Life Gear 63142 Owner's Manual
  1. Manuals
  2. Brands
  3. Life Gear Manuals
  4. Home Gym
  5. 63142
  6. Owner's manual

Life Gear 63142 Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
HOME GYM
ITEM NO.: 63142
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.
2021, Jan.

Advertisement

Table of Contents
loading

Related Manuals for Life Gear 63142

Summary of Contents for Life Gear 63142

  • Page 1 HOME GYM ITEM NO.: 63142 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE & PARTS 1 -------------------------------------------------------------- 6 HARDWARE & PARTS 2 --------------------------------------------------------------- 7 HARDWARE & PARTS 3 --------------------------------------------------------------- 8 HARDWARE FOR WEIGHT STACK COVERS ---------------------------------- 9 TOOLS -------------------------------------------------------------------------------------- 10 PLASTIC PARTS BAG ----------------------------------------------------------------- 11 PULLEY BAG ----------------------------------------------------------------------------- 11...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this home gym. Read all instructions before using this home gym. Read all instructions and follow it carefully before using this home gym. Make sure this home gym is properly assembled and tightened before use.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 1 033 Square Inner Cap (□50x50) 001 Main Base Tube 1 034 Rectangular Inner Cap (□30x60) 002 Base Tube 1 035 Square Outer Cap (□38x38) 003 Main Support Tube 004 Rear Base Tube 1 036 Sleeve Ø50 1 037 Plastic Bushing (□50x□38x120) 005 Front Base Tube Support Frame for Right and Left...
  • Page 6 PARTS LIST Description Qty No. Description Hexagon Socket Countersunk 065 Flat Washer Ø10 60 080 Head Bolt M10x20 Hexagon Socket Round Head Bolt 066 Flat Washer Ø16 2 081 M10x45 067 Hexagon Head Bolt M6x16 4 082 Nylon Lock Nut M8 068 Hexagon Head Bolt M8x12 16 083 Nylon Lock Nut M10 069 Hexagon Head Bolt M8x20...

  • Page 12: Plastic Parts Bag

    PLASTIC PARTS BAG (25) Weight Bushing (29) Rubber Bumper (36) Sleeve 1 PC 2 PCS 2 PCS (38) Hexagon Nut Cap (54) Pulley Bushing (56) Round Knob 6 PCS 6 PCS 2 PCS (57) Pin 2 PCS PULLEY BAG (19) Pulley 14 PCS CABLE BAG (85) High Cable...

  • Page 13: Foam Roller List

    FOAM ROLLER LIST (45) Foam Roller (46) Foam Roller Ø23xØ80x160 Ø45xØ80x245 4 PCS 2 PCS WEIGHT STACK LIST (22) Top Weight Stack (23) Weight Stack 1 PC 9 PCS...

  • Page 14: Exploded View

    EXPLODED VIEW...

