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Summary of Contents for HealthCare International CardioStep
- Page 1 Recumbent Semi-Elliptical Cross Trainer Owner’s Manual HealthCare International, Inc. PO Box 1509, Langley, WA 98260 www.HCIFitness.com – sales@hcifitness.com P: (206) 739-5400 or (800) 398-9121...
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Page 3: Table Of Contents
Warranty Information ....................3 Tool Set ........................3 Assembly Instructions ....................4 Quick Tips ........................7 CardioStep Display Console ..................8 Button Functions ....................... 9 Quick Start –Sit, Start, & Step!................. 11 Select a Workout Program ..................11 Setup your Workout Programs ................12 User Setup: ...................... -
Page 4: Safety Precautions
10. Keep clothes, jewelry and loose items away from moving parts. NOTE: MAXIMUM WEIGHT CAPACITY FOR THE CARDIOSTEP IS 450 LBS. (204 KGS) WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS. -
Page 5: Warranty Information
Dear Valued Customer, Thank you for your recent purchase of the CardioStep from HCI Fitness. We believe that you have purchased one of the highest quality and affordable recumbent 。 semi-ellipticals on the market today Prior to using your new CardioStep please review the owner ’... -
Page 6: Assembly Instructions
Assembly Instructions STEP 1: Attaching the Seat Handles Wire Pinch Point Put the seat back support tube (70) in the upright position and lock the pop pin in place. Connect the contact heart rate wire coming from bottom of the seat handle set through the hole in the seat base frame to the wire coming from the bottom of the seat back support tube (70) Attach the seat handle set (75) to seat base frame using 4 bolts (32). - Page 7 STEP 3 : Assembling the Display Post Unpackage the Display Post and leave the white guide wire in place. Attach the bottom of the guide wire to the Display Wire (90) then gently pull the white guide wire and display wire (90) up through the display post (27) while inserting the Display Post (27) into the Main Frame (1).
- Page 8 STEP 5: Attaching the Handles Slip the Rubber Cover (93) up onto the Handle tube (23) above the screws. Then attach the Handle Tube (23) to the top of the Moving Handle Set (28) using bolts and washers (32). Insert the Handles (25) to the handle tube (23). Turn knob (41) to lock the handles in place. To change the angle of the handles, loosen the knob (41) turn the handle to the desired angle.
- Page 9 STEP 7 : Connect to Power Plug the Adapter (46) into the machine first (45) then plug the adapter (46) in the wall outlet. Congratulations on Setting up Your New CardioStep!
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Page 10: Quick Tips
The handle on the left of the seat allows the seat to swivel for easy access. In addition you can adjust the tilt of the CardioStep seat back by pulling the knob located on the back cushion support. - Page 11 CardioStep Display Console...
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Page 12: Button Functions
Button Functions 1. QUICK START BUTTON 1.1. Pressing the QUICK START button starts a manual workout. 2. ENTER BUTTON 2.1. The ENTER button selects programs and confirms data entry. 3. [+] / UP BUTTON 3.1. Press the [+] button to increase values. 3.2. -
Page 13: Quick Start -Sit, Start, & Step
Quick Start –Sit, Start, & Step! 1. Adjust your seat, display and handles to a comfortable position allowing your legs and arms to use the full range of motion. 2. Press the QUICK START button. 3. Start Stepping! You can use [+] / [-] buttons to adjust the resistance level at any time during your workout. -
Page 14: Setup Your Workout Programs
Setup your Workout Programs Before starting your workout make sure that your seat is comfortably adjusted. NOTE: Use the WORKOUTS button to cycle through programs. Press the WORKOUTS button again to view the next workout. Press ENTER to select your desired workout. User Setup: After selecting your desired workout the first step is to enter your user information. -
Page 15: Basic Programs
Basic Programs Manual, Warm Up, Interval, Valley, Ramp, Mountain, Rolling, Climb, Random, Hill, Fat Burn, Cardio, and Strength. 1.1. User Setup - You will be prompted gender, age, weight, and time. Use the PAUSE button to return to the previous step when entering user info. 1.2. -
Page 16: Heart Rate Programs (Hr 65% / Hr 85%)
