 50mm Patch Screw Accent Ring M6 Locknut Upright Knob M8 x 16mm Patch Screw Backrest...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEX73908.0 R1108A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEX73908.0 R1108A 46 82...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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