  • Page 15: Assembly Instructions

    ASSEMBLY INSTRUCTIONS NOTE: It is recommended to have a second person to help you to assemble this home gym. Step 1 Attach the Front Base Tube (5) to the Base Tube (2) with two M10x75 Hexagon Head Bolts (77), two M10 Nylon Lock Nuts (83), and four Ø10 Flat Washers (65). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided.
  • Page 16 Step 2 Attach the Main Base Tube (1) to the Base Tube (2) with two M10x75 Hexagon Head Bolts (77), two M10 Nylon Lock Nuts (83), and four Ø10 Flat Washers (65). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided. Hardware: (65) Flat Washer Ø10 (77) Hexagon Head Bolt...
  • Page 17 Step 3 Attach the Rear Base Tube (4) to the Main Base Tube (1) with two M10x75 Hexagon Head Bolts (77), two M10 Nylon Lock Nuts (83), and four Ø10 Flat Washers (65). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided. Hardware: (65) Flat Washer Ø10 (77) Hexagon Head Bolt...
  • Page 18 Step 4 Fitting the Weight Stack Sliding Rods (10) (Get someone else to support rods when fitting). Slide two Weight Stack Sliding Rods (10) into the Rear Base Tube (4) with a Bottom Weight Stack Cover Bracket (93). Secure the Weight Stack Sliding Rods (10) into the Rear Base Tube (4) with two Hexagon Socket Countersunk Head Bolts (80).
  • Page 19 Weight stack’s selection pin slot must faces downward. Step 5 Very carefully slide Weight Stacks (23) one at a time from the top of the Weight Stack Sliding Rods (10) down to the bottom. Do not drop the Weight Stack (23). NOTE: Ensure that each weight stack’s selection pin slot faces downward.
  • Page 20 Step 6 Slide the Weight Bushing (25) onto the Guide Rod (27) and align pin hole. Secure the Weight Bushing (25) onto the Guide Rod (27) by inserting the Pin (26) through into the top holes of the Guide Rod (27) and Weight Bushing (25). Insert the Guide Rod (27) into the Weight Stacks (23).
  • Page 21 Step 7 Slide the Top Weight Stack (22) from the top of the Weight Stack Sliding Rods (10) down to the Weight Stack (23). Place the Top Weight Stack Washer (24) onto the hole of the Top Weight Stack (22). Hardware &...
  • Page 22 Nuts must face backward. Step 8 Slide the Upper Weight Stack Cover Bracket (92) onto top of Weight Stack Sliding Rods (10), slide to the Top Weight Stack (22). NOTE: Ensure that both two nuts must face backward.
  • Page 23 Step 9 Attach both Pulley Brackets (14) to the Main Support Tube (3) with two M10x65 Hexagon Head Bolts (75), two M10 Nylon Lock Nuts (83), and four Ø10 Flat Washers (65). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided. Hardware: (14) Pulley Bracket 2 PCS...
  • Page 24 Step 10 Attach the Hook (50) to the Main Support Tube (3) with one M8x50 Hexagon Head Bolt (71), one M8 Nylon Lock Nut (82), and two Ø8 Flat Washers (64). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided. Hardware: (50) Hook (71) Hexagon Head Bolt...
  • Page 25 Step 11 Attach the Main Support Tube (3) to the Main Base Tube (1) with two M10x75 Hexagon Head Bolts (77), two M10 Nylon Lock Nuts (83), and four Ø10 Flat Washers (65). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided. Hardware: (65) Flat Washer Ø10 (77) Hexagon Head Bolt...
  • Page 26 Step 12 Attach the Arc Plate (52) to the Top Frame (7) with two M10x70 Hexagon Head Bolts (76), two M10 Nylon Lock Nuts (83), and four Ø10 Curve Washers (63). Semi-tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided. NOTE: DO NOT FULLY TIGHTEN THE BOLTS AND NYLON LOCK NUTS IN STEP 12 UNTIL STEP 19 IS COMPLETED.
  • Page 27 Step 13 Attach the Seat Pad (40) to the Seat Support Tube (20) with two M8x45 Hexagon Head Bolts (70) and two Ø8 Flat Washers (64). Tighten bolts with the 10-14 Double Open End Wrench provided. Hardware: (64) Flat Washer Ø8 (70) Hexagon Head Bolt 2 PCS M8x45...
  • Page 28 (56) Round Knob 1 PC Step 14 Insert the Seat Support Tube (20) into the Plastic Bushing (37) of the Main Base Tube (1). Attach the Round Knob (56) onto the tube of the Main Base Tube (1) by turning it in a clockwise direction to tighten the Seat Support Tube (20) in the suitable position.
  • Page 29 Step 15 Attach the Backrest (41) to the Main Support Tube (3) with two M8x65 Hexagon Head Bolts (72) and two Ø8 Curve Washers (62). Tighten bolts with the 10-14 Double Open End Wrench provided. Hardware: (62) Curve Washer Ø8 (72) Hexagon Head Bolt M8x65 2 PCS...
  • Page 30 Step 16 Attach the Leg Extension Tube (8) to the Main Base Tube (1) with one M10x75 Hexagon Head Bolt (77), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided. Install two Hexagon Nut Caps (38) onto the M10x75 Hexagon Head Bolt (77) and M10 Nylon Lock Nut (83).
  • Page 31 (45) Foam Roller Ø23xØ80x160 4 PCS Step 17 Slide both Foam Roller Tubes (47) through the round hole on the Main Base Tube (1) and Leg Extension Tube (9). Slide four Ø23xØ80x160 Foam Rollers (45) onto both ends of the Foam Roller Tubes (47).
  • Page 32 (56) Round Knob 1 PC Step 18 Attach the Arm Curl Pad (43) to the Arm Curl Pad Stand (53) with four Ø6 Big Flat Washers (60) and four M6x16 Hexagon Head Bolt (67). Tighten bolts with the 10-14 Double Open End Wrenches provided.
  • Page 33 Make sure there is gap between the Support Frame for Right/Left Arm and Square Outer Cap. STEP 12 Step 19 Attach the Support Frame for Right and Left Arm (6) to the Top Frame (7) with one M16x100 Hexagon Head Bolt (79), one M16 Nylon Lock Nut (84), and two Ø16 Flat Washers (66). Tighten bolt and nylon lock nuts with two 19-24 Wrenches provided.
  • Page 34 Step 20 Attach both Right and Left Arms (12, 13) to the Support Frame for Right and Left Arm (6) with two M10x100 Hexagon Head Bolts (78), two M10 Nylon Lock Nuts (83), and four Ø10 Flat Washers (65). Tighten bolts and nylon lock nuts with two 14-17 Double Open End Wrenches provided.
  • Page 35 (38) Hexagon Nut Cap 4 PCS (57) Pin 2 PCS Step 21 Insert both Pins (57) into the holes on the Support Frame for Right and Left Arm (6) and the Right and Left Arms (12, 13) to lock both Right and Left Arms (12, 13) in place. Install four Hexagon Nut Caps (38) onto the M10x100 Hexagon Head Bolts (78) and M10 Nylon Lock Nuts (83).
  • Page 36 (46) Foam Roller Ø45xØ80x245 2 PCS Step 22 Slide two Ø45xØ80x245 Foam Rollers (45) onto both Right and Left Arms (12, 13). (36) Sleeve 2 PCS Step 23 Install both Sleeves (36) to U Handles (11).
  • Page 37 Step 24 Attach both U Handles (11) with Sleeves (36) to the Right and Left Arms (12, 13) with two M10x45 Hexagon Socket Round Head Bolts (81) and two Ø10 Flat Washers (65). Tighten bolts with the 6 mm Allen Wrench provided. Hardware: (81) Hexagon Socket (65) Flat Washer Ø10...

