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Table of Contents
Summary of Contents for FitnessPod Vision Fitness S60
- Page 1 SUSPENSION ELLIPTICAL TRAINER Vision Fitness...
- Page 2 DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time.
- Page 3 PROGRAMS OVERVIEWS CLASSICS MANUAL – is a user controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL – is an efficient workout that strengthens your cardiovascular system by alternating work & recover intervals.
- Page 4 USING THE PROGRAMS CHOOSING EASY START The easiest way to begin exercising is to simply press the GO key. You will begin exercising in MANUAL resistance program which will allow you to change the resistance levels to meet your goals. Current default settings will be used to calculate exercise feedback.
- Page 5 USING HEARTRATE TRAINING What is heart rate training? Heart rate training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. HRT programs are set up to keep you at a ideal heart rate based on your fitness goal.
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