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T&R Sports Q1 Instruction Manual

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SPIN BIKE
Q1
INSTRUCTION MANUAL

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Summary of Contents for T&R Sports Q1

  • Page 1 SPIN BIKE INSTRUCTION MANUAL...

  • Page 2: Safety Instruction

    SAFETY INSTRUCTION Before you start training on your home Magnetic Bike, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare pare delivery.  This spin bike is made for home use only and tested up to a maximum body weight of 150kg.
  • Page 3  Ensure that those present are aware of possible hazards, e.g. movable parts during training.  Consult your physician before staring with any exercise program. He or she can advise on the kind of training and which impact is suitable. WARNING！INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH INJURIES.

  • Page 4: Part List

    PART LIST DESCRIPTION Q’TY Handle Bar 1 PC PAD Holder 1 PC Handle Bar Post 1 PC Adjusting Knob for Handle Bar Post 1 PC Brake Knob 1 PC Bottle Holder 1 PC Flywheel Cover 1 PC Crank (L+R) 2 PC Main Frame 1 PC 10 Front Stabilizer...
  • Page 5 STEP 1 Fasten the front stabilizer (10) on the ,main frame (9) with the carriage bolts (M8x55, 2pcs), washers (8x16, 2pcs) and cap nut (M8, 2pcs); then fasten the rear stabilizer (17) on the main frame (9) with the carriage bolts (M8x55, 2pcs), washers (8x16, 2pcs) and cap nut (M8, 2pcs).
  • Page 6 STEP 2 Attach the handlebar post (3) with the handlebar (1) using hex socket bolt (M8x15, 4pcs), spring washer (M8, 4pcs). Then set the PAD holder in the correct position and secure.
  • Page 7 STEP 3 Fasten the seat post (14) on the main frame (9), adjust it to a suitable height and lock. Install the saddle (11) to the horizontal seat post 12). Slide the horizontal seat post (12) into the seat post (14) and fix it using adjusting knob (13).
  • Page 8 STEP4 Attach the pedal (15) to the crank (8). Note that the Right pedal should be threaded on clockwise and the left pedal anti-clockwise. Assembly accomplished The most important: Make sure all the bolts and the parts are securely fixed before you are riding on bike.

  • Page 9: Exercise Instructions

    Now, your machine is ready for use. EXERCISE INSTRUCTIONS Warning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential.

  • Page 10: Warm-Up And Cool-Down

    >Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. EXERCISING IN YOUR TARGET ZONE Finding your pulse To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate.
  • Page 11 A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
  • Page 12 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.

  • Page 13: Muscle Toning

    Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. MUSCLE TONING To tone muscle while on your exercise cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 14: Troubleshooting

    TROUBLE SHOOTING 1. Change the battery. To change the computer battery ,please slide the computer from the computer holder ,remove the battery cover on the back of the computer console, and remove the batteries. Replace with 2Xaa batteries. Finally put the cover back on the console, and slide the computer back on the computer holder.

  • Page 15: Computer Instruction

    COMPUTER INSTRUCTION SPECIFICAFION: TIME (TMR)………..00:00-99:59MIN SPEED (SPD)…………..0.0-99.9KM/H DISTANCE (DST)……..0.00-999.9KM ODOMETER ………...0.0-999.9KmorML PULSE………………..……..40-240BPM CALORIE (CAL)……..0.00-999.9KCAL KEY GUIDE: MODE: Press to select a function. RESET: The value to zero by pressing the RESET key. AUTO ON/OFF: The monitor will start up automatically if the exercise machine is in motion or any key is pressed. The processor will turn off automatically and reset all function values to zero if stop exercising for over 4 minutes.

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