alatech AT100 Quick Start Manual

AT100 Specifica on
Basic specifca on
Unit dimensions: Length: 141 CM (55.5 in)
Width: 74 CM (29.1 in)
Height: 123.4 CM (48.5 in)
Unit weight: 54 KG (118.8 lb)
Maximum user
weight :
100 KG (220 lb)
carrying capacity:
Belt size:
48 x 130 CM (19 x 51 in)
Motor:
1.5 HP
Voltage:
110V 220V，50/60Hz
Speed:
1~16 (KM/HR)
Incline:
3~9 %
Basic equipment
Compatible HR NFC, Bluetooth, and ANT+
devices:
USB: USB Charger
Tablet rack
Power switch/
power cord
Upright
Cautious with the gap
Caster
Prepara ons before Use
The treadmill is a simple and efficient training equipment and your shortcut to pursue a
healthy lifestyle.
The treadmill is an equipment for aerobic exercise that can facilitate weight loss, cardiopulmonary func on enhancement, and muscle tension and basic metabol-
ic rate improvement. Good exercise habits are helpful for achieving these goals. This product can help you to build healthy exercise habit at home.
Please evaluate your physical condi on before the exercise and pay a en on to following advice:
1) Do warm-up before you start to run. Warm-up can help stretching your muscles and avoid sports injury.
2) Wear sneakers with a gum sole. This can effec vely relieve the pressure to the knees during the workout.
3) Please focus on your workout and please a ach the safety clip to your clothing, please also pay high a en on to your safety to use smart device or any media
player to watch TV/magazine during workout as this may lead to sport injury caused by poor posture.
4) Gradually increase your running speed. Release your grip on the handrails at a comfortable speed.
5) We recommend to limit your exercise to 30~60 minutes. Excessive exercise may result in knee injury or other poten al injuries.
6) Decrease your speed from a fast walk to a slow walk for a gradual recovery when your workout is coming to the end. DO NOT leave the deck immediately a
the workout to avoid dizziness.
Treadmill loca on
Place the machine on a level ground. Clearance requirement: 200cm at the
rear, 100cm at le and right sides and 30~50 cm at the front. DO NOT place
the machine in front of the indoor/outdoor vent, in the garage, in the open
yard, outdoors, or near the water supply.
DO NOT start the machine with your feet on the belt. Please stand on foot rails when star ng the machine. Start walking on the treadmill only
when the belt starts moving. DO NOT start the machine with the fast run speed. DO NOT try to jump on the machine.
Safety key
The machine will not start opera ng un l the safety key is correctly inserted into the port. Always a ach the safety key to your clothing during workout. The
safety key is the device to ensure your safety, the emergency stop cu ng off the power in case runner accidentally falls down on the treadmill. Please check every
2 weeks to ensure the safety key work func onally.
Correct use
Start with slow speed and gradually increase the speed to a comfortable level. DO NOT let the machine run by itself. Please pull out the safety switch, turn the
power off and unplug the power cord when not in use. Stand on foot rails first and try to turn your trunk or lean forward. Please stop using any sport
equipments including the treadmill immediately once you feel any dizziness, pain, exhaustion or difficult breathing.
Leveling
Level the machine before use. When the
treadmill loca on is determined, please adjust
the regula ng foot pads on the deck and fix on
the best position. Make sure the deck is adjusted
to an appropriate height before use.
Turn on the power
Make sure the power cord of treadmill is correctly plugged. The indicator should light up when the power is on. The digital screen will light up a er the beep; 3
seconds a er the machine enters standby status, you can press "Quick Start" twice to proceed to fast exercise or select "PROGRAMS" and the machine will start
to operate at low speed.
• DO NOT use the machine without using the safety clip. Please a ach the safety clip to your clothing before the workout. Try to pull out
the safety switch and make sure the clip does not fall from clothing.
• Damaged power cord or outlet may lead to irregular machine opera on and personnel injury. Please stop the opera on or workout imme-
diately if this occurs.
Exercise programs
P1 MANUAL P10
P2 RANDOM
P11
P3 CROSS COUNTRY
P12
P4 WEIGHT LOSS P13
P5 INTERVAL 1-1
P14
P6 INTERVAL 2-1
P15
P7
HILL
P16
P8 THR GOAL
P17
P9 FAT BURN
Console display overview/
opera ng panel
Safety key
Belt tension adjus ng screw
100CM
30~50CM
100CM
Regula ng foot pad
Before Assembly
Accessory pack
CARDIO
Safety key x 1
HR HILL
Power cable x 1
CALORIES GOAL
Silicon oil x 1
DISTANCE GOAL 1.6K
Screw x 4
DISTANCE GOAL 5K
Handrail x 2
DISTANCE GOAL 10K
CUSTOM 1
CUSTOM 2
• Please contact the distributor on the Warranty card for technical support if any part is missing or you have any question.
Please always make sure that serial number on treadmill is same as warranty card indicated. If not, please do not assemble
•
machine and contact
Alatech's service center or distributor for further assistance. If maintenance needed, the serial number on machine and warranty
card must be the same, if inconsistent serial number is found, we will not provide warranty.
• Please follow the assembly instructions and steps in this quick guide and make sure all parts are securely fastened. Fail to follow
the instructions may smay lead to loose parts on the treadmill. Loose parts can produce noise or may cause personnel injury.
Please thoroughly read the assembly instruc on to avoid any damage to the treadmill.
• Several parts are lubricated before delivery to facilitate assembly. DO NOT arbitrarily wipe off the lubricant. You can use lubricant
to assemble parts when facing any difficulty. It is recommended to use the lithium base grease for treadmill.
Assembly Procedure
Side rail
Belt
Step 2
1) Screw both handrails tightly on the machine.
er
200CM
A
Step 3
1) To use the tablet rack, simply flip it up.
No ces and safety ps
1) Please move and transport the treadmill carefully. Put the box on a level surface. Only open the box with its
surface on top. It is recommended to put a protective mat on the floor.
2) Unpack and assemble the treadmill at the planned location to avoid unnecessary transportation. Pay great
a en on when unfastening cable e that used for packing or fixing to avoid accidental bounce.
3) Please follow assembly procedure to assemble the treadmill a er unfastening cable e.
DO NOT try to crane the machine.
4) DO NOT try to li or move the machine with a single part or stand. (Refer to "Move/transport the treadmill" on
informa on related to moving the product.)
Step 1
1) Step on the red cylinder.
2) Lift the console up until you heard a click that
indicates the console has been fixed on the right
position.
3) Make sure the console is completely fixed.
Parts Illustra on
A
B
B
2) To fold the tablet rack, push it slightly to the left
and bend backward.
Hardware pack for step 1
Type Descrip on Qty
Screw Bu on Head Socket Bolt (55L) 4
Handle Bu on Head Socket Bolt (20L) 2