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Gravity Life PostureKey User Manual

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User Guide

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Summary of Contents for Gravity Life PostureKey

  • Page 1 User Guide...

  • Page 2: Table Of Contents

    Table of Contents About PostureKey How to use How to use: The Keystone How to use: The Cradle Removing PostureKey Important information...

  • Page 3: About Posturekey

    For best results, use your PostureKey for around 20 minutes per day. Some users find the need to gradually build the time spent on the system.

  • Page 4: How To Use

    How to Use: Before you Start Lie down, face up, on a firm surface. Ideally a carpeted floor, however a yoga mat or a therapy table also work well. A bed is usually too soft however if you find getting down to floor difficult, you could use a board on your bed to create a firmer surface.

  • Page 5: How To Use: The Keystone

    How to Use: The Keystone The Keystone should be positioned first. Place the keystone under your pelvis, centrally, against your sacrum. The top of the Keystone is marked ‘TOP’, this should run in line with the tip of the sacrum/ waistband.
  • Page 6 If you have restricted agility or lower back pain, instead of lowering yourself on to the Keystone, lie down first, lift the pelvis slightly and place the Keystone underneath making sure its in the right place. It is most important that you are comfortable whilst using PostureKey.

  • Page 7: How To Use: The Cradle

    A high amount of tension in the shoulders may push the Cradle towards the head. This may cause some discomfort due to the sense of pressure against the head and neck and unacknowledged tension in your back. Prior to using your PostureKey, gentle shoulder shrugs could help to loosen you up.
  • Page 8 Cradle and Keystone so your neck and back can assume their natural position. You will see more significant results if you use your PostureKey on a regular basis. There are plenty of options to ease your body into using PostureKey if you find discomfort from the experience.

  • Page 9: Removing Posturekey

    Removing PostureKey Once you have finished your PostureKey session, lift your head and remove the neck Cradle, you may wish to replace this with a cushion. Next lift the pelvis and remove the Keystone, then bolster from under the knees.

  • Page 10: Important Information

    • Every PostureKey user will experience the benefits at different rates. • PostureKey is not a substitute for medical treatment. If in any doubt as to whether PostureKey is suitable for your own use, please consult your doctor. It is not advisable to use PostureKey: •...
  • Page 11 Got any questions for us? Visit our Twitter Help line: @GravityLifeHELP Or email us on helpposturekey@gravitylife.co.uk For more information or to watch our ‘How to Use’ videos, visit www.gravitylife.com Make sure to leave us a review on...