Attacus FireFly AP1000 Manual
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Attacus FireFly AP1000 Manual

Training & indoor cycling
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FireFly
AP1000
Training & Indoor Cycling

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Summary of Contents for Attacus FireFly AP1000

  • Page 1 FireFly AP1000 Training & Indoor Cycling...

  • Page 3: Table Of Contents

    Table of Contents 1 Important Notice .............1 2 Safety Precautions ............1 3 Assembly .................4 Parts List ......................6 Assemble Steps ....................8 4 Preparation ..............15 Placement of the Equipment ................. 15 Adjusting the Training & Indoor Cycling ............16 Resistance/Brake .................... 19 Moving Guideline ...................

  • Page 5: Important Notice

    1 Important Notice FireFly AP1000 Training & Indoor Cycling is referred to as “bike” or “equipment” in this operation guide. Please Keep the Manual in Good Condition ⚫ Please thoroughly read and follow the instructions for assembling or using the equipment.
  • Page 6 not let children or pet near within 10 inches (3 meters). ⚫ The persons with reduced physical, sensory or mental capabilities, or lack of knowledge, and the adolescent from 13 to 19 years, or the aged over 65 should not be on the equipment without proper and constant supervision by a potter/supervisor.
  • Page 7 Warning ! ⚫ Use the stationary training equipment in a supervised environment. ⚫ Please consult your physician before starting any exercise plan. Improper training or overtraining can result in serious injury or death. ⚫ Please be sure to read through and be familiarize with the instructions and cautions from this guide.

  • Page 8: Assembly

    3 Assembly Please thoroughly read through the manual before assembling. If you have any question, please consult your distributor or see more information on our website: attacusfitness.com. Please have your model number and serial number ready when you call. Parts List: Handlebar Horizontal adjustment knob Saddle Horizontal...
  • Page 9 Product information: WARNING! ⚫ Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately. ⚫ Use the stationary training equipment in a supervised environment. Scan the QR Code on the back of your device to: ⚫...

  • Page 10: Parts List

    3.1 Parts List Image Specification Front Stabilizer Tube Rear Stabilizer Tube Handlebar (with a console attached.） Saddle Pedal Quick-Release Knob Slide Gasket 6mm Hex Wrench or Allen Key Open-ended Wrench Hexagon socket head cap screw（M10×1.5 ×20L） Hex Bolt（M10×1.5×40L） Washer（Ø25×Ø10×2t） Cable Tie Operation Guide...
  • Page 11 Attention ! ⚫ Please follow the instructions for assembly to ensure all the components are all set and tightened. Fail to follow the correct steps may cause damage to the equipment and make unsettling noises. Using equipment that is improperly assembled may lead to serious injury and death.

  • Page 12: Assemble Steps

    3.2 Assemble Steps STEP 1 Assemble the Front Stabilizer Tube Parts in # of part Parts Images Specification letters used 6mm Hex Wrench/Allen Key Hexagon socket head cap screw（M10 ×1.5×20L） Spring Washer（Ø25×Ø10×2t） Front Stabilizer Tube Operation Guide...
  • Page 13 STEP 2 Assemble the Rear Stabilizer Tube Parts in # of part Parts Images Specification letters used 6mm Hex Wrench/Allen Key Hexagon socket head cap screw （M10 ×1.5×20L） Spring Washer（Ø25×Ø10×2t） Rear Stabilizer Tube FireFly Training & Indoor Cycling...
  • Page 14 Assemble the Handlebar 1) Please use A the Open-end Wrench to remove F screw and end cap as shown on the picture below. STEP 3 2) Place D Slide Gasket into the slide bar. 3) Place the E Hex Bolt from the bottom to top through the components in the following order the D Slide Gasket, C washer and place the Quick-release L knob on top.
  • Page 15 STEP 4 Assemble Quick-release L Knob ① 1) Please use A the Open-end Wrench to remove F screw and end cap as shown on the picture below. 2) Place D Slide Gasket into the slide bar. 3) Place the E Hex Bolt from the bottom to top through the components in the following order the D Slide Gasket, C washer and place the Quick-release L knob on top.
  • Page 16 Operation Guide...
  • Page 17 Assemble the pedals 1) Please note that both pedals are reverse-threaded. Put the B left pedal into the left crank-hole and screw it in the clockwise manner. STEP 5 2) Align the C right pedal into the right crank hole; in the counterclockwise manner, screw it with A open-end wrench into the thread.
  • Page 18 Complete the assembly STEP 6 1) Insert the power cord into the jack on the back of the console. 2) Please use A cable tie to tie the cable with the console stand to avoid damage or personnel injury caused by accidental pulling the cord or hindrance of movement.

