Related Manuals for Viavito TG500
Summary of Contents for Viavito TG500
- Page 1 Owner’s Manual. TG500 Multi Function Utility Weight Bench www.viavito.com Manual version 1.1...
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Page 2: Table Of Contents
Congratulations Manual Contents on purchasing your Safety Information 03/05 very own TG500 Assembly 06/18 Multi Function Utility Product Overview Weight Bench. Part Identification Chart Before You Begin Assembly Instructions 09/18 You have chosen a high-quality, safe and Conditioning Guidelines 19/22... -
Page 3: Safety Information
Use only spare first time and ensure that it has been parts supplied by Viavito. built correctly and is safe to be used. 11 Unauthorized repairs or altering the 02 This product is intended for indoor, bench’s design or functions may be... - Page 4 120kg and a maximum total weight of Viavito assumes no responsibility for 260kg. Do not place more than 60kg on personal injury and/or property damage the leg lever. Note: The weight bench sustained by or through the use of this is designed to be used with 1”...
- Page 5 Warning Decal Placement Keep hands and fingers clear of this area. 120 kg 60 kg www.viavito.com...
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Page 6: Assembly
Assembly Product Overview Thank you for selecting the Viavito TG500 multi-function utility weight bench. This manual will guide you through the assembly process. ASSEMBLED DIMENSIONS：188X56X124cm Upper Back Pad Lower Back Pad Curl Pad Backrest Adjustment Bar Arm Curl Handle Olympic... -
Page 7: Part Identification Chart
M4x19mm Screw (38) M8 Washer (B4) M8 Locknut (C3) M8x60mm Bolt (A6) M10x20mm Bolt (A1) M10 Locknut (C1) M6 Washer (B2) M10 Washer (B1) M10x50mm Bolt (A2) M12 Locknut (C2) M12 Washer (B3) M10x75mm Bolt (A4) M12 x180mm Bolt (A3) www.viavito.com... -
Page 8: Before You Begin
• For help identifying small parts, use the - 2 adjustable wrenches PART IDENTIFICATION CHART on page 08. - 1 rubber mallet - 1 Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. www.viavito.com... -
Page 9: Assembly Instructions
Please Note: Hand tighten bolts and locknuts until the machine is fully assembled. Locknuts may require additional force to tighten completely. Step One. 01 Attach the U-Shaped Base Frame (6) to the Main Frame (5) using three M10x20 Bolts (A1) and three M10 Washers (B1). www.viavito.com... - Page 10 Step Two. 01 Insert the Rear Base (17) into the Main Frame (5) and secure with four M10x20 Bolts (A1) and four M10 Washers (B1). www.viavito.com...
- Page 11 Step Three. 01 Attach the Weight Tube (26) to the Leg Lift Bar (12) with an M8x60 Bolt (A6), two M8 Washers (B4), a Small Spacer (31) and an M8 Locknut (C3). www.viavito.com...
- Page 12 Step Four. 01 Attach the Leg Lift Bar (12) onto the Main Frame (5) with one M10x75 Bolt (A4) and one M10 Locknut (C1). www.viavito.com...
- Page 13 Step Five. 01 Insert the Foam Roller Tubes (10) into 02 Slide Foam Rollers (25) onto each end the Leg Lift Bar (12). of Foam Roller Tubes (10) and secure in place using Foam Roller Caps (20). www.viavito.com...
- Page 14 Leg Lift Bar (12) with the Curl Bar Pin (28). bottom of the sleeve. Secure the weight plates (not included) with the 2” 02 To use Olympic weights, secure the Spring Clip (14). Olympic Sleeve (13) to the Weight Tube (26) using the set screw (pre-assembled). www.viavito.com...
- Page 15 01 Attach the Curl Pad (1) to the Arm Curl 02 Insert Arm Curl Stand (4) into the top of Stand (4) using two M10x20 Bolts (A1). the Main Frame (5) and secure in place using the Locking Pop Pin (11). www.viavito.com...
- Page 16 Step Eight. 01 Attach the Upper Back Pad (3) and 02 Push two Spacers (24) into the Backrest Lower Back Pad (32) to the Backrest Supports (8). Supports (8) using eight M6 Washers (B2) and eight M6x40 Bolts (A5). www.viavito.com...
- Page 17 Step Nine. 01 Attach the Seat Pad (2) to the Seat Supports (15) using four M6x40 Bolts (A5). www.viavito.com...
- Page 18 M10x50 Bolts (A2) and two M10 securing with one M12x180 Bolt (A3), Locknuts (C1). two M12 Washers (B3), one Plastic Congratulations! You have completed as- Sleeve (33) and one M12 Locknut (C2). sembly of your TG500 weight bench. www.viavito.com...
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Page 19: Conditioning Guidelines
• Control appetite injuries, joint problems, obesity and • Boost self-image asthma. • Improve muscle tone and strength • Improve flexibility • Lower blood pressure • Relieve insomnia www.viavito.com... -
Page 20: Beginner's Guide To Exercise
• Start slowly and build up your time, speed and resistance gradually; doing too much too soon can lead to injuries. • If you are sore or tired, give yourself a few extra days to recover. www.viavito.com... -
Page 21: Stretching Guide
• Stretch at least three times a week to perature, which greatly reduces the risk of maintain flexibility. injury. Stretching develops flexibility and reduces muscles soreness. Stretches should be held for 15 to 30 seconds. www.viavito.com... - Page 22 The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.viavito.com...
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Page 23: Customer Support
• Precise description of the issue or defect. IMPORTANT! Please retain your sales receipt. Viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 24: Manufacturer's Warranty
Manufacturer's Warranty Viavito warrants this product to be free Viavito is not responsible or liable for of defects of material and workmanship, direct, indirect, or consequential losses under normal use and conditions, for a arising out of or in connection with the use... -
Page 25: Technical Information
Technical Information Exploded Diagram www.viavito.com... -
Page 26: Parts List
Square End Foot 50 M8x60 Bolt Bumper 25 M10 Washer Foam Roller Cap M6 Washer Square Plug 25 M12 Washer Square Plug 50 M8 Washer Square Sleeve 50 M10 Locknut Spacer M12 Locknut Foam Roller M8 Locknut Weight Tube www.viavito.com... -
Page 27: Space Required
Space Required For safety reasons, minimum clearance for the equipment is 0.6m in all directions. 2050 www.viavito.com...