Heart Rate Programs (HR 65% / HR 85%) *Requires Contact Heart Rate or Heart Rate Monitor 1.6. User Setup - You will be prompted gender, age, weight, time, & HR. Use the PAUSE button to return to the previous step when entering user info. 1.6.1. -
Page 17: Constant Programs (Isokinetic / Watts)
Constant Programs (Isokinetic / WATTS) 1.11. User Setup - You will be prompted gender, age, weight, time & constant. Use the PAUSE button to return to the previous step when entering user info. 1.11.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down) 1.11.1.1. -
Page 18: Goal Set Programs (Calories / Distance)
Goal Set Programs (Calories / Distance) 1.16. User Setup - You will be prompted gender, age, weight, time, & goal. Use the PAUSE button to return to the previous step when entering user info. 1.16.1. Set Time: Use the [+] / [-] buttons to set workout time. (Counting Down) 1.16.1.1. -
Page 19: Cool Down Mode
Cool Down Mode 1. After completing your workout program a 3 minute cool down will automatically start. 2. Press the PAUSE button to pause your cool down, and QUICK START to resume your cool down. 3. Press the RESET button to skip the cool down and view workout summary. -
Page 20: Workout Summary Mode
Workout Summary Mode * After cool down mode, the display shows workout summary* 1. The workout summary mode displays your personal data as shown below: Total Time, Distance, Calories and Steps; as well as Average/Peak METs, WATTS, Steps per Minute (SPM) and Pulse. Export Workout Summary to USB –Pause, Reset, Report *USB Slot Located on Back of Display* 1. -
Page 21: Sleep Mode
10. If there is an error during the data export, the display will read “Error.” If this happens, press the PAUSE button to return to the previous step and export again. Sleep Mode • If you do not use the unit for five minutes the display will automatically power off. •... -
Page 22: General Maintenance
General Maintenance 1. Cleaning - Use soap and warm water or antibacterial wipes (GREY) to clean the surface of your unit. 2. Tightening - Periodically inspect your unit to ensure that all screws, nuts, and bolts are tightened and retighten if necessary. Do not over tighten. Recommended Maintenance Inspection Schedule Item 6 Months... -
Page 23: General Display Information
General Display Information 1. Gender 1.1. Men are MALE, Women are FEMALE (preset value is MALE). 1.2. The display shows [M] / [F] when setting. 2. Age 2.1. The age range is between 10 and 99, preset value is 60 years old. 2.2. -
Page 24: Display Settings - Engineering Mode
Display Settings – Engineering Mode To enter the Engineering Mode first make sure you are on the home screen by pressing RESET twice. Then press and hold ENTER, QUICK START, and [+] button at the same time. Once in the Engineering Mode press ENTER to view settings and [+] / [-] buttons to cycle settings. -
Page 25: Exploded Diagram
Exploded Diagram... -
Page 26: Parts List
Parts List Description Q'ty Description Q'ty Main Frame 33 Washer OD26xID8.5x2T Computer 34 Aluminum Track Base 40x80x470L Magnetic Flywheel 35 Aluminum Track Base Holder Pedal Axle 36 Aluminum Track 348L Pulley 37 Plastic Cover 40x80 M6x15L 38 Plastic Cover Nylon Nut (M6) 39 Pedals Belt-420-6J-PJ2505 40 Pedal Foot Cover... - Page 27 Parts List Description Q'ty Description Q'ty 65 Knob M16xP1.5x25L 97 Curved Washer M8 66 Roller Axle 98 Washer Ø19xØ10x1T 67 Wheel-Bearing 608ZZ 99 Nylon Nut (M10) 68 Bushing-Ø8.3xØ12.7x15.5L 100 Screw-M10x45L 69 Hexagonal Bolt M8x100L 101 Back Plastic Cover L 70 Back Seat Support 102 Back Plastic Cover R 71 Washer Ø8.5xØ26x1T 103 Screw-ST3.5x8L...
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Page 28: Service Notes
Service Notes Date Service Performed Company Phone... -
Page 29: Stabilization Accessories
. E-Mail: Phone: ( Method of Payment: Check Payable to: HealthCare International Credit Card Credit Card #: CVC Code: . (3 or 4 Numbers) Exp Date: Signature: Mail Order Form To: HealthCare International PO Box 1509 Langley, WA 98260...
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Questions and answers
How long should assembly take approx. For a cardo recumbent HCI stepper.
The exact assembly time for the HealthCare International CardioStep recumbent stepper is not specified in the provided information. However, it ships 85% assembled from the factory, includes all necessary tools, and has wheels for easy transport, which suggests that the remaining assembly may be quick.
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How long is approx. assembly time.