Summary of Contents for JOHNSON HEALTH TECH. Tempo Fitness TP-DH-8619
- Page 1 TP-DH-8619 AIR ROWER USER MANUAL A brand of Johnson Health Tec h https://www.jhta.com.au/consumer-support/...
-
Page 2: Safety Instructions
Safety instructions Thank you for purchasing our products. The correct use of this equipment is your guarantee of safety and health. Please read this manual carefully before installing and using this equipment! Exercises can be made safe and effective only if they are properly installed, maintained, and used. Before starting a practice program, consult your doctor to determine your current physical condition and whether it will be hazardous to your health when using this equipment. -
Page 3: Exploded View And Parts List
EXPLODED-VIEW & PARTS LIST... - Page 4 DES. Specification DES. Specification d10*Φ15*0.3 Main Frame Wave washer Wheel casing Ø10*Ø6.2*40 Front Stabilizer Pedal webbing Seat Bracket Hex Bolts M6*55*15*S10 Rear Stabilizer rear foot tube plug 2pcs=1set Form Grip Seat Bracket plug Adjustment lever 1 Connecter for Seat right support Chained U shape 30*10*T1.5 plate...
- Page 5 Assembly instructions Step 1: Turn over the Seat Bracket (#3) and Seat ( #32) like picture show. Use 2pcs M6*10(#67) to lock 1pc(#35) to with the Seat Bracket(#3). Then conncet the Rear Stabilizer (# 4) with the Seat Bracket (#3) by using 4pcs M8*15(#60) and 4pcs Flat gasket (#71) Step 2: Connect the Front Stabilizer (#2）with Main...
- Page 6 Assembly instructions Step 4: First connect the two wire terminals, and then connect the Console （ #68 ） with the Main Frame (#1). Insert the M6*70 screw (#70) and OD12*ID6.5*1.5 washer (#82) into the hole, （#41）into screw (#70). Finally, screw the using the S5(#80) and S10-19(#81) to lock.
-
Page 7: Adjustment Guide
Adjustment guide Moving machine warning! When moving parts such as cushions, you Adjusting balance may crush or cut your body. Do not touch the rails when using the If the machine is not flat after assembly, adjust the pipe machine. The knob #55 can be bounced into the rail #3 in the limit plug on the rear support tube to balance it. - Page 8 Pedal adjustment 1、The pedal webbing is adjustable and can be adjusted to 37 for different user's foot sizes. 2. The position of the foot can be adjusted by adjusting the length of the 23 pedals, and the foot size of different users can be applied.
- Page 9 Exercise Coputer FUNCTIONAL BUTTONS: MODE - Push down for selecting functions. - In setting status, press this button to increase setting value in relevant flashing window for TIME, COUNT, CAL,DIST DOWN - In setting status, press this button to decrease setting value in relevant flashing window for TIME, CONT, CAL, DIST RESET - Push down for resetting count 、time、dist and calories .
-
Page 10: Workout Tips
Beginners Guidelines If you’re beginning an exercise program, you should check with your doctor if: You have been diagnosed with heart problems, high blood pressure or other medical conditions. You have not exercised for over a year. If you are over 35 and do not currently exercise. You are pregnant. - Page 11 Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. Johnson Health Tech Australia 78 Logis Boulevard Dandenong South VIC 3175 For any customer service support,...
Need help?
Do you have a question about the Tempo Fitness TP-DH-8619 and is the answer not in the manual?
Questions and answers