  • Page 38: High Cable Loop Diagram

    HIGH CABLE LOOP DIAGRAM (85) High Cable 1 PC...

  • Page 39: Pulleys And High Cable Installation

    PULLEYS AND HIGH CABLE INSTALLATION NOTE: It is recommended to have a second person to help you to assemble the pulleys and high cable. (85) High Cable 1 PC Bolt End Step 1 Route the High Cable (85) upward through the Top Frame (7) and over a Pulley (19). Attach the Pulley (19) inside the Top Frame (7) with one M10x70 Hexagon Head Bolt (76), one M10 Nylon Lock Nut (83), two Pulley Bushings (54), and two Ø10 Flat Washers (65).
  • Page 40 Step 2 Route the High Cable (85) underneath the Pulley (19) and forward through the Top Frame (7). Attach the Pulley (29) to the Top Frame (7) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 41 Step 3 Wrap the High Cable (85) under a Pulley (19). Attach the Pulley (19) at the upper hole in the Double Floating Pulley Brackets (16) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65).
  • Page 42 Step 4 Route the High Cable (85) over a Pulley (19) and downward through the Top Frame (7). Attach the Pulley (19) to the Top Frame (7) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 43 Step 5 Pull the High Cable (85) downwards to the Guide Rod (27). Tighten the High Cable (55) into the Guide Rod (27) until all the slack is removed from the cable. Twist the bolt to adjust tension, then tighten the nut with the 14-17 Double Open End Wrench provided. PLEASE REFER TO THE “HIGH CABLE LOOP DIAGRAM”...
  • Page 44 Step 6 Attach the Lat Bar (17) to the High Cable (85) at the high pulley station with a Snap Hook (88). For some exercises, attach the Coil Chain (89) between the Lat Bar (17) and the High Cable (85) with two Snap Hooks (88). Adjust the length of the Coil Chain (89) between the Lat Bar (17) and the High Cable (85) so that the Lat Bar (17) is in the correct starting position for the exercise to be performed.

  • Page 45: Arm Cable Loop Diagram

    ARM CABLE LOOP DIAGRAM (86) Arm Cable 1 PC...

