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Summary of Contents for Rookie MAGNETIC BIKE

  • Page 1 https://www.rookiefitnesschina.com/...
  • Page 2: Important Safety

    https://www.rookiefitnesschina.com/ Dear Customer, Please read this instruction very carefully before using the item. IMPORTANT SAFETY NOTICE:: Note the following precaution before assembling or operating the machine 1、 Assemble the machine exactly as the descriptions in the instruction manual. 2、 Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.
  • Page 3 https://www.rookiefitnesschina.com/ 10、 Wear training clothes and shoes, which are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer. 11、 If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor asp. 12、...
  • Page 4: Exploded View And Parts List

    https://www.rookiefitnesschina.com/ EXPLODED-VIEW & PARTS LIST: 48 49 S13-14-15 17 18 13 14 13 15...
  • Page 5 https://www.rookiefitnesschina.com/...
  • Page 6 https://www.rookiefitnesschina.com/ NAME QUA. NAME QUA. Computer Front stabilizer Rear handlebar cover Arc washer d8*∅ 20*2*R30 Crosshead screw ST3*16*∅5.6 Domed nut M8*H16*S13 Crosshead screw M4*12*∅6 Rear stabilizer Crosshead screw M5*16 End cap M4*12 Washer d5*∅10*1 Crosshead screw Tension control cable Washer d4 Tension control base Allen wrench S5 Tension control...
  • Page 7 https://www.rookiefitnesschina.com/ Crosshead screw ST4.2*13 Crosshead screw ST3.0*10 94L/R Decoration pieces 2 Belt pulley 95L/R Decoration pieces 1...
  • Page 8: Assembly Instruction

    https://www.rookiefitnesschina.com/ ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
  • Page 9 https://www.rookiefitnesschina.com/ Step 2: a. Slide the seat post (31) into the main frame (37), and then tighten them with knob (36). b. Attach saddle slider (29) to the seat post (31) with bolt (33) and washer (32). c. Attach seat (28) to the seat...
  • Page 10 https://www.rookiefitnesschina.com/ Step 3: Φ 13 14 13 15 图A a、 Connect middle wire (11) with sensor cable (39). Connect tension control cable (7) with tension control (9). Then, attach tension control to the support tube (10) with crosshead screw (5) and washer (6). b、Attach the support tube (10) to the main frame (37) with screw (15), carriage bolt (12) and washer (13).
  • Page 11 https://www.rookiefitnesschina.com/ Step 4: 48 49 a. Attach handlebar (17) to the support tube (10) with screw (25) and washer (27). b. Connect computer line (1a) with middle wire (11). Attach computer (1) to the support tube (10) with crosshead screw (48) and washer (49).
  • Page 12 https://www.rookiefitnesschina.com/ Step 5: Φ Φ a、 Attach rear handlebar cover (2) to the support tube (10) with screw (4). b、 Attach front handlebar cover (26) to the rear handlebar cover (2) with crosshead screw (3). The assembly is completed!
  • Page 13: Exercise Instructions

    https://www.rookiefitnesschina.com/ EXERCISE INSTRUCTIONS Using your Upright BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 14: Muscle Toning

    https://www.rookiefitnesschina.com/ 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 15 https://www.rookiefitnesschina.com/ MONITOR WITH BODYFAT&PULSE RECOVERY INSTRUCTION MANUAL NO.00171 BUTTONS 1. MODE Press this button to changeover display or choose the window needs to be set. 2. RECOVERY / UP In setting status, press this button to increase setting value in relevant flashing window for TIME, DIST, CAL and TEMP(℃...
  • Page 16: Operation

    https://www.rookiefitnesschina.com/ automatically and all the memory will be cleared off except body fat parameters and temperature. Once receive exercise or operation signal, the monitor will turn on automatically. OPERATION 1. SET Press MODE to choose the display window that needs to be pre-set, and the value in relevant window will flash.

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