  • Page 19: Preparation

    4 Preparation Riding spin bike is considered as intense aerobic exercise. To prevent possible injury, please evaluate your physical condition and be sure to do the following: 1) Please warm up properly before workout. 2) Please stay focused during workout and maintaining the correct posture. If you are using a tablet or other devices please ensure your own safety and be mindful of your posture to avoid any danger or injury.

  • Page 20: Adjusting The Training & Indoor Cycling

    4.2 Adjusting the Training & Indoor Cycling For your comfort and workout efficiency, please adjust the handlebar and saddle in accordance to your height. Elbow slightly bent Maintain a natural spine Naturally hold the handlebar 45° The hips remain stabilized The front knee and foot should be on one Knee slightly bent...
  • Page 21 STEP 2 Adjusting the Handlebar and Saddle 1) Turn the L knob counterclockwise to release and push the handlebar and saddle to your preferred horizontal position. 2) The ideal distance between the saddle and handle bar is the length of your elbow to the tip of the middle finger;...
  • Page 22 Tightened and Release of the Pedal STEP 4 Straps Start an activity End an activity 1) Buckle up the strap.( A ) 1) Slow down or press the emergency 2) Place your foot into the pedal cage.( B ) brake to stop. 3) Pull up on the Pedal Strap to tighten the 2) Once the wheel and the pedals have Pedal Cage, snug to fit.( B )

  • Page 23: Resistance/Brake

    4.3 Resistance/Brake 1) Before workout, warm up for at least 15 minutes. After warm up, you can start to speed up and/or increase the resistance level to meet your target zones. 2) You can adjust the resistance by turning the resistance knob. To reduce the resistance, please turn the knob in the counterclockwise manner toward the left;...

  • Page 24: Moving Guideline

    4.4 Moving Guideline This bike is very heavy, please be sure to use both hands when lifting it. Follow the instructions below to ensure your safety: 1) Be sure there is enough space in front of the bike so that you can move it in free spaces.

  • Page 25: The Electronic Console

    5 The Electronic Console 5.1 The Buttons 1) Under Sleep Mode, press any button to wake the screen. 2) Please see the function of each button below: ⚫ Press and hold for the ⚫ Press and hold to reset Setting Menu. ⚫...
  • Page 26 APP or compatible Bluetooth device. 3 When the console is connected with ATTACUS Optical Heart Rate Sports Watch or armbands, you will see this icon followed by the last four digits of the wearable’s serial number.

  • Page 27: Setting Mode

    5.3 Setting Mode 5.3.1. Operation Overview 1) Under Sleep Mode, press any button to wake the screen. 2) Press and hold to open the menu, press to select or edit, when done, press to confirm. 3) Select [Back] to cancel and return to the previous page. 4) Select [Save] to save and return to the previous page.

  • Page 28: User's Profile

    ⚫ Auto pause: ON: Once stop riding, the timer will stop automatically and the console will enter pausing countdown. OFF: The timer will not stop automatically when the bike has stopped. All the elapsed time will be collected in activity. ⚫...

  • Page 29: Activity Mode

    5.4 Activity Mode Zone indicator light Status Bar Real-time workout data Page indicator 5.4.1. Quick Start 1) Start an Activity 1-1) Under Sleep Mode, press any button to wake up the console. 1-2) Once you start to pedal , the console will record the elapse time automatically. 2) During activity, press to view different real-time data.