  • Page 46: Pulleys And Arm Cable Installation

    PULLEYS AND ARM CABLE INSTALLATION NOTE: It is recommended to have a second person to help you to assemble the pulleys and arm cable. (86) Arm Cable 1 PC Step 1 Attach the Arm Cable (86) to the Left Arm (13) with one M10x25 Hexagon Head Bolt (73), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65).
  • Page 47 Step 2 Route the Arm Cable (86) over a Pulley (19). Attach the Pulley (19) to the Pulley Bracket (14) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 48 Step 3 Route the Arm Cable (86) under a Pulley (19). Attach the Pulley (19) to the Crossed Double Floating Pulley Bracket (15) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 49 Step 4 Route the Arm Cable (86) over a Pulley (19). Attach the Pulley (19) to the Pulley Bracket (14) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 50 Step 5 Attach the Arm Cable (86) to the Right Arm (12) with one M10x25 Hexagon Head Bolt (73), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided. PLEASE REFER TO THE “ARM CABLE LOOP DIAGRAM”...

  • Page 51: Low Cable Loop Diagram

    LOW CABLE LOOP DIAGRAM (87) Low Cable 1 PC...

  • Page 52: Pulleys And Low Cable Installation

    PULLEYS AND LOW CABLE INSTALLATION NOTE: It is recommended to have a second person to help you to assemble the pulleys and low cable. (87) Low Cable 1 PC Step 1 Route the Low Cable (87) upward through the Leg Extension Tube (8). Attach the Pulley (19) inside the Leg Extension Tube (8), above the Low Cable (87), with one M10x70 Hexagon Head Bolt (76), one M10 Nylon Lock Nut (83), two Pulley Bushings (54), and two Ø10 Flat Washers (65).
  • Page 53 Step 2 Route the Low Cable (87) upward through the Main Base Tube (1). Attach the Pulley (19) inside the Main Base Tube (1), above the Low Cable (87), with one M10x70 Hexagon Head Bolt (76), one M10 Nylon Lock Nut (83), two Pulley Bushings (54), and two Ø10 Flat Washers (65).
  • Page 54 Step 3 Route the Low Cable (87) under a Pulley (19). Attach the Pulley (19) to the Main Base Tube (1) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 55 Step 4 Route the Low Cable (87) over a Pulley (19). Attach the Pulley (19) to the Crossed Double Floating Pulley Bracket (15) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 56 Step 5 Route the Low Cable (87) under a Pulley (19). Attach the Pulley (19) to the Main Base Tube (1) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65). Tighten bolt and nylon lock nut with two 14-17 Double Open End Wrenches provided.
  • Page 57 Step 6 Route the Low Cable (87) over a Pulley (19). Attach the Pulley (19) at the lower hole in the Double Floating Pulley Brackets (16) with one M10x45 Hexagon Head Bolt (74), one M10 Nylon Lock Nut (83), and two Ø10 Flat Washers (65).
  • Page 58 Step 7 Attach the Coil Chain (89) between the Low Cable (87) and the Main Base Tube (1) with two Snap Hooks (88). . PLEASE REFER TO THE “LOW CABLE LOOP DIAGRAM” SECTION ON PAGE 49. Hardware: (88) Snap Hook (89) Coil Chain 2 PCS 1 PC...
  • Page 59 Step 8 Attach the Low Row Bar (18) to the Low Cable (87) with a Snap Hook (88). For some exercises, attach the Coil Chain (89) between the Low Row Bar (18) and the Low Cable (87) with two Snap Hooks (88). Adjust the length of the Coil Chain (89) between the Low Row Bar (18) and the Low Cable (87) so that the Low Row Bar (18) is in the correct starting position for the exercise to be performed.

  • Page 60: Weight Stack Covers Installation

    WEIGHT STACK COVERS INSTALLATION Hardware: (61) Big Flat Washer Ø8 16 PCS (68) Hexagon Head Bolt M8x12 16 PCS (69) Hexagon Head Bolt M8x20 2 PCS Attach the Upper Weight Stack Cover Bracket (92) onto the Weight Stack Sliding Rods (10) with two M8x20 Hexagon Head Bolts (69).

  • Page 61: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 62 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

Table of Contents