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Summary of Contents for Astone Fitness THE HUMAN TRAINER OLYMPIC RINGS
- Page 2 W W W . T H E H U M A N T R A I N E R . C O M SUSPENDED DIPS CHEST PRESS START Stand directly in the middle of both straps START Stand facing away from the main straps. and grasp Olympic Rings at waist level, palms Begin with both arms extended forwards at chest facing in.
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