Nielsen-Kellerman SpeedCoach GPS 2 Quick Start Manual

HEART RATE INDICATOR
(Training pack only)
STROKE RATE
PROTECTIVE
RUBBER BUMPER
USE YOUR LANYARD – To prevent loss of your SpeedCoach GPS with Heart Rate, make sure to loop your lanyard around any secure part of your boat. There are a lot of
electronics packed into the unit and IT DOES NOT FLOAT. NK is not responsible in the event that your unit sinks.
*Training Pack Features
INSTALLATION
Strap Mounting
Use the provided strap mount to attach your Speed-
Coach GPS to a rigger, foot stretcher or any other
convenient fixed location in any boat you row. The mount
base rotates to allow you to install the strap vertically or
horizontally.
SpeedCoach Harness Dock Mounting
If your boat is equipped with a SpeedCoach harness,
you can mount your unit on the dock. Your Speed-
Coach GPS will always use its internal accelerometer
to calculate stroke rate so a working seat switch and magnet
are not necessary. If an impeller is present, you have
the option to select "Impeller" for speed and distance
input. Otherwise, the harness dock will serve as a
secure holder and your unit will use its internal GPS
receiver to calculate speed and distance.
SpeedCoach Heart Rate Monitor*
The heart rate SMART (LE) monitor belt connects to your
unit via Bluetooth® technology and adjust the strap to fit
your body snugly. Attach belt across the lower portion of
your chest, as shown in the figure to the right. To pair your
strap to your unit, please see Setup Menu option.
BATTERY USE AND CHARGING
A fully charged battery will provide approximately 6-8 hours of operation, depending on backlight
use. Each bar on the battery indicator represents 20% of battery life, or approximately 1.2 to 1.6
hours.
To charge your unit, press it firmly into the charging dock of your SpeedCoach GPS charger until
it clicks and you see "Charging ... " on the screen. The battery indicator will flash and the bars will
indicate the charge status achieved. The battery indicator will show full and stop flashing after 90%
charge is achieved, and the display will turn off when the unit is fully charged.
The SpeedCoach GPS can only be charged with the supplied charging dock. The SpeedCoach GPS
is compatible with any USB charging source, including your computer an automotive USB or a cell-
phone standby power source. A SpeedCoach® XL charger will not charge a SpeedCoach GPS.
Your SpeedCoach is equipped with a safety feature that will shut down charging if the
battery is too hot or too cold. Do not charge below 32°F | 0°C or above 115°F | 45°C. If
you receive a battery warning on the screen while the unit is within these temperature
limits, immediately remove the unit from the charging dock and contact NK for
service. Further attempts to charge may result in fire or permanent damage.
BASIC OPERATION
Turn On - Hold for 2 seconds.
Start -Press once. A checkered READY bar will appear
on the screen. The READY bar will disappear and the
stroke rate, speed/split, timer and flex windows will all
start to run when the unit detects a stroke.
Stop - Press once.
Reset Timers - Hold for 2 seconds until the RESET bar
appears, then release. Press again to Start.
Turn Off - Hold for 3 seconds until TURN OFF bar
appears (after STOP and RESET), then release. Your
SpeedCoach GPS will turn off automatically after 8
minutes of not sensing accelerometer movement.
To preserve your battery, be sure to turn your unit
off before carrying it in your workout bag or car.
Change Flex Field Measurement - Press up to change
the bottom left flex window and press down to change
the lower right flex window.
DISTANCE - Accrued distance since reset in your selected units of measure.
AVERAGE - Average Split or Speed since reset calculated as a function of the
distance traveled over the elapsed time.
COUNT - Count of strokes detected since reset.
DIST/STROKE - Distance per stroke calculated on a stroke-by-stroke basis.
HEART RATE* – Current heart rate in beats per minute (bpm) .
ELAPSED TIME - Amount of time since start of row.
