TITAN LIFE ST690 II Manual

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CARDIO

ST690 II

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Summary of Contents for TITAN LIFE ST690 II

Page 1 CARDIO ST690 II...
Page 3: Table Of Contents
TABLE OF CONTENTS READ THIS OWNER’S MANUAL BEFORE OPERATING YOUR TREADMILL DEAR CUSTOMER CUSTOMER SERVICE DISPOSAL WARRANTY SAFETY INSTRUCTIONS IMPORTANT SAFETY INFORMATION MAINTENANCE CLEANING HEART RATE WORKOUTS WARMING UP GENERAL WORKOUT PROGRAMME HELP IN ATTAINING YOUR WORKOUT GOALS USER INSTRUCTIONS...
Page 5: Read This Owner's Manual Before Operating Your Treadmill
READ THIS OWNER’S MANUAL BEFORE OPERATING YOUR TREADMILL IMPORTANT – SEE PAGE 19 FOR INFORMATION ON TREADMILL LUBRICATION. THIS INFORMATION HAS BEEN PROVIDED TO EXTEND YOUR TREADMILL’S LIFETIME.
Page 7 When starting up your treadmill, stand with your two feet on the two side panels. When the belt reaches a speed of 2 km/h, you can step on the belt and start walking.
Page 8: Dear Customer
DEAR CUSTOMER We are extremely pleased that you have chosen a product from TITAN LIFE. This is a high-quality product designed for home usage. It has been tested to the European EN 957 standard. Please carefully read this entire owner’s manual Before you assemble and start to use your treadmill.
Page 9: Customer Service
We also recommend that you keep the following information together with your receipt of purchase. You will be required to show your receipt in the event of a claim, if requested. Brand: e.g. TITAN LIFE Product type: e.g. Treadmill Model name: e.g.
Page 10: Disposal
ORDER REPLACEMENT PARTS If you ever need to buy replacement parts, you will find the product numbers for these in either the list of parts or the component diagram in this owner’s manual. When ordering, contact our Customer Service department as follows: DK: www.livingsport.dk SE: www.livingsport.se FI: www.livingsport.fi...
Page 11: Warranty
This product has been manufactured according to the European EN 957 standard. As an importer of your TITAN LIFE product, LivingSport A/S offers a two-year warranty under the Danish Sale of Goods Act. The warranty covers manufacturing and material defects found during normal use of the product.
Page 12 If you need to make a product claim, please visit: DK: www.livingsport.dk SE: www.livingsport.se FI: www.livingsport.fi NO: www.livingsport.eu DE: www.livingsport.info UK: www.livingsport.info...
Page 13: Safety Instructions
SAFETY INSTRUCTIONS You should consult your doctor before beginning this or any other workout programme. This is particularly important for people who have not exercised regularly previously, or those with current or previous health problems. Please read this manual carefully before beginning your workout. The manufacturer and retailer assume no liability for personal injury or damage to household effects caused by or through use of this product.
Page 14 and impair the product’s lifetime. Therefore, replace damaged or worn parts immediately and do not use the product before you do so. • Repairs may only be carried out in consultation with LivingSport A/S. • Ensure that NO LIQUID enters the machine or electronic parts, as this may cause damage to the product.
Page 15 environments. • The product is NOT designed for medical or rehabilitative purposes. • The product is manufactured according to the European EN 957 standard and is not intended for therapeutic or curative exercise. • For maximum user weight see USER INSTRUCTIONS. •...
Page 16: Important Safety Information
IMPORTANT SAFETY INFORMATION Position your treadmill close to an electrical outlet. Always plug the power cord into a grounded outlet. Ensure that no other power- consuming items are plugged into the same outlet. We recommend that you do not use an extension cord. The product is rated for 220-240-volt outlets.
Page 17 damage before starting with assembly. Use the enclosed list of materials to double-check that this is the case. Use care when assembling the product. Ensure that you can concentrate and that no one disturbs you during assembly. Children should never be present during the assembly of the product!
Page 18: Maintenance
MAINTENANCE The product must be tensioned before each use and it should be checked for any defects, vibrations, strange noises, and missing parts. If you are unsure whether the product has a defect, cease using it and contact LivingSport A/S’ Service Department. In particular, take note of the screws and bolts securing the moving parts, whether visible or hidden.
Page 19 TENSIONING THE TREAD-BELT Use an 8mm wrench for the left adjustment bolt. Turn it clockwise by a ¼ turn. Repeat STEP 1 with the right adjustment bolt. Ensure that you turn each bolt the same number of turns. If you fail to do so, the belt will start running askew and you risk destroying the belt.
Page 20 • If it pulls to the left, use the wrench to turn the left adjustment bolt. Turn the left bolt clockwise by a ¼ turn. • If it pulls to the right, use the wrench to turn the right adjustment bolt. Turn the right bolt clockwise by a ¼ turn. •...
Page 21 Your treadmill should be lubricated regularly. Lubricate it at monthly intervals or after approx. 40 workout hours. Only use an authorised silicone spray or the bottle supplied with the treadmill. If you wish to buy items in addition to those supplied, please contact info@livingsport.dk...
Page 22: Cleaning
CLEANING Regular cleaning ensures your treadmill lasts longer! WARNING: The treadmill may not be connected to a power source during cleaning! The power plug should be disconnected from the electrical socket when the treadmill is not in use, and must be during maintenance and during cleaning.
Page 23: Heart Rate Workouts
HEART RATE WORKOUTS On normal days, our body uses oxygen to convert nutrients from the food we eat into energy for use by our muscles and in other bodily functions. The amount of energy we use is measured in calories. The following rule of thumb applies: if we burn more calories than we consume, the body will source fuel from the calories that the body stores as fat.
Page 24 HEART RATE DIAGRAM...
Page 25: Warming Up
WARMING UP FLEXIBILITY Flexibility is described as the range of motion around a joint, where two or more bones come together. By maintaining your joints and improving your flexibility, you will be less susceptible to injury or arthritic infirmity. You should try to gently improve your flexibility using a couple of stretching exercises.
Page 26 TOUCHING YOUR TOES Slowly bend forwards from the hips, keeping your back and arms relaxed while stretching downwards towards your toes. Stretch down as far as you can and hold that position for 15 seconds. Bend your knees slightly. SHOULDER LIFTS Raise your right shoulder up towards your right ear and hold for 2 seconds.
Page 27 CALF/ACHILLES STRETCHES Lean against a wall with your left leg in front of the right and your arms forwards. Stretch out your right leg, keeping your left foot on the floor. Next, bend your left leg and lean forwards by moving your right hip in the direction of the wall.
Page 28: General Workout Programme
GENERAL WORKOUT PROGRAMME DESIRED RESULT WORKOUT LEVEL More active lifestyle Level 1 Work with a heart rate • Improve functional capacity of 40-60% of your • Reduce risk of disease maximum • Physical well-being A healthier heart – burn fat Level 2 Work with a heart rate •...
Page 29: Help In Attaining Your Workout Goals
HELP IN ATTAINING YOUR WORKOUT GOALS As previously described, there are a range of benefits from exercising, including better sleep and an improved metabolism so that you burn fat even when you are not exercising, better posture that reduces the risk of back pain, and enhanced self-esteem from all the health benefits.
Page 30: User Instructions
USER INSTRUCTIONS Maximum userweight 130kg...
Page 33 （10）（11）（12）（13）...
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Page 41 Φ Φ Φ Φ...

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270-200045