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Justfit R450 Instruction Manual

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INSTRUCTION MANUAL
Please read this manual carefully before using!

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Summary of Contents for Justfit R450

  • Page 1 INSTRUCTION MANUAL Please read this manual carefully before using!

  • Page 2: Table Of Contents

    Instruction Manual Content Important Safety Information Package List Part list Explosive drawing Assembly Instruction for use...

  • Page 3: Important Safety Information

    Instruction Manual Important Safety Information Warnings To reduce the risk of serious injury, read the following important warnings before using the Recumbent. Before starting any exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the Recumbentproperly.

  • Page 4: Package List

    Instruction Manual Package List 20L/R# 2PCS 29# 1PC 19# 1PC 39# 1PC 36# 1PC 2# 1PC 1# 1PC 32# 1PC 40# 1PC 44# 1PC 21# 1PC...
  • Page 5 Instruction Manual #15 d8*Φ20*2*R16 2PCS #14 d8*Φ20*2 2PCS #30 d8*52*59 1PC #34 M10*Φ58*32 2PCS #35 d10*Φ20*2 2PCS #46 M8*60*20*H5 2PCS #47 d8 2PCS #50 S6 1PC #49 S13-14-15 1PC...

  • Page 6: Part List

    Instruction Manual Part list Description Description Display Inner hex wrench Handlebar post Rotation plate Foam Housing End cap Cross pan head self-tapping screw Resistance control Cross pan head self-drilling tapered screw Washer Big thin nut Cross pan head screw Snap spring Wire holder Big nut Trunk wire...

  • Page 7: Explosive Drawing

    Instruction Manual Explosive drawing...
  • Page 8 Instruction Manual...

  • Page 9: Assembly

    Instruction Manual Assembly #26 M8*H16*S13 4PCS #23 M8*73*20*H5 4PCS #25 d8*Φ20*2*R30 4PCS #13 M8*16*S6 6PCS #48 d8*Φ16*1.5 6PCS Step1 1. Connect the trunk wire 3(17) and 4(28) first and the fix the mainframe (19) and rear mainframe (29) firmly by inner hex bolt (13) and washer (48).
  • Page 10 Instruction Manual #15 d8*Φ20*2*R16 2PCS #13 M8*16*S6 4PCS #14 d8*Φ20*2 2PCS #6 d5*Φ20*1 1PC #7 M5*10 1PC Step2 Remove the cross pan head screw (7), washer (6) and resistance control (5) first. And then pull the resistance wire (12) through the handlebar post (2). At last connect the trunk wire 1 (9), 2 (11) and 3 (17). Connect the resistance wire (12) and resistance control (5) and the fix it by cross pan head screw (7) and washer (6).
  • Page 11 Instruction Manual #13 M8*16*S6 8PCS #48 d8*Φ16*1.5 8PCS #30 d8*52*59 1PC #34 M10*Φ58*32 2PCS #35 d10*Φ20*2 2PCS Step3 Connect the saddle frame (36) to the rear mainframe (29) with plum knob (34), washer (35) and then insert the spring pin (30); Fix the saddle (39) and backrest (40) to the saddle frame (36) by inner hex pan head bolt (13) and washer (48).
  • Page 12 Instruction Manual #46 M8*60*20*H5 2PCS #47 d8 2PCS #48 d10*Φ20*2 2PCS #26 M8*H16*S13 2PCS Step4 1. Fix the handlebar (44) to the saddle frame (36) with square neck bolt (46), washer (48), spring washer (47) and cap nut (26). 2. Connect the handle pulse wire （16）and trunk wire 4（28）well.
  • Page 13 Instruction Manual #10 M5*12 2PCS Step5 Connect the wire of the display (1a)and trunk wire 2（11）first. And then fix the display (1) to the handlebar post (2). Congratulations you have finished assembling the machine. Before use we suggest check each part is securely fastened.

  • Page 14: Instruction For Use

    Instruction Manual Instruction for Use Conditioning Guidelines The following guidelines will help you to plan your exercise program. Remember that correct nutrition and adequate rest are essential for successful results. If you’re beginning an exercise program, you should check with your doctor if: ...
  • Page 15 Instruction Manual  Start slowly; doing too much too soon can lead to injuries.  If you are sore or tired, give yourself a few extra days to recover.  Start with two or three 15 minute sessions per week with a rest day between work-outs. ...
  • Page 16 Instruction Manual Hamstring Stretch Thigh Stretch   Keep front leg straight, Stand on right leg and hands on bent leg (thigh). take hold of the left ankle Push down and out until with the left hand, you begin to feel the drawing the foot up close stretch in back of knee (or behind to the hips.