PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1.) Read all the instructions in this manual and do warm up exercises before using this equipment. 2.) Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended.
BOX CONTENTS A BOX CONTENTS A13/A14 A BOX CONTENTS Box A Contents A13/A14 BOX CONTENTS Box Contents BOX CONTENTS (A01) Main Body 1PC (A01) Main Body 1PC (A07) Left Wheel Bar Set 1SET (A07) Left Wheel Bar Set 1SET (A08) Right Wheel Bar Set 1SET (A08) Right Wheel Bar Set 1SET (A13/A14) Handrails 1SET (A13/A14) Handrails 1SET...
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B BOX CONTENTS B BOX CONTENTS Box B Contents C07/C08 C17/C18 C07/C08 C17/C18 C28/C29 C30/C31 C32/C33 C28/C29 C30/C31 C32/C33 Lubricant Lubricant BOX CONTENTS Box Contents (A12) Guide Rail 1PC BOX CONTENTS (A05) Left Foot Bar Set 1SET (A12) Guide Rail 1PC (A06) Right Foot Bar Set 1SET (A05) Left Foot Bar Set 1SET (C35) Pivot Cap For Crank Link Tube 2PCS...
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ASSEMBLY Step1. RearStabilizer Installation 1.) Attach the Guide Rail (A12) onto the tubes of the MainBody(A01) with 16 Bolts M8x16mm(B13) and 16 Washers M8x20x1.5t(B30) that were removed. 2.) Assemble the Left and Right D Shape End Cap(C28/C29) into the tube of the MainBody(A01) and Guide Rail(A12).
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[Tighten bolts with the Hex Tool With Phillips Screwdriver provided] Set the Tension Control Knob (D06) to the highest level& Lubricant connect the Tension Cable (D07). Step4. Lubricating the Horizontal Axle and Crank Axle Apply lubricant to the horizontal axles of the Front Post (A02) and the axles of the right and left Crank (A11).
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3.) Remove the tape from the joint of the Right Wheel Bar Set (A08). 4.) Insert the Right Wheel Bar Set (A08) onto the Crank (A11) axle. 5.) The Wheel (C20) has to be placed on the Rail Aluminum Plate (F01). Secure the Right Wheel Bar Set (A08) in position with 1 Bolt M8x16mm(B32) and 1 Washer 5/16”x20x2.0t(B33).
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Then attach the Right Foot Bar Set (A06) onto the Right Dual Action Arm Set (A04) with 1 Bolt M8x92mm(B24), 1 Nut M8xP1.25x7.7t(B29), and 1 Washer 5/16”x20x2.0t(B33) that were removed. [Tighten bolt and nylon nut with the Hex Tool with Phillips Screwdriver and M5 Allen wrench provided] 9.) Fit one Nut Cap (C11) onto M8x16mm Hexagon Head Bolts (B32) of the Right Rotate Bar (A08).
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Step6. Pivot Covers Assembly 1.) Assemble two sets of Pivot Cover(C30/C31) at the pivot of Left and Right Dual Action Arm(A03/A04) and Foot Pedal bar(A05/A06) with 8 Screws M5x16mm(B21). 2.) Assemble two pcs of Pivot Cover for Crank Link(C35) to the pivot of Right/Left Wheel Bar Set(A08/A07) and Crank(A11) using 4 Screws M5x16mm (B21).
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Step7. Hand Pulse Handlebar Installation 1.) Slide the Sensor Cable(D04) through the slot of Hand Pulse Handlebar(A15), use 2 Bolts M8x25mm(B40) to assemble the Hand Bar Post to the Front Post(A02). [Tighten bolts with the M5 Allen Wrench provided.] Step8. Right/Left Handrails Installation 1.) Slide the Left and Right Handrails(A13/A14) into the Dual Action Tube.Use 4 Bolts M8x50mm(B28), 4 Curve Washers M8x20x1.5t(B30) and 4 Nylon Nuts...
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Step9. Handrail Arm Decorative Covers-A/B Installation 1.) Attach the Handrail Arm Decorative Cover-A (C17) and Handrail Arm Decorative Cover-B (C18) onto the Left Handrail Arm (A03) with 4 Screws M5x16mm(B21). 2.) Attach the Handrail Arm Decorative Cover-A (C17) and Handrail Arm Decorative Cover-B (C18) onto the Right Handrail Arm (A04) with 4 Screws M5x16mm(B21).
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Step11. Foot Pedal & Pedal Plug Installation 1.) Use 8 Bolts M6x15mm(B23) to assemble the Left and Right Foot Pedal(C12). 2.) Attach the 8 Foot Pedal Plugs(C34) onto the Foot Pedal(C12). [Tighten bolts with the Hex Tool with Phillips Screwdriver provided.] Tool: Allen Wrench (M4) Step12.
TROUBLE SHOOTING Computer not working correctly Check to make sure the computer cable is connected securely. The elliptical trainer wobbles when in use Turn the adjustable leveler on the front stabilizer, main frame, Rare Stabilizer asneeded to level the elliptical trainer.The elliptical trainer has to be leveled toprevent from wobble or shaking during the exercise.
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WARM-UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pullyour right foot up. Bring your heel as close to your buttocks aspossible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
PART LIST Part No Description Part No Description Welded,main frame Philips Screw M5x0.8px40L Welded,Front Post M5 Sheet Metal Screw Welded,Dual Action Tube Left Zinc Plate Welded,Dual Action Tube Right M6 Allen Key Screw Welded,Foot Pedal Tube Left M8 Allen Key Screw Welded,Foot Pedal Tube Right M8 Black Nut Welded,Foot Tube Left...
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M5 Allen Key Screw Upright Joint Cover Left M8 Screw Upright Joint Cover Right Screws for Computer End Cap for Foot Pedal Tube Tension Adjustment Screw Belt M6 Lock Nut Nut Cap Part No Description Part No Description Foot Pedal Wheel Cap L Foam Grip Wheel Cap R...
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