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Jakobs Hovoboard User Manual

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User manual Hovoboard®

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Page 1 Titel User manual Hovoboard®...
Page 2 - Base plates / Hovobase 1 and 2: each 50 x 100 mm, made of polyamide PA 6 GF 30, support surface made of anti-slip material TPU Load capacity Maximum load capacity 100 kg Instructions for indoor use For sensitive floors we recommend placing a mat underneath the Hovoboard to protect the floor.
Page 3 If necessary, place a mat under neath to protect the floor. 3. First use: Stand in front of the Hovoboard and hold onto your desk or a solid object if needed. Step on the Hovoboard with one foot on the corresponding side of the board until your standing securely, then put the second foot on the other side.
Page 4 How long should the Hovoboard be used ? The Hovoboard with level 1 can be used at the beginning up to 20 minutes at a time. The exercise or usage time can be extended step by step up to 45 minutes with more training and depending how you feel when using the Hovoboard.
Page 5 Place the Hovoboard horizontally on the floor in front of the standing table or height adjustable table. Position both feed centrally next to each other. Place the Hovoboard vertically on the floor in front of your table. Position both feet centrally, one next to each other.
Page 6 Exercise 1: Weight shift Starting position: stand hip-width apart on the Hovoboard, knees slightly bent, arms loosely at the sides next Execution: shift the body weight slowly from the front foot to the heels, approx.
Page 7 Philipp Gilbert Physiotherapist (Physiotherapy K&G, Bonn) Exercise 3: Block game Starting position: stand hip-width apart on the Hovoboard, knees slightly bent. Upper body upright, one palm on the sternum, the other palm at the other at the level of the navel...
Page 8 Changing the Hovobases: 1. Turn the Hovoboard upside down and place it on a table if necessary. 2. The respective Hovobase is now inserted in the centre of the slot on the un derside of the board. Rotate it until the magnets make contact. Be careful not to pinch your fingers when inserting the Hovoboase with the magnets.