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Related Manuals for Tunturi Power Roller 11TUSFU031
Summary of Contents for Tunturi Power Roller 11TUSFU031
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Page 2: Safety Instructions
Safety instructions Before the first training session read through - Before the start of every training session the complete manual thoroughly. To guarantee always ensure that the equipment is fully intact. a safe training session you must follow strictly Under no circumstances engage in training with the safety and maintenance instructions in this equipment that appears to be broken. -
Page 3: Exploded Drawing
List of replacement parts for the Power Roller Power Roller Part Description Quantity Index Part no. Plastic cover Hinged adjusting plate Foam plastic for main brace Main brace Head support Foam plastic for hand brace Hand brace Screw Ring Stop screw Lock nut Rubber strip Self-tapping screw... - Page 4 Installation manual 1. First remove all components from the packaging and ensure that you have an overview of all the separate components. Put the box to one side until you have fully installed the equipment. 2. Attach the main brace (4) and the hand brace (7) using the screws (8) on the plastic covering (1).
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Page 5: Training Instructions
Training instructions The Power Roller is training equipment for 10 to 15 times. The sets themselves are repeated optimum training of the stomach muscles. a maximum of 5 times. Leave a short pause between each set (at least 1 minute), this ensures During the exercises the Power Roller supports a quick recovery. -
Page 6: Training Tips
Training tips Training objectives: Improve your fitness! Before the start of the actual training session your General fitness has a lot to do with the capacity of individual objectives must be clear. the heart/circulation system, which supplies the muscles with oxygen via the blood. In the muscles - General well being the oxygen together with other materials is burned and converted into energy. - Page 7 Training tips Warming up: The first 5 to 7 minutes of your training session should always begin with a slowly increasing WARM UP phase. This is especially important for your muscles because when they are slowly warmed up they are much better prepared for extreme stress.
- Page 8 YOUR COMPLETE TRAINING PROGRAMME 13 Exercises for your health Upper Using the Power Roller you can do numerous exercises stomach muscles to strengthen your upper and lower stomach muscles and the diagonal stomach muscles. The photos in this manual show the correct positions for the separate Diagonal exercises.
- Page 9 YOUR COMPLETE TRAINING PROGRAMME 4. Basic exercise with legs held still and drawn up to the chest (for advanced users) This exercise strengthens the upper stomach muscles. Lie on the floor or on a training mat and pull the bent legs upwards towards the chest, as shown in the illustration.
- Page 10 YOUR COMPLETE TRAINING PROGRAMME 8. Exercise whilst drawing up of the legs (for advanced users) This exercise strengthens the lower stomach muscles. Stretch your legs and raise them slightly from the floor (start position). Raise the upper half of the upper body to a maximum of 45°...
- Page 11 YOUR COMPLETE TRAINING PROGRAMME 12. Leg pendulum (for experts) This exercise trains the diagonal stomach muscles. Stretch your legs and lift them up. Lift your upper body to a maximum of 45° This is the start position. Allow the stretched out legs to drop to one side and then return to the start position.
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