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Table of Contents
Related Manuals for IRONEDGE XEBEX
Summary of Contents for IRONEDGE XEBEX
- Page 1 User Manual XEBEX TREADMILL MANUAL...
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Page 2: Important Safety Information
XEBEX TREADMILL USER MANUAL • Do not allow children or those unfamiliar with its operation on Important Safety Information or near the treadmill. Do not leave children or pets unsupervised When using the treadmill, always follow basic precautions, including around the treadmill. -
Page 3: Console Overview
XEBEX TREADMILL CONSOLE OVERVIEW 1 . Change Units 5. Rest/Work CHANGE UNITS key allows user to switch Rest/Work Indicator lights will light up during between English Imperial (miles) and Metric units Interval Programs to indicate type of interval (km or m). -
Page 4: Console Display
XEBEX TREADMILL CONSOLE OVERVIEW 9. Control Keys 10. Console Display • TIME: 0:00:00~9:59:59 minutes Press the UP or DOWN button to increase or • SPEED: 0.0~99.9 km/hr or miles/hr decrease values. If you hold either button, it will • PACE: 0:00~99:59 min/km or min/mile change the entered value in larger increments. -
Page 5: Console Modes
XEBEX TREADMILL CONSOLE MODES 1. Standby Mode Once the batteries are installed into the console, the console will turn on flash Figure 1 nd enter STANDBY mode as depicted in Figure 2. “PRESS START” will be displayed on the screen. STANDBY Mode will automatically time out after ten (10) minutes without activity and the console will turn off. -
Page 6: Console Programs
XEBEX TREADMILL CONSOLE PROGRAMS 1. Quick Start Program Users can begin a workout without selecting a program by either pressing the START key or moving the running belt from STANDBY mode. All metrics on the console will count up as shown in Figure 6. - Page 7 XEBEX TREADMILL CONSOLE PROGRAMS Run: The console will display the current Work/ Run: The console will display the current Work/ Rest interval and the timer display will count down Rest interval and the timer display will count down during each interval. (Figure 10) during each interval.
- Page 8 XEBEX TREADMILL CONSOLE PROGRAMS Interval Calories Program: Allows user to specify an Target Calories: User can specify a target amount amount of Work calories, length of rest time, and of calories as a goal. number of intervals to be completed.
- Page 9 XEBEX TREADMILL CONSOLE PROGRAMS 5. 40 Yard Sprint 4. Target Distance within Target Time Program Start: Press the TARGET PROGRAMS key to Allows user to specify a distance that and ength of time launch program. Use the UP/DOWN keys to select to complete the distance within.
- Page 10 XEBEX TREADMILL CONSOLE PROGRAMS 6. Heart Rate Programs 7. Event / Competition Mode Heart Rate Programs allow the user the ability to target Allows a trainer or the user to pre-set a workout with a specific heart rate zone o maximize cardiovascular a caloric, time, or distance goal value.
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Page 11: Heart Rate Information
XEBEX TREADMILL HEART RATE TRAINING NOTES View History Heart Rate Information 1. Hold ENTER/START for 3 seconds. Press ENTER to view Total Research has shown that exercise and fitness are beneficial to a Time, Total Distance, and Version person’s health. The Surgeon General released a report on physical activity and stated exercise as key component for disease prevention and healthier living. - Page 12 XEBEX TREADMILL GENERAL MAINTENANCE Warning Recommended Weekly Maintenance: • Make sure the unit does not rock. If necessary, re-adjust the Maintenance and/or repairs should only be performed by professional leveling feet. qualified personnel. • Clean the handrails, front of the console and cover panels •...
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