Using Your Escape Tiyr®; Tiyr Push; Partner Tiyr Push; Leg Press - Escape Fitness TIYR User Manual

USING YOUR
ESCAPE TIYR
THE ESCAPE TIYR IS NOT
JUST USED FOR FLIPPING
LIKE A TRADITIONAL
RUBBER TYRE WOULD BE!
The TIYR is a unique training tool created by Escape. Its design
is based on the traditional dirty, smelly tyres that are often seen
in or around small gyms but with a couple of big differences – the
Escape TIYR is an attractive, clean and soft product that has many
more exercise options than just flipping.
The TIYR is manufactured from high quality materials. Its
reinforced base layer uses the toughest of materials allowing it
to be dragged across the floor. The grab handles, made from
reinforced strapping, wrap around the whole TIYR ensuring
strength and durability. The top cover, made from BTEX, allows
the TIYR to take the toughest of punishment – it will easily cope
with being jumped on and flipped.
The TIYR comes in four different weights – 40kg, 60kg, 80kg
and 100kg allowing members of all abilities to train with this great
fitness product.

TIYR PUSH.

.
®
Place your hands on the side
of the TIYR, keep the body
low and your back straight.
Drive through the legs to push
the TIYR forwards. Always
push the TIYR with the top
surface facing upwards.

LEG PRESS.

Lying on your back allow the
TIYR to rest on your feet. Lower
your knees to your chest and
then extend the legs to press
the TIYR away from the body.

PIKE.

Set up with feet on the TIYR,
push the hips upwards, keeping
the legs straight and allow the
hips to flex.

FARMERS LIFT.

Stand inside the TIYR, take the
neutral grip handles or top grab
handles and pick the TIYR up.
Your back should be neutral and
hips should extend when lifting.
.
INDIVIDUAL
01. 02.
01. 02.
01. 02.
01. 02.

PARTNER TIYR PUSH.

01.
Place your hands on the side
of the TIYR, keep the body
low and back straight. Drive
through the legs to push the
TIYR towards your partner, then
allow them to push it back.

LEG PRESS PASS.

01.
Pass the TIYR between each
other using the legs. Make sure
the knees go to the chest and
then extend as you pass the
TIYR.

SQUAT AND PASS.

01.
Stand either side of the TIYR.
Go into a squat taking the
TIYR with you. Stand up out of
the squat and press the TIYR
across to your partner.

CHEST PRESS PASS.

01.
With your hands on the TIYR
lower it towards the chest
allowing your feet to extend
through the TIYR. Press the
TIYR over to your partner taking
your feet out to leave space for
them to perform the exercise.
PAIRS.
02.
02.
02.
02.