SPEED INPUT
BATTERY LIFE
INDICATOR
SPEED/PACE
FLEX WINDOWS: SHOW CHOICE OF
DISTANCE, DISTANCE PER STROKE,
AVERAGE SPEED/PACE, STROKE
COUNT, HEART RATE OR ELAPSED TIME
8:12AM
GPS
- - --
SPM /500M
-- -- -
CHRONO HRS: 0 AVERAGE
8:12AM
GPS
- - --
SPM /500M
OFF OFF
TURN OFF TURN OFF
CHRONO HRS: 0 AVERAGE
BUTTONS:
ON/OFF/BACK UP DOWN SELECT
as seen from front
SERIAL NUMBER
SpeedCoach GPS
Model 2
Contains FCC ID: QOQBLE112
Contains IC: 5123A-BGTBLE112
LiPoly Rechargeable, 3.6 Wh 3.7 V typ
DOES
FLOAT
FIRMWARE
UPGRADE PORT
LANYARD ATTACHMENT
MENU NAVIGATION AND SETTING BUTTON USE
Access Menus/Select
Press once to access the Main Menu.
From there, you can Setup or Run Workouts, View Data
Recall, use the Data LiNK, enter the Setup Menu or
view the About screen for firmware version number and
other information. On any menu, select the highlighted
option to enter the submenu or enter adjustment mode.
also moves to the next menu item adjustment.
Move/Adjust
Use the up and down buttons to navigate within
a menu OR to adjust a selected value.
Go Back/Exit
Press to exit from any screen or menu to the previous screen.
WORKOUTS*
Run Last Workout: Runs the last workout. This is a quick way to repeat single distance or single time
workouts without setting up intervals.
NOTE : Press to ready the workout. Workout wil start when first stroke is
detected. Press to pause a workout. Hold
Single Distance: Select this option to run a single distance-based workout at the distance shown.
Press , followed by and
Single Time:Select this option to run a single time-based workout for the time shown. Press
followed by and to adjust the time. Then press
Intervals...
Select this option to create a multi-interval based workout (e.g. time,
distance, and/or rest periods). You can select from the pre-loaded
workouts or customize to create your own. Upto 6 custom workouts
can be programmed. The SPC is loaded with 6 default workouts,
which are editable. Please note: Interval workout names are
automatically generated based on the type of intervals performed.
Creating an Interval Workout
First select a pre-existing workout to edit. Use
select a field. Press the , followed by the
modify the middle column. Press
and to adjust the right column value. Press
selection. Please note: pressing the
and exit the workout when finished.
Countdown: When toggled ON, a countdown timer will start
when the first stroke is detected. When the countdown reaches
zero, the workout will begin. Tip: The countdown allows the user
to build to "race pace" before starting their workout. If countdown
is toggled OFF, the workout will start immediately when the first
stroke is detected.
Intervals: Determines the number of intervals in the workout.
If you select Equal, all work intervals will be equal in type and
value and all rest intervals will be equal in type and value.
If you select Variable, you can create a multi-faceted workout
of work and rest intervals that can each vary by type and
duration.
Work: Defines the first work interval of the workout. Work can
be time based or distance based. If more than one interval is
being performed, a number will be added to this entry (i.e., Work1,
Work2, Work3, etc).
Rest: Defines the amount of rest in between work intervals.
Rest can be time based or distance based. The number shown
to the right is the rest value per the unit shown. Similarly if more
than one rest period is entered in a variable workout, it will be
followed by a number.
Repeat: Select ON if you would like to repeat the work and rest
intervals found above this entry. You may also select the number
of times you would like to repeat this interval grouping.
Rest Each Repeat: Only appears when Repeat is ON. Defines the
rest period between repeated group of intervals. 30 seconds is
the minimum value.
Model 2
Includes Training Pack Upgrade
Designed and Manufactured
in the USA by:
NOT
Nielsen-Kellerman
www.NKhome.com
BATTERY CONTACTS
IMPELLER CONTACTS
MAIN MENU
Workouts...
Data Recall...
Data Link... LiNK...
Setup...
Training Pack version
to cancel a worout
to adjust the distance. Then press
2x to run the workout.
WORKOUTS
Run Last Workout
Single Distance
Single Time
Intervals...
and to
and to
again, followed by
return to field
will automatically SAVE
NEW INTERVAL WORKOUT
Run Workout?
Countdown
Intervals
Work
Rest
Repeat?
MOUNTING
DOCK FEET
SELECT
EXIT
2x to run the workout.
,
SELECT
2000M
00:30:00
EXIT
SELECT
OFF 10S
Equal 1
Dist 100M
Time 00:02:00
OFF 1
EXIT