  • Page 30: Start With Personalized Training Goal

    5.4.2. Start with Personalized Training Goal 1) Start an Activity 1-1) Under Sleep Mode, press any button to wake up the console. 1-2) Press to turn on/off the manual setting. 1-3) Press to select the category you would like to set up. Press confirm.
  • Page 31 Fitness (see 5.5 Application and Compatibility), or pair the console with Attacus Optical Heart Rate devices to collect and analyze your workout data. ⚫ Be sure to check if your data has been stored in your compatible devices right after an activity.

  • Page 32: Application And Compatibility

    5.5 Application and Compatibility 1) Pair, Connect, and Start Your Activity. 1-1) Go to App Store、Google Play or scan the QR code to install Ala Fitness. System Requirement: ⚫ iOS 10.0 or later ⚫ Android 5.0 or later ⚫ Built-in Bluetooth 4.0 or later 1-2) Please turn on Bluetooth on your mobile device.
  • Page 33 4) End an Activity: 4-1) To stop the spin bike, stop pedaling or press the brake. 4-2) On Ala Fitness: Select [Unlock]> [Pause] > [Stop] to end the activity. 4-3) Swipe left or right on Ala Fitness to view workout summary. 4-4) If you would like to save this record, press .

  • Page 34: Heart Rate Zone Indicator

    5.6 Heart Rate Zone Indicator It doesn’t matter if you are a well-trained professional athlete or an office worker with mainly sedentary lifestyle, using the heart rate indicator to measure workout intensity is healthy, safe, and efficient. When you have set your ‘Zone’ preference as HR, the light on the console and the rear wheel will change according to your current heart rate zone.

  • Page 35: Watt Zone Indicator

    heart rate indicates you have not fully recovered from your previous exercise. Give yourself approximately three days for the lowest average, during this period, do not attend intensive workout. ⚫ The will by default apply Max.HR for the heart rate zone indication. You can adjust the setting and manually set up your Max.
  • Page 36 Through the FTP Zones, you can measure your training intensity and how much force your body has inserted during the workout. Training Intensity% Light Power Zone Levels １ (％FTP Blue Recovery Zone 0~100 Lowest Cyan Endurance 101~150 Green Tempo 151~200 Med-Low Yellow Lactate...

  • Page 37: Data Field

    5.9 Data Field Under Activity Mode, each icon demonstrates the following: Icon Icon Names Description Distance Distance of your current activity Calories Total calories consumption of current activity（kcal） Time Timer Heart Rate Heart Rate per minute（bpm） Avg. 157／155 Average Heart Rate Ex. indicates: Your average HR is 157 and current HR is 155 MAX.
  • Page 38 Icons under Training Mode: Icon Icon Names Description 3.5／1.8 indicates: Target Distance Your target distance is 3.5 and you have currently finished 1.8 250／128 indicates: Target Calorie-burn Your target calories consumption rate is 250 and you have burned 128 Ex. If you have a target time of 30 min, it will show Target Time 30：00 Footnote...

  • Page 39: Maintenance

    6 Maintenance To ensure the safety of the user and prolong the equipment’s life cycle, the bike need to be inspected and maintained on a regular basis. Please read and follow the instructions below. If you have any question regarding the maintenance of the equipment, please contact customer service or your distributor.

  • Page 40: Specification

    Selective Accessories ALATECH Heart Rate Chest band CS009/CS010/CS011/CS012, Optical Heart Rate Armband and ATTUCUS GPS Watches After Sale Services (Only applies to Taiwan area) Attacus International 39F., No.758, Zhongming S. Rd., South Dist., Taichung City 40255, Taiwan (R.O.C.) Customer Service line: 0800-608341 Operating Hours：Mon.-Fri.

  • Page 41: Index

    8 Index 8.1 Exploded View FireFly Training & Indoor Cycling...
  • Page 42 Operation Guide...

  • Page 43: Ftp Test

    8.2 Functional Threshold Power Test Press and hold to open the setting menu, use to select Set Target, and press to confirm. Or you can also use to select FTP Test, and press to confirm. Please follow the onscreen instructions: Steps Description STEP 1...
  • Page 44 a t t a c u s f i t n e s s . c o m Designed in Taiwan, made in China. 2020/09 V0.7 © 2020 ALATECH Technology Limited.

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