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TABLE OF CONTENTS PRODUCT SAFETY ---------------------------------------------------------- 1 PART DRAWING -------------------------------------------------------------- 2 PART LIST ---------------------------------------------------------------------- 3 ASSEMBLY --------------------------------------------------------------------- 4 TROUBLE SHOOTING & MAINTENANCE ----------------------------- 8 WARM UP -----------------------------------------------------------------------9 EXPLODED VIEW -------------------------------------------------------------10...
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Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended.
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Parts List Item No. Description Qty. Main Frame 1 PC Stabilizer-Front 1 PC Stabilizer-Rare 1 PC Upright Tube 1 PC Hand Bar 1 PC Pedal 1 SET Back Tube 1 PC Seat Assembly 1 PC Upholstered, Seat 1 PC Computer 1 PC Upright Joint Cover 1 SET...
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Step 1. Rare Stabilizer Installation Attach the Rare Stabilizer (3) onto the front curve of the Main Frame with two 3/8" Bolts (19), four 3/8” Washers (15), and two 3/8"Dome Nuts (14). Tighten bolts with tool provided. Step 2. Front Stabilizer Installation Position the Front Stabilizer (2) in front of Main Frame and align bolt holes.
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Step3 . BackRest and Seat Assembly Assemble the backrest(12) to the Backrest Tube(7) with aligning the four screw holes to the holes at the bracket of the Backrest Tube(7). Use four Washers(21) and Bolt(20) and tighten the bolts on the Backrest Tube(7). Assemble the Backrest Tube to the Seat Bracket with two Bolt(17).
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Tighten all Bolts with the tool provided. Step 4 Upright Tube Assembly Lift the Upright Tube(4) to the top of the Main Frame, connect the Computer Cable carefully. Slide the Computer Cable into the hole of the Main Frame. Make sure that all cables are not pressed by the Upright Tube while assembling. Align four screw holes with the bracket of the Main Frame.
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Step 5 Handle Bar Post Assembly Route the Computer and the Hand Pulse Cable from the Handle Bar Post(5) to the Hole at the Bracket of Computer Bracket. Use two M8 Bolts(18) to attach the Handle Bar Post to the Upright Tube.
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Step 7 Upright Joint Cover Assembly Joining the Left and Right Upright Joint Cover(11) onto the brackets of the Upright Bar and the Main Frame. Use two M5 Self Tapping Screw(13) tightening all four screws. Step 8 Computer Assembly Connect the Computer Cable and the Hand Pulse Cables with the plugs at the Computer(10).
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Trouble Shooting Adjusting the Adjustable Leveler Turn the Adjustable Levelers (C05) on the Front Stabilizer (2) and Rare Stabilizer(3) as needed to level the upright bike. The bike has to be leveled to prevent from wobble or shaking during the exercise. MAINTENANCE Cleaning The Upright Bike can be cleaned with a soft cloth and mild detergent.
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WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
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